NextStep New Zealand Whakatane

NextStep New Zealand Whakatane Exercise and Recovery Centre NextStep Whakatane is bringing the latest in neuro recovery to the local area. Check the website for the latest services available.

22/04/2026

Deadlifts aren’t just for powerlifters — they’re for EVERYONE 💪

Picking something up off the floor is one of the most fundamental human movements. When you train it properly, you build real-world strength that carries into everything you do — from carrying groceries to getting up off the floor with ease as you age.
Strong posterior chain. Better posture. More confidence.

🌀 Checking in on our Whakātane whānau 🌀What a wild Sunday with Cyclone Vaianu hitting our region hard. We hope everyone ...
14/04/2026

🌀 Checking in on our Whakātane whānau 🌀

What a wild Sunday with Cyclone Vaianu hitting our region hard. We hope everyone in our community came through it safely — whether you rode it out at home, evacuated, or are still dealing with the aftermath.

If you’re still cleaning up or waiting on power to come back on, please take care of yourselves first. Your health and safety always comes before your training goals!

We’re thinking of everyone affected — particularly those in Ōhope, Thornton, and the coastal areas who faced the brunt of it. 💙

02/04/2026

This one means everything to us!

When this legend first came to see us, stepping up onto a single step was a real challenge. Today? He’s smashing supported lunges like it’s nothing.

But the numbers on a programme or in the gym is never really what this is about. It’s about what those gains unlock in real life.
For him, that looks like:
- Getting down on the floor with his grandkids
- Doing more around the house independently
- Travelling and exploring
- & dancing again 🕺

This is why structured, progressive exercise matters. Small, consistent improvements compound into life-changing results — and every single person deserves to access that!

If his story resonates with you or someone you love, we’d love to similarly help you.
Book in with us today! chris@nextstepnz.com

Exercise isn’t one-size-fits-all — and it shouldn’t be.Whether you’re 16 or 76, structured progressive exercise meets yo...
31/03/2026

Exercise isn’t one-size-fits-all — and it shouldn’t be.

Whether you’re 16 or 76, structured progressive exercise meets you exactly where you are.

The key word? Progressive. That means your programme evolves as you evolve — building strength, improving function, and delivering real results.

The benefits of targeted, individualised exercise are universal. More energy. Better movement. Greater confidence. Reduced pain. Improved health outcomes. The research backs it, and we see it every day.

At Next Step NZ, that’s exactly what we do. Our clinical exercise physiologists work with you to build a structured plan that progresses with you every step of the way — whatever your age, starting point, or goal.

Ready to take your first step? 👇
Book in with us today

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The secret to transforming your health? It’s not the perfect workout. It’s not how hard you push yourself.It’s showing u...
25/03/2026

The secret to transforming your health? It’s not the perfect workout. It’s not how hard you push yourself.

It’s showing up. Again. And again. And again.
Consistency beats intensity every single time. 💪

A 20-minute walk every day will always outlast one brutal 2-hour session you never repeat. Your body doesn’t transform from a single heroic effort — it transforms from hundreds of small, ordinary ones.

Here at Next Step we prioritise consistency, and with consistency comes results! It’s never too late to start!

20/03/2026

IMPORTANT 🚨

Challenge yourself!!

Your body will only adapt and improve when it’s challenged.

To get strong - lift heavier than you normally would 💪
To get fit - get the heart rate above sitting and walking levels ❤️
To improve balance - practice actually balancing ⚖️

However, it’s better if it’s done safely with appropriate progression. That’s where we come in!

We will set you up in the sweet spot, and ensure you’re making progress on your goals!

Book in an assessment ASAP!

11/03/2026

Core strength = a stronger, healthier body.

Your core isn’t just your abs — it’s the muscles that support your spine, hips, and pelvis. A strong core helps you move better, protects your back, improves balance, and makes everyday activities like walking, lifting, and getting up from a chair easier.

As we age, core strength becomes even more important for posture, injury prevention, and long-term mobility.

This video shows a simple exercise that anyone can start with and easily progress over time, helping build a stronger foundation for lifelong movement and health 💪

23/02/2026

A well rounded week of training should consist of:
Balance ✅
Strength ✅
Mobility ✅
Cardio ✅

Great to see our clients working all domains - because real health isn’t built from just one apart of training. It’s build from the combination of all!

19/02/2026

Managing a chronic condition or injury?

Exercise isn’t just about moving ‘more’ — but also about moving effectively.

Our qualified exercise specialists understand:
- How your condition may affect your heart, lunges, muscles & nerves
- What intensities are safe and effective
- How to progress correctly
- How to build real long term health changes!

Random workouts can help. But targeted, clinically guided exercise has quicker and more pronounced changes!

If you’re managing a condition, come talk to one of our specialists today to see how we can make a real impact 💪

Strength is IMPORTANT! Here’s one of our wonderful clients strengthening his back and arms! Over the last year, his lowe...
18/02/2026

Strength is IMPORTANT!

Here’s one of our wonderful clients strengthening his back and arms!

Over the last year, his lower body strength has improved 4x and his upper body strength by 2x.

This has resulted in improved stamina, walking speed, and ability to perform activities at home and with the family!

Want to improve your strength? Book an assessment by emailing chris@nextstepnz.com

16/02/2026

Train your calf muscles 💪

The calf muscles are commonly referred to as your second heart ❤️

It is made up of two major muscles, your gastrocnemius & soleus. They attach to your Achilles tendon and help you stand on your toes.

Training these muscles improves blood and fluid circulation in your legs, helps to protect against falls, and improves overall quality of life.

Wanting help to include calf training into your regular exercise routine? Book an appointment today!

Why join Next Step? We have a great community feel here! Everyone encourages everyone! If you've been hesitant to begin ...
10/02/2026

Why join Next Step?

We have a great community feel here! Everyone encourages everyone!

If you've been hesitant to begin exercise in the past, this might be the perfect place for you!

Book in for a free 15 minute consultation. It’s never too late to start 💪

Address

43 Kakahoroa Drive
Whakatane
3120

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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