10/01/2026
Summer is our festive season in Aotearoa. We love to get outdoors and also to stay up late with the lighter evenings and warm weather. We might be indulging in foods high in saturated fat, sugar, alcohol and for some spending too much time in the sun. Our bodies can let us know with symptoms such as low energy, tiredness, bloating, feeling stressed, irritability and disturbed sleep cycle.
There comes a point where our bodies do need some replenishment. This comes from having a good night sleep, and Chinese Medicine has some great ways to bring back your energy and wellbeing.
Cooling down, is not only for an overworked digestive system from all the indulgent foods and alcohol, but also from spending too much time in the sun.
🍉Watermelon, coconut water, and just plain water, all at room temperature, not straight out of the fridge.
🍵Teas such as chrysanthemum flower tea, hibiscus tea, mint or peppermint are all great, have them warm or room temperature.
🍝Adding in mung bean sprouts to your meals
🌳Getting some time in the shade
🔍You can also find a registered practitioner to get a tailored plan and help you get back on track in 2026.