HealThy Self

HealThy Self Yin with James
He tinana tauhōkai ia tinana
Every body is a yoga body HealThy Self - Yoga with James🧘‍♂️

I take a therapeutic approach to wellness.

with a focus on creating and maintaining health in the systems of the body. Including functional strength, balance, flexibility, circulation, digestive health and a reduction of stress. Through practice of physical movement, breathing exercises and relaxation techniques.
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I want to smash the myths of what is and isn't a yoga body. The is welcoming to all gender identities, body types and students of all levels and abilities. You don't need to be flexible or buy fancy clothes to begin, so join me on the mat for some self care and body love!
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"every body is a yoga body"

See you on the mat. Catch me weekly at Awhi Yoga and Wellbeing in the heart of Wellington CBD. Book through
www.awhiyoga.co.nz

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Wellington

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