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Monday 6am - 4pm Tuesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 4pm

Sierra Sparksman - Sparkle Fitness

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Sierra Sparksman - Sparkle Fitness

Helping mums safely return to running and fitness after baby, with personalized & qualified training. I can offer a training solution to suit your budget.

I'm a qualified personal trainer (REPs registered) and a Triathlon NZ Foundation Accredited Coach. I have also done further study on training pregnant and postpartum women and the pelvic floor. I'm an EVEolution™️affiliated trainer and have completed the EVEolution™️ course myself. I have an online 8 week postpartum return to run training programme that is perfect for the new mum, or the mum who hasn't run in a while. I also can design a running or triathlon programme just for YOU! I also offer 1-1 personal training sessions to work on strength and fitness that aligns with your goals. If you are interested in a session with me send me a message and ask about my new client offer!

26/09/2025

World Contraception Day is about more than birth control, it’s about informed choices, dignity, and freedom.

Every woman deserves access to safe, reliable information about her reproductive health.

💡 Contraception is not one-size-fits-all. It may look like:
🔶 Hormonal options (pill, patch, implant, injection)
🔶 Barrier methods (condoms, diaphragm)
🔶 Non-hormonal methods (copper IUD, fertility awareness)
🔶 Permanent options (tubal ligation, vasectomy)

What matters most is that you feel informed and supported in choosing what’s right for your body, your health, and your family planning journey.

Let’s normalise these conversations and create a world where women feel empowered, respected, and safe in their decisions.

👉 Share this post to help spread awareness this World Contraception Day.

25/09/2025

Did you know prolapse can actually change during pregnancy?

In our recent MumSafe™ training, Eliza Bernardi of The she explained that:

🔹 For some women, symptoms may improve as the uterus rises and takes pressure off the pelvic floor.

🔹 For others, symptoms may worsen as pregnancy progresses, leading to heaviness or bulging sensations.

This means prolapse isn’t a single, fixed outcome it’s influenced by how your body adapts, your activity, and the support you have in place.

That’s why seeing a pelvic health physio during pregnancy is so valuable. With the right assessment and strategies, you can:

✔ Reduce unnecessary strain
✔ Learn pressure management techniques
✔ Feel more confident in movement and daily life

👉 At Sparkle Fitness, we work alongside trusted practitioners to help you build a plan that supports your body throughout pregnancy.

Or you can find a Pelvic Health Physio via the search function at www.mumsafemovement.com

Pelvic Health Physiotherapy

24/09/2025

Personal training spots FULL for Term 4!

The only way to work with me in Term 4 is through my group classes. But they are also fulling up fast! There are spots left in Mondays and Wednesdays classes only.

If you want:
✅ more energy
✅ feel confident
✅ feel strong
✅ keep up with your kids
✅ enjoy summer activities

Then come and try a class before they all sell out. Book a trial now https://www.sparklefitness.co.nz/group-classes-karori

23/09/2025

Most women aren’t taught how to push until the very moment they’re in labour. And when the only cue you hear is “push like you’re on the toilet”, it can actually create more pressure on your pelvic floor than support it.

Learning effective pushing techniques before birth may:
✨ Shorten the pushing stage
✨ Reduce the need for forceps or vacuum
✨ Protect your pelvic floor for recovery

This is why seeing a pelvic health physio during pregnancy is so powerful. With the right preparation, you can go into birth feeling informed, confident, and supported.

You don’t have to guess or go it alone. At Sparkle Fitness, we take a whole-body approach and work alongside trusted practitioners to support you. Reach out if you’d like help building a plan that works for your body.

22/09/2025

Classes are filling up fast! With only two weeks to go until Term 4 begins don't miss out on the last spots for 2025!

Due to demand I'm now offering an additional class on Monday mornings. What a great way to start your week! If you find that stuff always comes up and your week gets away on you - try my Monday class.

There are limited trial spots in Monday's and Wednesday's classes. But these are only unavailable while space remains in each class.

Get a jump on summer and kick start your exercise habit in ™️ hands! Come try a class and experience the MumSafe difference. Book now https://www.sparklefitness.co.nz/group-classes-karori

21/09/2025

From our recent MumSafe™ training with women’s health educator , one message stood out clearly: strength training is non-negotiable for long-term health.

At Sparkle Fitness, we take these evidence-based insights and translate them into safe, practical programs that work for real women in every life stage. Come experience the Sparkle Fitness difference!

Personal training session are full for Term 4. The only way to train with me is to book into my group fitness classes. Limited trial spots can now be booked - https://www.sparklefitness.co.nz/group-classes-karori

20/09/2025

A HUGE thank you and ka pai to all the wonderful STRONG women for an amazing Term 3! Plus to Olivia for stepping in to take the classes while I have been recovering. 🙏

We look forward to welcoming to you back on the 6th October for the last term of 2025!

Trials only run until the classes are full. With two out of four classes already full don't delay in booking a spot! https://www.sparklefitness.co.nz/group-classes-karori

™️

19/09/2025

Classes are starting to SELL OUT. Don't miss out on my group classes for Term 4!

There are limited trial spots in each class with spots remaining. Which currently are Monday and Wednesday morning classes.

If you want:
✅ more energy
✅ feel confident
✅ feel strong
✅ keep up with your kids
✅ enjoy summer activities

Then come and try a class before they all sell out. Book a trial now https://www.sparklefitness.co.nz/group-classes-karori

16/09/2025

Brain fog is one of the most misunderstood symptoms in both postpartum and perimenopause.

In postpartum, it often comes from disrupted sleep, hormonal shifts and the mental load of caring for a new baby. In peri-menopause, declining oestrogen directly affects memory, focus and clarity.

The overlap means many women question themselves, when in reality, their bodies are simply signalling the need for support.

Simple strategies like strength training, balanced nutrition and quality rest can help. More importantly, having the right support makes all the difference.

You don’t have to guess or go it alone. At Sparkle Fitness, we take a whole-body approach and work alongside trusted practitioners to support your recovery. Bookings are now open for Term 4 group classes. Come and experience the Sparkle Fitness difference! DM or go to https://www.sparklefitness.co.nz/group-classes-karori for more info.

PS: These insights are from an amazing education session I did as part of my MumSafe learning with women’s health educator

15/09/2025

🚨 New Class Alert! 🚨

I’m so excited to announce that a Monday Sparkle Together class is joining the Term 4 timetable!

✨ Term 4 Timetable:
- Mon 6:15am – Sparkle Together (new!)
- Wed 6:15am – Sparkle Together (outside at Karori Park)
- Thu 7pm – Strong Mums Strength (only 1 spot left)
- Fri 6:15am – Sparkle Together (only 1 spot left)

✨ Why join?
✔️ Small classes so you get personalised attention
✔️ Postpartum-qualified trainer
✔️ Time-efficient (30–45 mins)
✔️ Fun, safe, supportive workouts just for mums

🎟️ Try a class for just $10 – spots are super limited, so don’t wait!

👉 Limited trial spots available so book yours now - https://tinyurl.com/2crrerrb

12/09/2025

It's my birthday (actually it is both Sparkle Fitness's and my birthday)! 🎉 But you get the gift!

I'm having a three day sale on my postpartum running programme: Run Confident -Run Strong.

Run Confident - Run Strong is an 8-week run/walk program designed specifically for mums. Whether you're just starting or looking to enhance your routine, our program offers:
✅ Safe and Effective Training: Developed with mums in mind, and approved by a women’s health physiotherapist.
✅ Comprehensive Workouts: Includes running, strength, and cross-training exercises that can be done at home with no special equipment needed.
✅ Boost in Confidence and Strength: Watch your confidence and strength grow each week, ensuring a consistent and enjoyable running journey.

Why Choose Run Confident - Run Strong?
✅ Expertly Designed: Tailored for postpartum fitness, ensuring you get the best care and results.
✅ Convenient: Workouts that fit into your busy schedule, using what you have at home.
✅ Trusted: Created by a certified MumSafe™ Trainer and backed by professional training and personal experience.

No need to any codes - a 20% discount will automatically be applied at checkout. Don't delay - sale ends Sunday!
https://www.sparklefitness.co.nz/postpartumrunning

Address

Karori
Wellington
6012

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 4pm

Telephone

+64212589445

Website

https://linktr.ee/sierraryland

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