Be Well Chiropractic Studio

08/08/2025

www.bewellchiro.co.nz/feel-good/shaking-off-the-winter-blues

It's been a wet and cold few weeks here in the Wairarapa. It is not hard to imagine why someone would have the winter blues. Feeling down from time to time is a normal part of life. However feelings of sadness or misery that persist can make it tough to function and enjoy life. Sad

20/12/2024

Support healing with Magnesium. You may be depleted.

Magnesium deficiency is very common due to New Zealand soils being depleted of minerals. Your body also dumps magnesium during stress. So, if you’re under stress or are in the process of healing, you probably need more magnesium. Magnesium is essential to the body’s daily function. It is a cruci...

01/08/2024

19/07/2024

Use your spikey ball at home to get relief from tight muscles that lead to postural imbalances and pain.

Learn how to use your spikey massage ball to help balance your muscle tension at home. Did you know that tight muscles can lead to postural imbalances? We show you how to release tension in the main areas people feel discomfort that can lead to back pain and neck pain.

04/07/2024

Do you have a complaint other practitioners have not been able to help you with?

Applied Kinesiology or AK is a post-graduate chiropractic technique developed by Dr. George Goodheart in 1964. AK uses bioenergetic feedback through testing the strength of various muscles in the body. This highly individualised, in-depth system of analysis, allows the doctor to assess vari

03/05/2023

www.bewellchiro.co.nz/feel-good/lazy-sunday-breakfast-recipe

Breakfast is one of my favourite meals of the day. Especially if you have the time to have a leisurely one, even better again is if someone else is cooking it for you. This a great breakfast on a lazy Sunday morning. It also makes a great ‘breakfast for dinner’ which the kids love with some fres...

03/12/2022

Heal with the natural goodness of essential oils. They are highly effective to use as household cleaners, perfumes, tonics, and therapeutics.

15/09/2022

Winter is coming to an end but the colds seem to be a constant influx in our households. Read up on the benefits of adding herbs and nutraceuticals to your daily intake as well as other tips for keeping well.

We are coming to the end of a very long Winter, but more than ever we are needing to support our immune systems.

02/06/2021

We are looking for a natural health practioner to fill our rooms when Sarena is not seeing patietns. Rooms available 1-3 days a week for a weekly rental rate. Accupuncture, naturopath, massage or a counselor etc would be a good fit. Personal message Sarena if interested!

15/05/2020

Honey Oat Ginger Biscuits

These are simply delicous and super quick to whip up!
I make a double batch in about 15 minutes in my mixer and here is the recipe:

CREAM WET INGEDIENTS:
250 gm Butter cut into small cubes
2 Tbsp Milk (leave out if you weant less chewy and more
crisp like shortbread)
4 Tbsp Honey
1 Tbsp Grated Ginger
3 Tbsp. Coconut Sugar

MIX DRY and add to WET:
2 cup Flour (I use 1/2 Spelt and 1/2 Ground Almonds)
3 cups Oats
1 Tsp Cinnamon
2Tsp Baking Powder

Roll a spoonfull in your hand. Place on baking paper and press gently down with a fork.
BAKE 165 deg C for 13 minutes. (My oven was on fan bake)

OPTIONS:
Replace Ginger with 1 tsp Vanilla, or increase Cinnamon to 1.5 tsps or do both!

21/04/2020

We had a treat this morning. A cinnamon twist with breakie. My son suggested this post. He's having his morning green drink with it. Here's what we use as a green vitamin / mineral daily elixer. It tastes better than it looks!

10/04/2020

Beautiful finger knitting by my son to keep my head warm. This morning my kids started painting and knitting on their own. I was feeling like a proud parent.