Paua Health

17/08/2025

25/07/2025

Superfoods

Superfoods are the most nutrient-dense foods on the planet and are a powerhouse for health. There are five kinds of superfoods:

✨Green superfoods - alfalfa grass, wheat grass, wild blue-green algae, spirulina, cholorella, green barley grass
✨Bee superfoods - royal jelly, pollen, propolis
✨Herb superfoods - astragalus, nettle, aloe vera, siberian ginseng, echinacea
✨Sea vegetables - arame, dulse, nori, wakame, kelp, kombu, hijiki
✨Leafy greens - rocket, beet greens, sprouted broccoli seeds, chicory, collards, dandelion greens, kale, endive, kohlrabi, parsley, spinach, swiss chard, turnip greens, watercress, mustard greens, lettuce

Try adding a variety of these to your diet to prevent illness, strengthen your organs, feed your cells and feel well.

18/07/2025

You may be interested in this free online health challenge run by Prekure - Reset your habits and kickstart your wellbeing in 21 days: https://prekure.com/healthy-habits-21-day-challenge/

06/06/2025

Have you tried Nutritional Bath Therapy?

Since ancient times in many cultures, a cleansing or therapeutic bath ritual has been an important part of physical and spiritual detoxification and rejuvenation. The bath therapy outlined below brings healing and wholeness to the body.

This Nutritional Bath can be used by anyone, but is particularly helpful for children who are quite out of sorts or nerve sensed, i.e. jumpy and ‘out of their body.’ It is also good for children who appear ‘lost’ or deeply introverted and for adults who experience high sensitivity, anxiety or nervousness. It works to strongly rejuvenate the energy in the body. The sulphur from the egg works to pull the 'spirit' more into the energy processes in the body; the lemon works to pull the 'soul' more into the energy of the body and the milk and honey works directly on the energy processes. The bath needs to be warm, but not hot.

You will need:

1-2 cups organic whole cow’s milk (preferably raw) note: it is ok to use soured raw milk
1 organic egg (a few days old is better)
1 organic lemon
1 Tsp - Tbsp unpasteurised honey

You may also add (but it is not necessary) the following:
¼ cup pure witch hazel
Rose petals
Lavender flowers

Pre-mix the egg, milk and honey in bowl or measuring cup. Begin to draw a warm (not hot) bath. Cut lemon in half under the water, cut a ‘plus’ sign into each half lemon and press to bottom of bath - so the oil from the rind of the lemon as well as the juice gets into the bathwater. Each lemon half will look like a flower.

Stir the water with both arms moving in a lemniscate motion (figure of 8 shape) a number of times. You may also set your intention for the healing this bath will bring your child as you lemniscate the water. Please do not skip these steps as they are essential. As the bath water is still moving, add the milk, egg and honey mixture to the water slowly with intention.

Your child must be warm before entering bath. Have your child spend at least 10 minutes and up to 20 minutes maximum in the bath - no soap. Pat your child dry with a towel or just wrap up in an old sheet/night gown and go straight to bed. Your child should sleep well and deeply.

It is recommended this process be done three times a week for at least 3 weeks (3 months would be ideal, but may be unrealistic for some families).

26/09/2024

Paua Health Workshop - Detoxification

Is your body feeling toxic and you're not sure what to do?

Do you have a health concern and would like to reset your body?

Would you like a detoxification experience tailored to suit you?


In this two-hour workshop, you will learn:

What is detoxification?
How to detoxify safely
Various methods of detoxification to suit you
How to recognise detoxification symptoms
Ongoing prevention
This workshop is suitable for both beginners and seasoned detoxifiers.

Date: Saturday, 12 October 2024

Time: 2pm – 4pm

Venue: Wellington - advised at registration

Investment: $40

To register: margot@pauahealth.com

24/02/2024

Paua Health Workshop - Energetic Protection & Sensitivity -


Are you sensitive to other people’s energy?


Needing help with protecting yourself from shadow parasites?


Wanting to learn how to clear spaces energetically?


In this two-hour workshop, you will be given tools to:

- Prevent attachment of unwanted energies

- Get beyond the need for energetic protection

- Clear spaces energetically

- Manage your sensitivity to other people and events

- Protect your physical and energy bodies

Date: Saturday, 16 March 2024

Time: 2pm – 4pm

Venue: Paua Health, 89 Makara Road, Karori, Wellington

Investment: $40

To register, email: margot@pauahealth.com

26/05/2023

Get healthy naturally! Paua Health offers Naturopathy and Energy Healing to help bring your body back into flow. Paua Health has joined it's local Karori Neighbourly community.

Paua Health. Getting healthy naturally. Welcome to Paua Health - Wellington based Naturopathy and Energy Healing. I focus on the root cause of your health conditi

22/05/2023

This week, the WHO is reviewing 307 recommended changes to their International Health Regulations. This interview with James Roguski in the US outlines why we should be concerned about some of those recommendations.

FLASHBACK: Interview Highlights! 💥

Wanting to know more about the WHO's proposed amendments to the Internation Health Regulations and how they will impact our nation's sovereignty? This interview with James Roguski from the US is the one for you!

Remember to like and SHARE the link in your networks so that more people can learn about this topic and what is at stake.

Stay tuned. Stay sharp! ⤵
https://realitycheck.radio/james-roguski-on-the-amendments-to-the-w-h-o-s-international-health-regulations

22/05/2023

REPLAY: Lionel Anderson ▶

Nat chats with Lionel about mentoring our youth and the impact of mobile phones on our psyche.

Listen, download & share the replay ⤵
https://realitycheck.radio/lionel-anderson-mentoring-our-youth-the-impact-of-cellphones-on-our-psyche

28/04/2023

I went to a great workshop run by MD Bruce Lipton in Auckland recently and he had some great things to say about rewiring your brain for healing yourself. Here is an interview with Bruce giving tips on how to do this: https://www.youtube.com/watch?v=GJQO8zJx68E

15/04/2023

https://selenohealth.com/pages/ceremonial-cacao-new

We offer a range of high-quality ceremonial cacao products sourced directly from Tocache, Peru, including ceremonial cacao paste, cacao butter, cacao nibs etc.