04/09/2025
Give yourself the best chance to feel 100% and complement your Chiro Care Plan with delicious, nutritious, healing kai that feeds your body while we align your spine.
Immune-Boosting Chicken Soup with Garlic and Greens
Serves: 4
Nutrition per Serving:
Calories: 221 kcal
Protein: 27.1 g
Carbohydrates: 10.3 g
Fat: 5.9 g
Fiber: 2.3 g
Sugar: 5.1 g
Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
4 cloves of garlic, minced
2 medium carrots, sliced
2 stalks celery, sliced
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
6 cups chicken broth
1 cup kale, chopped
1 cup spinach, chopped
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Warm up the olive oil in a large pot over medium heat. Toss in the chopped onions and minced garlic, and cook them until the onions become soft and the garlic emits starts to smell, which should take a few minutes.
Add the carrots and celery to the pot, and continue to sauté for another 5 minutes.
Add the chicken pieces to the pot and cook until the chicken is no longer pink on the outside.
Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce heat to a simmer.
Add the kale, spinach, thyme, and oregano. Season with salt and pepper to taste. Let the soup simmer for 20-25 minutes, or until the vegetables are tender and the chicken is cooked through.
Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
This immune-boosting chicken soup is not only comforting but also packed with ingredients that support healing and wellness. Enjoy a bowl to soothe your soul and strengthen your body's defenses.
