Coast Pilates

10/09/2025

What’s our take on Reformer Pilates?

Not all studios are the same and that’s a good thing. Here’s what it’s like to move with us at Coast Pilates:

✔️ Just 6 people per class - so you get the support you need
✔️ Teachers who know their stuff and keep learning
✔️ Movements tailored to your body, not a cookie-cutter version of it
✔️ A space that welcomes everyone  all bodies, all backgrounds, all levels
✔️ Reformers that glide like a dream (yes, it matters)

No egos, no pressure. Just quality movement in a studio that cares.
Come see what Pilates feels like with us.

We’d love to move with you.

11/08/2025

New to Pilates? Start here.
We know trying something new can feel awkward, but you won’t be left to figure it out on your own.

At Coast Pilates, we keep things small and personal. We’ll guide you through the basics at your pace, supported by instructors who genuinely care about your experience (and who actually notice if you’re unsure).

You don’t need to be flexible, fit, or familiar - just curious.
We’ll help you feel comfortable, capable, and connected to your body again.

DM us or tap the link in bio to get started.

04/08/2025

Excited to be running another Intro to Advanced block from next Thursday August 14th 6.30pm!!

We break down the big exercises into foundation shapes on the mat & then take them to the reformer.
Snake, Star, Teaser, Swan Dive, Tendon Stretch & lots more!

It’s a fun & informal way to practice the advanced moves & questions are welcomed!

You don’t have to sign up for all 8 weeks but you should 🤓

DM if you want to chat first or book through the link ☝🏼

31/07/2025

Winter timetable update… keep an eye out for Spring, she’s not far away!! 🌼

23/07/2025

Very happy to be the first NZ mentor for 🐝

I met Dan Baker at his studio in Canberra for a duo session last year. Loved Dan’s teaching style & his book on Pilates is excellent - factual history, scientific evidence based movement & a great exercise manual for the studio.

When I heard Dan had designed a training program, I was keen to check it out.
It’s really REALLY good! So good I’m going to refresh my Cadillac & Tower training with Dan next year as all the training is offered online in 2026.

Cue where I offer my studio for NZ based students to come in for their in-person training!

So if you’re keen to learn to be a really good Pilates instructor then definitely check it out!!

17/06/2025

Kia Ora, we are open this Matariki Friday June 20th & taking a break to be with family on Saturday 21st.

Friday classes
Energetic Flow 9am & 12.30pm
Stretch & Strengthen 10am & 1.30pm
* extra Jump class on Thurs 6pm

We hope you enjoy this special time with whanau & if you feel like moving we are here for you on Friday!

14/06/2025

Welcoming Rachael to the studio!

Rach is covering Friday mornings in June & early July.

Check out her journey into teaching in the next slide - instructors that have come from a place of self healing, often have a unique insight into how important movement is for a happy pain free body 💕

08/06/2025

Welcoming to our studio Sarah B!

Sarah is a local Kapiti Pilates legend & has been teaching Pilates & group fitness for 30 years.

Sarah has a classical Pilates background & you can find her in the studio on Monday mornings & Friday afternoons through June & early July! 💕

05/06/2025

Mel started with Coast Pilates in 2024 after she completed her Comprehensive Reformer training with Tiaki Pilates in Wellington & continued her training in house at Coast.

We knew right away when we met Mel, that she was going to be a great addition to our team. She is compassionate & kind but also a Ninja at teaching Pilates, don’t let that sweet smile fool you!

Mel designs all her own classes, including Jump class & heads up the 7am Circuit classes. You will also find her on Tuesday mornings, Wednesday & Thursday evenings & Saturday mornings.

24/05/2025

https://moveovercancer.org.nz/c-wellness-coast-pilates-heidi-ward-yoga/posts/group-pilates-yoga-class-saturday-may-31st-11am

Here is our team page for Pinc & Steel!

Move Over Cancer 2025 : Make a donation today to support Move Over Cancer 2025

24/05/2025

So many exciting things happening at Coast Pilates that we want to share with you, but first this ☝🏼

We are fundraising for the Pinc & Steel, Move Over Cancer appeal with a Pilates & Yoga class this Saturday May 31st 11am in Raumati Beach.

100% of donations go directly to this important cause - entry by donation using the QR code.

Pinc & Steel support people going through cancer treatment & recovery with movement & specialised fitness programs.

The benefits of this important service & the positive impact it has on people’s lives is huge, let’s get behind it with some movement ourselves!

Jo Clouden from C-Wellness is an experienced oncology physiotherapist & all round amazing human & will be leading the first half hour of class with a Pilates warm up.

Sarah from Coast Pilates, leads the 2nd half of the Pilates mat class where things will get a bit more spicy!

Heidi Ward, a well known & excellent Yoga instructor from Kapiti & Wild Wellbeing is going to warm you down with a Yoga session for the last half hour.

Please donate via the QR code for entry or even just to make a donation to this important cause.

Do as much or as little of the class as you like.

Bring your own mat & water.

Saturday May 31st 11am - 12.30pm.
Kapiti Uniting Parish
10 Weka Rd - opposite Raumati Beach School.

We can’t wait to host you!!

16/05/2025

Here’s our updated class schedule for May 2025.

Let us know if there’s something you want to see on the schedule!