NextStep New Zealand Whakatane

NextStep New Zealand Whakatane Exercise and Recovery Centre NextStep Whakatane is bringing the latest in neuro recovery to the local area. Check the website for the latest services available.

07/07/2025

IMPORTANT! Are you resistance training at least twice a week?

Resistance training is having your muscle resist a load it is it not used to - and therefore adapts to get stronger!

Resistance training is crucial for living longer and living healthier! It helps with muscle mass, bone health, metabolic health and even brain health.

Needing help to get started? Come in and we’ll get you up and running. It’s never too late to start 💪

30/06/2025

Reminder 🚨

Our Thursday strength and fitness class is up and running!

The key to healthy longevity is staying strong and fit, which this class is perfect for! Come give it a try!

26/06/2025

Can’t do a push up? Feeling like you need to improve your upper body strength?

Here at Next Step we find ways to appropriately challenge you to get the most out of each workout, helping you achieve your goals faster! 💪

Hi everyone! Next step Whakatane will be closed for Matariki, Friday June the 20th. Have a great weekend! Stay active 💪
19/06/2025

Hi everyone!

Next step Whakatane will be closed for Matariki, Friday June the 20th.

Have a great weekend! Stay active 💪

A healthy heart is the key to living a long and healthy lifestyle ❤️ To training the heart, you’ve got to get moving til...
13/06/2025

A healthy heart is the key to living a long and healthy lifestyle ❤️

To training the heart, you’ve got to get moving till your breathing rate is up! It doesn’t matter how you get there. Come in and try a bike, or a treadmill, or any other way to get your heart working!

10/06/2025

Bands and chains are a great way to add different types of resistance to your exercises! They are great for building strength and power. Give it a try 💪

Having issues with your balance? We have a balance class every Monday 11am-12pm. Come visit and give it a try! We also o...
04/06/2025

Having issues with your balance? We have a balance class every Monday 11am-12pm.

Come visit and give it a try!

We also offer individualised balance programs to regain your balance!

28/05/2025

Needing to improve your balance? Strength? Fitness? Function? Or just wanting to do more of what you enjoy? We can help with structured individualised programs to get you where you want!

Book in a session!!

26/05/2025

Get off to an active start to the week! Get moving! Trying something new! Challenge your balance, strength or fitness.

19/05/2025

Progression is the key to successful rehab!

Make sure you’re challenging yourself to get closer to your desired goal.

Happy start to the week everyone!

REMINDER We have started a new fitness class on Thursdays from 12-1pm. Come along a give it a try! Take that next step t...
13/05/2025

REMINDER

We have started a new fitness class on Thursdays from 12-1pm. Come along a give it a try! Take that next step towards improving your health and fitness 💪

Our wonderful clients getting the week started off right with some Exercise! A good target is to aim for is 30 minutes o...
11/05/2025

Our wonderful clients getting the week started off right with some Exercise!

A good target is to aim for is 30 minutes of physical activity a day 🏃 🏃‍♀️

Address

Whakatane

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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