Katya Mourits Yoga

27/11/2024

Who would like to join me for a small group Cacao Circle (cacao, some gentle movement, restorative poses and reflection) on

Saturday 14 December at 6pm
Yoga Studio
led by Rosa Santana

Pls let me know if you’d like to join!

23/02/2020

Thank you all who have attended the psoas release session last weekend and many thanks for your lovely feedback and emails

06/02/2020

17/01/2020

Getting ready at the Centre for tomorrow’s special Fundraiser Flow class. New inspiring playlist is being created and I can’t wait to see you all beautiful people tomorrow morning at 9.30am!
Let’s create some good vibes together and collect a bit of funds for our friends in Oz!
❤️ Katya

11/01/2020

Wonderful new beginnings at the Centre for Higher Self on Marion street

06/01/2020

Happy New Year everyone! I hope you’ve been having a relaxing time over the break.

The beginning of this year has been marked by some big events which are asking us to come together and help each other. Events that mark some big endings and big beginnings. This is true globally and in my close surrounding as well. This might be symbolic for this new decade as a whole I feel.

There are many posts out there asking for your contributions. I’d like to add one as well. There are many ways we can help, but currently primarily financial contributions will make a huge difference to people and animals in need.

Please consider donating to Australian Red Cross and to Wildlife Rescue Services:

Urgent help is needed to rescue and care for native animals in distress.

26/12/2019

There is usually no “light reading” for me during holidays as my other book list is too intriguing. This book is full of messages and information all of us need to hear. It takes the next step in exploring and describing the mind-body connection, the connection between emotions, psychological states and disease as well as revealing the strategies for dealing with hidden stresses.

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, Whe...