Newtown Acupuncture Centre

Newtown Acupuncture Centre In pain? Maybe you don't have to be! We have a range of services to support your health and wellness. Standard follow up multi-bed treatments are $65.

The Newtown Acupuncture Centre was established to make acupuncture an affordable and accessible service for Wellington residents. With six multi-bed treatment beds, and 3 private rooms, Newtown Acupuncture can treat a higher volume of patients, and sometimes at short notice. We offer multi-bed treatments from $55 for community service or gold card holders. ACC treatments are $35 per treatment ($20

students)
*additional charge for private rooms. See our website. Our practice nurse can process ACC claims, so if you have been injured you need only make an appointment with us. If you already have an ACC45 number please bring it with you, as well as information about the date of the injury and any exam results you may have. We have easy online booking. We look forward to meeting you,
The Newtown Acupuncture team.

Cinnamon isn’t just a cosy kitchen staple — it’s been treasured for thousands of years in Chinese herbal medicine.In Tra...
25/04/2026

Cinnamon isn’t just a cosy kitchen staple — it’s been treasured for thousands of years in Chinese herbal medicine.

In Traditional Chinese Medicine (TCM), cinnamon (known as Rou Gui or Gui Zhi, depending on the part used) is considered a warming herb. It’s traditionally used to support circulation, gently warm the body, and help restore balance when things feel a little “cold” or sluggish.

Think: 🤲 Cold hands and feet 🦶
😴 Low energy
😔 Feeling run down in cooler seasons

Cinnamon was historically so valued it was traded along ancient herbal routes and used in formulas to “ignite the body’s fire” — not in an intense way, but in a steady, nourishing sense.

The best part? You don’t need a herbal prescription to enjoy some of its benefits.

Try adding a little cinnamon to your day:
☕ Sprinkle into coffee, chai, or hot chocolate
🥣 Stir through porridge or oats
🍎 Add to stewed fruit or baking
🥛 Mix into warm milk before bed

A small pinch goes a long way — warming, comforting, and deeply supportive.

Simple, everyday habits can be powerful medicine.

HolisticLiving AcupunctureLife

Lymphatic Drainage Massage: Gentle Care with ResultsYour lymphatic system is key for immunity, detox, and reducing infla...
22/04/2026

Lymphatic Drainage Massage: Gentle Care with Results

Your lymphatic system is key for immunity, detox, and reducing inflammation. When it gets sluggish, you may feel puffy, heavy, or low on energy.

*Lymphatic Drainage Massage can help with:

Reducing swelling & water retention
– ideal after surgery, flights, or long periods sitting/standing

Supporting post-op recovery
– commonly recommended after immobilisation

Easing lymphedema symptoms
– gentle technique to move fluid and reduce discomfort

Boosting immune function
– stimulates lymph flow to help your body defend itself

Relieving fatigue & stress
– deeply relaxing, helps your nervous system reset

How it works:
Using very light, rhythmic strokes, we encourage lymph fluid to move toward lymph nodes where it can be filtered and eliminated naturally.

Backed by research:
1. Manual lymphatic drainage reduces post-surgical edema and improves recovery time
2. Effective as part of decongestive therapy for lymphedema management
3. Shown to improve quality of life and reduce limb volume in breast cancer-related lymphedema

💫 Book your session and feel lighter, clearer, and more balanced.

📍 Newtown Acupuncture, at ISLAND BAY (temporary location) 126 The Parade, Island Bay – Wellington
📞 | 🌐
04 9746541
www.newtownacupuncture.co.nz

Note: Always consult your doctor before treatment if you have heart conditions, active infections, blood clots, or cancer.

19/04/2026

Pretty lucky, only a small amount of flooding at 126 The Parade, Island Bay.

We will close for today though.

Thinking of those with a clean up ahead.

- NAC team

Room for Lease in Newtown An opportunity has opened up inside our well-established, welcoming health practice which will...
17/04/2026

Room for Lease in Newtown

An opportunity has opened up inside our well-established, welcoming health practice which will be in the heart of Newtown.

Available September 2026!!

This light, professional space is ideal for a:
• GP
• Midwife
• Psychologist
• Counsellor
• Allied or complementary health practitioner

Join a collaborative environment alongside experienced practitioners, with a great flow of clients and strong local reputation already in place.

✔️ Warm, professional setting
✔️ Supportive health-focused community
✔️ Great location with disabled access/facilities
✔️ Flexible use for a range of modalities

If you're looking to grow your practice in a space that feels grounded, committed, and connected — this could be the perfect fit.

* photo only for reference, does not demonstrate actual room on offer.

📩 Get in touch to learn more. laura@newtownacupuncture.co.nz

12/04/2026

It has been a big few months for us and we wanted to share a slice of our journey with you!

After 12 years, we moved from our space in Riddiford Street, Newtown, and found a great temporary space in the Island Bay shops.

We will be fitting out a new space in Newtown over the coming months, and hope to be there around August this year! 🤞

Thanks for being on this journey with us, through the good and the bad moments we stand strong because of all of you. We are so grateful to be doing a job we love. 💪

We shared this space with amazing practitioners, staff, health professionals, educators, teachers and patients over the years. We are looking forward to what the future brings 🤍 .wanderers .debra .callaghan4u

Sorry if we missed any of you! You know who you are 🙂

PS, Hernan not the only one involved in the move, just the one filming😂)

08/04/2026

We have had to adjust our practitioner's hours while we work from the lovely Island Bay clinic. This is our current schedule!

Every day of the week we have great therapists lined up to support your wellbeing and health goals.

Hernan is often counselling his clients on how to get deeper levels of cellular hydration, for better nerve, muscle, car...
06/04/2026

Hernan is often counselling his clients on how to get deeper levels of cellular hydration, for better nerve, muscle, cartilage and bone health. Read on!

Hydration isn’t just about drinking more water 💧

Yes—plain water hydrates you.
But true cellular hydration depends on a few key factors:

🔹 Electrolytes matter
Sodium + potassium help your body absorb and retain water properly.
(Too much plain water alone can actually dilute these.)

🔹 Absorption > volume
Your gut absorbs fluid better when water is paired with a small amount of salt (and sometimes glucose).

🔹 Cells need balance
Water enters cells based on electrolyte gradients—especially potassium.

🔹 Food contributes
Fruit and vegetables provide water plus electrolytes → better hydration than water alone.

🔹 Don’t overdo it
Drinking large amounts quickly = more urination, less retained hydration.

🔹 Glycogen holds water
Low-carb states can reduce intracellular hydration.

Hydration is about balance, not just volume.

PRACTICAL TIPS!!

🔹 A pinch of salt Improves fluid absorption and helps your body retain water (Especially useful if you sweat or drink a lot)

🔹 A squeeze of lemon or limeAdds a small amount of electrolytes + improves taste → you drink more

🔹 Small amount of sugar or honey (optional) Enhances absorption via sodium–glucose transport (Only needed in higher-demand situations)

🔹 Coconut water (diluted if needed) Natural source of potassium + fluid

Hernan is available for consultation amd treatment Tues-Thurs

Kirsten has started at our Island Bay practice today, and is available;Tuesday 10am-6pmThursday 10am-6pmSaturday's alter...
17/03/2026

Kirsten has started at our Island Bay practice today, and is available;

Tuesday 10am-6pm
Thursday 10am-6pm
Saturday's alternating. (Check in for dates)

Come retreat in to acupuncture with Kirsten. 💫



It can be frustrating when you cannot get through to a business easily, however don't stress, here are 3 easy ways to re...
14/03/2026

It can be frustrating when you cannot get through to a business easily, however don't stress, here are 3 easy ways to reach us at New-town Acupuncture!

1. Leave a message on our main number. All voice messages are sent to us via email, so it will be picked up as quickly as we can from anywhere. 04 974 6541

2. Email us contact@newtownacupuncture.co.nz

3. Reply to us via the text reminder you get 24 hours before your scheduled appointment.

If you booked online, you can reschedule or cancel that booking up to 6 hours before your scheduled booking, via the booking confirmation email you will have received.

Hope that helps 💫

Mission accomplished, settled in the Island Bay village, snug up next to a big ol Pōhutukawa tree. Some of us have lived...
07/03/2026

Mission accomplished, settled in the Island Bay village, snug up next to a big ol Pōhutukawa tree.

Some of us have lived here in Island Bay for 10 years! Others of NAC have barely had time here and will be exploring some new lunch options and hair cuts in the village 😊

Many folks will enjoy the coastal ride home now, while for others there are bike lanes, a good bus service (no.1) or easy pick up for Uber or Didi.

However you travel, thanks for travelling with us, we look forward to continuing our strong connection to the Wellington community and providing acupuncture and massage services to our best ability.

Kia ora




New beginnings. It was so nice to welcome in a long time and very pregnant patient on Wednesday!We officially open tomor...
05/03/2026

New beginnings.

It was so nice to welcome in a long time and very pregnant patient on Wednesday!

We officially open tomorrow FRIDAY 6th March! We are so grateful for all those that have booked in already and are along with us, wherever we are.

See you soon!

❤️

“Each needle represents a story and a life touched,” said Lin. “I hope this donation becomes a bridge between cultures a...
03/03/2026

“Each needle represents a story and a life touched,” said Lin. “I hope this donation becomes a bridge between cultures and a symbol of appreciation for the place we now call home.”

Canterbury Museum and acupuncturists around the country have collected 1 million needles as part of an exhibit that will tell the story of acupuncture and Chinese Medicine here in New Zealand.

Here, Edmund and Violaine show off some we have collected!

Check out this informative article from THE PRESS

https://www.thepress.co.nz/nz-news/360904284/acupuncturists-gift-one-million-needles-canterbury-museum-exhibit

Address

126 The Parade, Island Bay
Wellington
6023

Opening Hours

Monday 10am - 5pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 6pm
Thursday 11am - 7pm
Friday 9:30am - 5:30pm
Saturday 10am - 4pm
Sunday 9am - 5pm

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