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Monday 6am - 4pm Tuesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 4pm

Sierra Sparksman - Sparkle Fitness

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Sierra Sparksman - Sparkle Fitness

Helping mums safely return to running and fitness after baby, with personalized & qualified training. I can offer a training solution to suit your budget.

I'm a qualified personal trainer (REPs registered) and a Triathlon NZ Foundation Accredited Coach. I have also done further study on training pregnant and postpartum women and the pelvic floor. I'm an EVEolution™️affiliated trainer and have completed the EVEolution™️ course myself. I have an online 8 week postpartum return to run training programme that is perfect for the new mum, or the mum who h

asn't run in a while. I also can design a running or triathlon programme just for YOU! I also offer 1-1 personal training sessions to work on strength and fitness that aligns with your goals. If you are interested in a session with me send me a message and ask about my new client offer!

17/04/2026

Tired of feeling like "just a number" at the gym? 🏋️‍♀️❌
Big, loud gym classes can be great, but they often fail to look after the specific needs of a woman’s body—especially if you’re navigating the "mum life" juggle.

At Sparkle Fitness, I do things differently.

I focus on functional strength, safe core loading, and high-energy HIIT that actually gives you energy for your day.

Term 2 starts THIS MONDAY, April 20th!
🚫 Thursday is FULL.
🏃‍♀️ Friday has only 2 spots left.
⚡️ Monday (4 spots) and Wednesday (5 spots) are filling fast!

✨ NEW: $10 TRIAL SPOTS! ✨
Come and try a class for just $10 before you commit to the term. Experience the MumSafe™ difference firsthand in our supportive Karori community.
🔗 Book your trial or full term spot now: https://tinyurl.com/bdedy6ha

16/04/2026

To the mum with a finish line on her mind... 🏃‍♀️✨
With the Wellington Marathon and winter race season on the horizon, it’s easy to feel the pressure. But for the mum who has been putting her own goals last for too long, the thought of a "generic" training plan can feel like just another thing to fail at.

My coaching is different. I know your schedule is unpredictable, your energy varies, and your training needs to work around your life - not add to the pressure of it.

Whether you’re aiming for your first 10km or training for the full marathon, I don’t just hand you a plan. I help you build a strategy that respects what your body has been through and where you want to go.

What you can expect:
✅ Training that fits into your life.
✅ A coach who understands the motherhood journey inside and out (not only with experience but the expertise to back it up).
✅ A focus on building real strength so you can run injury-free and leak-free.
You aren't "behind." You are exactly where you need to be to start.

👇 Ready to find that finish line? Send me a message or drop a comment below. Let’s talk about your goals and what your body actually needs to get there.

Wellington Marathon

14/04/2026

Why we lift on Mondays. 🏋️‍♀️✨
At Sparkle Together, Mondays are a little different. While the rest of our week is high-energy HIIT, Monday is all about STRENGTH.

Why? Because as mums, we are "lifting" all day long—whether it’s toddlers, groceries, or heavy strollers. We need a body that is resilient, powerful, and injury-free.

Our Monday Strength sessions focus on:
✅ Functional Movements: Squats, lunges, and pulls that make daily life easier.
✅ Bone Health: Building density and strength for long-term wellness.
✅ Core & Pelvic Floor: Safe, effective loading that respects your body’s stage of life.

Term 2 starts in just 6 days! Thursday is SOLD OUT, but we still have a few spots left to kickstart your week with us on Monday mornings.
👇 START YOUR WEEK STRONG. BOOK HERE: https://tinyurl.com/2crrerrb

13/04/2026

🚨 ONLY 1 WEEK TO GO! Term 2 is nearly here!

"I finally feel like I have my energy back and I’m training safely for my body." — This is the Sparkle difference. ✨

We are officially 7 days away from kicking off Term 2, and the schedule is looking very full!

The Current Count:
✅ THURSDAY: SOLD OUT 🚫
✅ FRIDAY: ONLY 2 SPOTS LEFT! 🏃‍♀️
✅ MON/TUE/WED: Filling fast!

If you’ve been sitting on the fence, this is your sign to jump in. Don’t wait until the "Full" signs are up for the whole week!

Not sure if it’s for you? Book a TRIAL SPOT today and experience our MumSafe™ approach firsthand. 30 minutes of "me-time" that fuels your whole day.
👇 SECURE YOUR SPOT BEFORE THEY’RE GONE: https://tinyurl.com/2crrerrb

11/04/2026

The good news is there are a few spots left in my Sparkle Together morning classes in Karori:
✅ Mon - 5 spots left
✅ Wed - 5 spots left
✅ Fri - 2 spots left

Come try one class to see the MumSafe difference. Stay strong and healthy through the winter months. DM me for the booking link for a special trial spot!

10/04/2026

One for the school holidays...

09/04/2026

With the help of Tri Wellington we have got some lanes at WRAC in Kilbirnie! Starting on 22 April we will have two squads running at 6am and 7am. Spaces are limited and the 7am time is already proving to be quite popular.

DM now for more info and to register your interest.

08/04/2026

You can’t pour from an empty cup.

There is so much noise around what it means to be a "good mum." Somewhere in that noise, looking after yourself often slips to the bottom of the list. The workout gets skipped, the walk gets cancelled, and your needs get quietly moved aside because everything else feels more urgent.

But here’s what I’ve learned as a mum and a coach: Our kids don’t remember the mum who ran herself into the ground. They remember the mum who was present, happy, and had the energy to play.

Filling your own cup isn't "extra"—it’s essential. It’s how you thrive through the busy seasons of motherhood instead of just surviving them.

You are allowed to take up space in your own life. Your health matters, and your kids are watching you honour that every single day.

✨ Ready to fill your cup this Term 2? Join a community of women who truly get it. Our 30-min Sparkle Together sessions are designed to fit into your busy morning, giving you that "me time" before the day takes over.

👇 Limited spots left for Mon, Wed, and Fri! Book here: https://www.sparklefitness.co.nz/booking-calendar/try-a-sparkle-together-class

02/04/2026

Mums, are you ready to train smarter, not just harder?

At Sparkle Fitness, my women's group classes are designed specifically for you and your unique journey. When I ask about your pelvic floor, carefully scale your load, or progress you methodically, it's not just caution - it's intelligent, evidence-based training tailored to your body at every stage.

As a MumSafe™ trainer, I'm specifically trained to work with pre and postnatal women, which means I know exactly how to challenge you safely and effectively, building your strength from the inside out.

My small, supportive 30-minute HIIT sessions in Karori are crafted to fit your busy life, helping you regain confidence, prevent leaks, and connect with other strong mums.

Ready to feel empowered, strong, and supported? Join our Sparkle Fitness group classes and discover training that truly understands you.

👉 Come try a class and see what it is all about - https://www.sparklefitness.co.nz/booking-calendar/try-a-sparkle-together-class

01/04/2026

Thursday is officially SOLD OUT, and our other mornings are filling up fast!

Why our Sparklers love these sessions:
✅ Quick 30-min sessions (perfect for busy schedules!)
✅ Adaptable for all fitness levels
✅ Monday Strength + HIIT variety
✅ The best community in Karori!

Don’t wait until the rest of the week is full. Secure your Monday, Tuesday, Wednesday, or Friday spot today!
✨ Join the Sparkle Community: see bio

31/03/2026

NEW TERM. NEW GOALS. NEW SQUADS. 🏊‍♀️✨

Term 2 bookings are NOW OPEN! I'm excited to welcome you back to the Karori Studio and classes, and even more excited to dive into our brand new Wednesday morning Swim Squads!

Choose your Sparkle:
⚡️ Express HIIT & Strength (30 mins)
💪 Strong Mums for Runners (45 mins)
🌊 Swim Squads (60 mins)

Term starts April 20th. Let’s make this your strongest term yet!
🔗 Click the link to view the full timetable and book - https://www.sparklefitness.co.nz/group-classes-karori

Address

Karori
Wellington
6012

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 4pm

Telephone

+64212589445

Website

https://linktr.ee/sierraryland

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