Two Hands Traditional Māori Healing and Bodywork

Two Hands Traditional Māori Healing and Bodywork 💛RESET💜REALIGN 🤎REFOCUS
🩵REJUVENATE🖤🤍REBALANCE
Tinana . Hinengaro. Wairua . Whānau

Proud of this guy Clive Jeremy Seamark x 🥰
08/05/2026

Proud of this guy Clive Jeremy Seamark x 🥰

Join us for a 3hour deep immersion breathwork experience. 4 session times to get this rongoā to as many breathers as possible. This is for the CYCLE BREAKERS!

Feeling truly blessed to have this SiStar Kasha Mckinley-Cross  in the whare today, holding space and offering her tauto...
06/05/2026

Feeling truly blessed to have this SiStar Kasha Mckinley-Cross in the whare today, holding space and offering her tautoko. Such a beautiful beginning to our mentoring journey, as we plant seeds to grow more Kaimirimiri in the Wairarapa. x

Thank you to our beautiful tangata whaiora that allowed Kasha to share in this space with us x

If you are near.. pop in x
06/05/2026

If you are near.. pop in x

Kia ora e hoa mā

Looking forward to seeing you all back in clinic tomorrow.

All welcome, nau mai, haere mai.

We’re excited to be opening Te Rangapū Whakaora – TE WHARE HAUORA, a community clinic grounded in Te Ao Māori, Rongoā Mā...
02/05/2026

We’re excited to be opening Te Rangapū Whakaora – TE WHARE HAUORA, a community clinic grounded in Te Ao Māori, Rongoā Māori, Mirimiri, and Romiromi.

We welcome you to join us on our opening day:
Sunday 17th May, 10am–2pm
Location:

TE AROHA O TE TANGATA
TE WAKA ITI
52 Western Lake Road, Featherston

PLEASE NOTE : Please come to the next driveway past the green letterbox, and through the yellow gate, otherwise you will arrive at the farmhouse.

Exchange: Koha 💞 aroha mai, aroha atu

There will also be Rongoā Rākau to purchase on the day to support you moving forward on your hauora journey 🌿

You may feel called to this space if you are experiencing:

• Stress, anxiety, or overwhelm
• Ongoing pain in the body (neck, shoulders, back, joints)
• Healing from injury or trauma
• Disturbed sleep, low energy or fatigue
• Feeling stuck or disconnected
• A desire for balance and wellbeing

This is a space to be held, to reconnect, and to return to yourself.

Nau mai, haere mai 💛 everyone is welcome here x

I’ve been really privileged to join the Whaiora  team/ whānau over the past two years, and I’m proud to walk alongside t...
02/05/2026

I’ve been really privileged to join the Whaiora team/ whānau over the past two years, and I’m proud to walk alongside this kaupapa and the many amazing people doing the good mahi within this space for our wider Wairarapa community.

I’m grateful and honoured to be able to offer this service to our tangata here in the Wairarapa.

To book, give Whaiora a call and they’ll arrange an appointment x

Whaiora is offering fully funded Mirimiri for all tangata in the Wairarapa.

Our Kaimirimiri, Reanne Tawharu, brings 20 years of experience supporting the body and nervous system. Grounded in Te Ao Māori and guided by Te Whare Tapa Whā, mirimiri works to restore balance across physical, mental, spiritual, and whānau wellbeing.

Mirimiri can support pain, injury, stress, emotional wellbeing, sleep, and overall balance.

To book or enquire, call (06) 370 0818 – all tangata welcome.

01/05/2026

Kia ora whānau,

We currently have 4–6 spaces available. If you know of any tamaiti who might be keen on this kaupapa, we would love to hear from you!

Every Friday, dates will be confirmed upon registration.

Waea mai, tuku karere mai rānei ki te rehita 😊

30/03/2026

He Ara Tau is a new kaupapa dedicated to supporting those who have experienced state care. Our focus is creating a safe, supportive space where your voice matters, your experiences are honoured, and your journey is guided at your pace.

✨ Have you been through state care and are seeking support?
✨ Would you like support navigating the redress process?
✨ Are you interested in connecting with others who have shared similar experiences?

We are here to:
🤝 Walk alongside you
👂 Listen and hold safe space
🧭 Help navigate your journey forward
🌱 Support access to counselling and mirimiri
🫶 Create opportunities to connect and heal

We also offer:
•Monthly whānau gatherings to share, connect, and help shape this kaupapa together
•Marae-based wānanga focused on wellbeing and self-care
•Transport support if needed (we can help with pick up and drop off)

Navigating support for you and your whanau
He Ara Tau is about building a movement of support, strength, and restoration for whānau who have experienced state care.

📩 To find out more or have a kōrero, reach out to: Suzie – suzie@whaiora.org.nz

Or call straight through to Whaiora on 06) 370 0818

Nau mai, haere mai – you don’t have to walk this journey alone.

Heading to Māoriland film festival this weekend?
27/03/2026

Heading to Māoriland film festival this weekend?

I haven't had alot to say lately... but this has been sitting on my heart ♡ NO ONE HAS AUTHORITY OVER YOUR MĀORITANGA On...
19/03/2026

I haven't had alot to say lately... but this has been sitting on my heart ♡

NO ONE HAS AUTHORITY OVER YOUR MĀORITANGA

One kōrero that often comes across my table is:

"I DIDN’T GROW UP MĀORI…"

And my first question is always...

How many of us actually did?

Because the truth is… many of our whānau didn’t have the privilege of being raised fully immersed in te ao Māori... either on the marae, in the reo, or surrounded by tikanga every day.

Not because we are any less Māori… but because of the loss, disconnection, history and survival.

My second question is…

WHAT DOES IT ACTUALLY MEAN "TO GROW UP MĀORI? "TO BE MĀORI?"..

Is it speaking fluent te reo?
Being raised on the marae?
Knowing every karakia, every tikanga?

This is what I know:

To be Māori is not one-dimensional… it holds many tāonga that remind us what it is to be Māori.

For me, I was not brought up as a Pā kid, but I certainly knew what it was to be Māori.

To manaaki ♡ to care for others, to uplift, to give an extension of our arohā.

To connect to and respect the whenua.

To care for and respect our kaumātua… to listen, to honour their presence.

To follow tikanga- take your shoes off before entering a whare, don’t sit on tables, move with awareness and respect.

To heal through the medicines around us: what our Nans/ Koro grew in the garden, what lives in the ngahere, what we already had stored in our cupboards.

To respect the Moana. To give back, to acknowledge, not just take.

To mihi to the Ngahere… to the manu, to the life within it, to find stillness there.

To receive kai with gratitude… to honour what is given.

To gather with whānau, to love music, to feel connection through singing, guitar laughter, and presence.

The feels of the hāngi going down and being lifted but Dad and Uncles.

Remembering feeling the most connected when I felt the most disconnected at school… standing in kapa haka, feeling it in my body, my voice, my manawa...my wairua. Seeing this a generation later, when my quiet 5 year old son did his first Haka..with an inner STANDING..that bought tangi to my eyes. Then seeing my girl karanga her roopu on stage.

When I first saw our Maunga, I knew I was home.

The feeling of the pā, my tūpuna on the wall.
Understanding that I had whakapapa and valuing that, even if it had felt lost… even if I had to go searching… even if I am still finding my way back.

To show up on the marae when I can…spending hours singing, talking and connecting to our tūpuna in the Uru Pa.

Respecting snd honouring the tikanga of tangihanga.

To not be afraid of my tūpuna… but to know they walk with me.

To know our tūpuna walked and still do with spirit. My Grandmothers earliest memory is of her kuia often sitting on the end of the bed talking to spirit- standing at her bedroom door.

This is Māoritanga too.

You are Māori because of your whakapapa..

Not because of the circumstances you were raised.

Not because of how much reo you speak.

Even if you haven’t yet felt your tūrangawaewae.

Even if someone hasn't yet said.. You're welcome here.

No one has the authority to decide whether you belong... or whether you are " Māori enough "..unless of course you hand that authority over.

This isn’t about proving anything.
This is about Remembering… and Re-Calling who you are. All the threads of your whakapapa, the history, the challenges your tūpuna faced to survive. The heartfelt memories you hold in your heart..

I really believe your tūpuna are calling you to remember..
The message is clear.

"Don't get distracted by others...that lets be honest ..have no idea!!! " Who you are"

THE JOURNEY IS YOURS x

Ko koe tēnei. You belong.

09/03/2026

🌿 Healing happens together.

Whaiora is hosting a State Care Wānanga – Te Ara Hau (Pathway to Peace) for those who experienced abuse while in state care.

This day is about coming together, learning new tools for wellbeing, and walking the pathway to peace alongside others.

You will be supported by our Pou of knowledge and the Whaiora team in a respectful and confidential space.

🗓 11 March 2026📍 Tūmapuhia⏰ 9am – 5pm

✔ Transport available✔ Morning tea and lunch provided

If you would like to attend or would like more information:

📞 Contact Suzie – 027 444 1481

You are welcome here.

🥰🥰 Love Ki-O-Rahi!
22/02/2026

🥰🥰 Love Ki-O-Rahi!

🌊 Coastal Classic 2026 is coming! 🌊

Whaiora & Whareama School are proud to present the Kī-o-Rahi Tournament – Coastal Classic 2026 at beautiful Riversdale Beach.

📅 Friday 6th March 2026
👟 Year 5/6 & Year 7/8
📍 Riversdale Beach

A day of movement, teamwork, culture and connection — grounded in Te Mauri o te Takaro and Whenua ki te Moana.

For more information contact:
📞 Luana Reiri – 027 444 4947
📧 luana.r@whaiora.org.nz

Address

Wellington
5710

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 12:30am - 7pm
Friday 9am - 4pm

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