Paua Health

17/08/2025

25/07/2025

Superfoods

Superfoods are the most nutrient-dense foods on the planet and are a powerhouse for health. There are five kinds of superfoods:

✨Green superfoods - alfalfa grass, wheat grass, wild blue-green algae, spirulina, cholorella, green barley grass
✨Bee superfoods - royal jelly, pollen, propolis
✨Herb superfoods - astragalus, nettle, aloe vera, siberian ginseng, echinacea
✨Sea vegetables - arame, dulse, nori, wakame, kelp, kombu, hijiki
✨Leafy greens - rocket, beet greens, sprouted broccoli seeds, chicory, collards, dandelion greens, kale, endive, kohlrabi, parsley, spinach, swiss chard, turnip greens, watercress, mustard greens, lettuce

Try adding a variety of these to your diet to prevent illness, strengthen your organs, feed your cells and feel well.

18/07/2025

You may be interested in this free online health challenge run by Prekure - Reset your habits and kickstart your wellbeing in 21 days: https://prekure.com/healthy-habits-21-day-challenge/