What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 5pm

Physio4u Selwyn

Home
New Zealand
West Melton
Physio4u Selwyn

West Melton based physiotherapy practice providing sports and injury rehabilitation to help you get

At Physio4u we provide you with the best treatment and advice to help you achieve your goals. Come in and see one of the friendly team at our West Melton physiotherapy practice, for a 40 minute initial assessment, where an experienced physio will diagnose the problem, explain what is causing it and set out a plan for fixing it.

14/04/2026

✨Appointments still available this week! ✨

Give us a call on 03 930 1119 or book in online - https://physio4u.co.nz/

07/04/2026

Sam offers dry needling as one of her physiotherapy interventions. Have a read on our website about what dry needling is and how it may help you 💪 https://physio4u.co.nz/myofascial-dry-needling/

If you are wondering if dry needling may be suitable for your condition/injury, have a chat with Sam next time you are in or book in for a physiotherapy appointment!

30/03/2026

🐣 Easter Hours Update 🐣

We’ll be closed from Good Friday through to Easter Monday, reopening as normal on Tuesday.

With the shorter weeks this week and next, appointments are filling up quickly - so if you’re needing to be seen, we recommend booking in as soon as possible to secure a spot.

Wishing everyone a safe and happy Easter spent with friends and family 🩵

28/03/2026

🌀 Lumbar Roll Stretch 🌀

This is a great gentle mobility stretch for your lower back. It helps improve movement through the spine, reduce stiffness, and can ease that “tight” or locked-up feeling—especially if you’ve been sitting a lot or feeling a bit restricted through your back.

As your knees roll to the side, you’ll also feel a stretch through the gluts and outer hip, making it a nice one for relieving tension in that whole lower back–hip region.

💡 Top tip: Keep it slow and controlled—this isn’t about forcing the movement, just allowing your body to relax into it.

⚠️ Important: This stretch should feel comfortable. If it causes pain, sharp discomfort, or doesn’t feel right for your body—stop and don’t push through it.

If you’re unsure whether this is right for you, chat to one of our physios ☺️

13/03/2026

We are excited to announce that our club sponsor Physio4u Selwyn & WMRFC are running a Free strapping clinic.👇

This is a great opportunity for our club members to learn how to strap common rugby injuries. We encourage our Team Managers/Coaches, parents & older players to attend.

Booking is essential & spaces are limited. See details below 👇 👇👇
Please note: Wednesday 22nd April
fans

09/03/2026

Injury of the Month: Calf & Achilles Strains 🏆🦵

Calf and Achilles injuries are one of the most common injuries we have seen over the past month, especially in runners and people getting back into sport.

A great exercise for building strength and helping prevent injury is a calf raise hold.

Try this:
✔️ Rise up onto your toes
✔️ Hold for 20–30 seconds
✔️ Slowly lower back down
✔️ Repeat 3–4 times

Once this becomes easy, progress to single-leg holds.

Strong calves help take the load off the achilles and improve your ability to run, jump and change direction safely.

If you’ve been feeling calf tightness or achilles pain, it’s best to get onto it early before it turns into a bigger problem.

📍Book in with our physio team if you’d like help getting back to painfree movement - www.physio4u.co.nz or 03 930 1119

24/02/2026

Sore shoulder?
Tight back?
Dodgy knee?

Don't wait until it stops you doing what you enjoy! ✨

Appointments available this week: https://physio4u.co.nz/ or call us on 03 930 1119

12/02/2026

Good luck to all athletes competing in the Coast to Coast today and tomorrow, including our awesome receptionist Erin! Give Erin a big congrats when you see her back in the office next week! 🚴‍♀️🎉

03/02/2026

💡At Physio4u, we can lodge your ACC claim and begin treatment immediately — saving you an extra appointment and helping you recover sooner.

If further investigation is needed, we can refer you for scans or back to your GP.

📞 Call us on: 03 930 1119
💻 Book online: https://physio4u.co.nz/

25/01/2026

Check out our below opening hours!
Call us on 03 930 1119 or book in online to make an appointment with Kayla or Sam now - https://physio4u.co.nz/

20/01/2026

✨ Exciting news – Sam is back, and this time as the new owner of Physio4u! ✨

I’m pleased to announce that I’ll be taking over Physio4u next week.

Over the past two years, I’ve been working full-time as a physiotherapist in Australia, gaining experience across inpatient and outpatient care, rehabilitation wards, and within an Aboriginal Medical Service. I’m incredibly grateful for that experience and to bring these skills back home.

I’m really excited to be back in West Melton. My fiancé and I have recently bought property here, and I’m looking forward to being involved in the community again, both personally and through Physio4u.

I’ll be working full-time at Physio4u, Monday to Friday, with two late nights available.

I can’t wait to reconnect with familiar faces, meet new clients, and continue providing high-quality, personalised physiotherapy care to the community, alongside Kayla who is continuing to work part time. Thank you so much for the support – I’m really looking forward to this next chapter 💙

— Sam

16/01/2026

Hey everyone!
Just a small note from me with a bit of a large update 😲

I have made the incredibly difficult decision to sell Physio4u and focus on my family and our two wee boys.
As of Monday 26th January, the clinic will be under new, (fantastic) ownership. I am truly excited for the clinic and know that it is in brilliant hands.

I also wanted to take the opportunity to thank you all for your support over the last 9 years. I have absolutely loved working in this community and getting to know you all. I will still be here part time and look forward to seeing you all in the clinic.

Keep an eye out for a post from the new owner introducing themselves over the next week!

Until then, many thanks and see you round!💙
Kayla

Address

Unit 10, 736 Weedons Ross Road
West Melton
7618

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+6439301119

Website

https://www.physio4u.co.nz/

Alerts

Be the first to know and let us send you an email when Physio4u Selwyn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio4u Selwyn:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in West Melton?