Fit4

16/09/2023

Hey team been a great weekend and catching up with you all.

10/09/2023

29/08/2023

Contact us now if you'd like to meet us 15 Sept and have a chat about your goals for 2024 we will be running 1 -1 sessions and groups.
We have some exciting new products and ways to also help you in your wellness journey.
Nows the time to get moving with so many of us being back at the office desk we need ways to move and feel motivated post covid
Book now to avoid missing out.
Next one is end October TBC

27/08/2023

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14/08/2023

Check out this fantastic wellness offer. Talk to us today or click the link in our bio for more info.

09/08/2023

24/7 workout

28/06/2023

Need some balance in life?
The warm, woody aroma of doTERRA Balance Grounding Blend helps create a sense of calm and relaxation. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance to help promote tranquility and relaxation. Spruce, one of the oils in doTERRA Balance, was used by Native Americans and is still used today to help bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile aromas can provide a sense of calmness, while Frankincense aroma has grounding and balancing properties.

Uses

Begin your day by putting doTERRA Balance on the bottom of your feet to help promote a sense of calmness and tranquility to your day.

A great oil blend to use during an AromaTouch Hand Massage.

Apply Balance to neck and wrists to help promote feelings of calm.

Combine Balance with Epsom salts in a warm bath for relaxation.

Use to help create a calm environment when meditating or practicing yoga.

Apply topically before bed and steady yourself to promote peaceful dreams.

Diffuse in your car during road trips to create a calming, soothing aroma.

Directions for Use

Diffusion: Use three to four drops in the diffuser of choice.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity.

See additional precautions below.

Cautions

Keep out of reach of children. Avoid contact with eyes, inner ears, and sensitive areas. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Possible skin sensitivity.

Primary Benefits

Primary Benefit | The calming aromas of Ho Wood, Blue Tansy, and Blue Chamomile essential oil found in dōTERRA Balance may help to promote feelings of calm.

Secondary Benefit | Spruce Essential Oil is high in bornyl acetate, a compound that promotes relaxation and calmness. Try diffusing doTERRA Balance to ease into a good night’s sleep.

 

Tertiary Benefit | Re-focus and re-centre. The grounding combination of Frankincense and Spruce can create a peaceful and meditative space. Take a moment to slow your breath and quieten your mind.

28/06/2023

Limited spaces available contact us
At info@fit4.co.nz or 022 5086794

28/06/2023

How do you relax?

23/06/2023

Winter wellness at FIT 4.

18/05/2023

We have a few spaces left in our orientation tours over the next few days, get in touch with us if keen to join us.

18/05/2023

Hey guys we need your help, if you could put a review on google for us we'd be super grateful. We've just added our business to it and need some reviews 🤩 thanks so much we really appreciate it

Post a review to our profile on Google

05/10/2022

Met these legends today! See you at the game this weekend!!