NextStep New Zealand Whakatane

NextStep New Zealand Whakatane Exercise and Recovery Centre NextStep Whakatane is bringing the latest in neuro recovery to the local area. Check the website for the latest services available.

23/02/2026

A well rounded week of training should consist of:
Balance ✅
Strength ✅
Mobility ✅
Cardio ✅

Great to see our clients working all domains - because real health isn’t built from just one apart of training. It’s build from the combination of all!

19/02/2026

Managing a chronic condition or injury?

Exercise isn’t just about moving ‘more’ — but also about moving effectively.

Our qualified exercise specialists understand:
- How your condition may affect your heart, lunges, muscles & nerves
- What intensities are safe and effective
- How to progress correctly
- How to build real long term health changes!

Random workouts can help. But targeted, clinically guided exercise has quicker and more pronounced changes!

If you’re managing a condition, come talk to one of our specialists today to see how we can make a real impact 💪

Strength is IMPORTANT! Here’s one of our wonderful clients strengthening his back and arms! Over the last year, his lowe...
18/02/2026

Strength is IMPORTANT!

Here’s one of our wonderful clients strengthening his back and arms!

Over the last year, his lower body strength has improved 4x and his upper body strength by 2x.

This has resulted in improved stamina, walking speed, and ability to perform activities at home and with the family!

Want to improve your strength? Book an assessment by emailing chris@nextstepnz.com

16/02/2026

Train your calf muscles 💪

The calf muscles are commonly referred to as your second heart ❤️

It is made up of two major muscles, your gastrocnemius & soleus. They attach to your Achilles tendon and help you stand on your toes.

Training these muscles improves blood and fluid circulation in your legs, helps to protect against falls, and improves overall quality of life.

Wanting help to include calf training into your regular exercise routine? Book an appointment today!

Why join Next Step? We have a great community feel here! Everyone encourages everyone! If you've been hesitant to begin ...
10/02/2026

Why join Next Step?

We have a great community feel here! Everyone encourages everyone!

If you've been hesitant to begin exercise in the past, this might be the perfect place for you!

Book in for a free 15 minute consultation. It’s never too late to start 💪

09/02/2026

Noticed a loss in balance?

Join our Strength & Balance Class

Every Monday - 11am-12pm

No need to book! Just come along and give it a go 💪

03/02/2026

Why is muscle POWER so important?

As we get older, one of the first physical qualities we lose isn’t strength — it’s power.

Power exercises shouldn’t be avoided as we age — when programmed correctly, they’re hugely beneficial!

That doesn’t mean reckless jumping or heavy lifting. It means safe, intentional movements performed at an appropriate speed for the individual.

Here, we focus on power in a way that’s appropriate, safety conscious and effective! Because maintaining power isn’t about performance — it’s about independence, resilience, and confidence.

If you don’t train power, you lose it. And when you lose it, everyday life gets harder.

Want help progressing your health further? Come in and book and quick chat to see how we can help you get to where you want to be.

🚨 OPEN DAY 🚨 Curious about getting stronger, moving better, or just starting your fitness journey?Next Step is opening i...
01/02/2026

🚨 OPEN DAY 🚨

Curious about getting stronger, moving better, or just starting your fitness journey?
Next Step is opening its doors this week for you to have a free workout.

All fitness levels welcome!

Come train, ask questions, and see if Next Step is the right fit for you.

Bring a friend and take the first step 💪

We are excited to be having an open week next week so bring your friends and show them how cool your Gym is. We will hav...
27/01/2026

We are excited to be having an open week next week so bring your friends and show them how cool your Gym is. We will have special workouts and deals just for them. 🥳

27/01/2026

Everyone getting after it today 💪

Getting strong and fit is the easiest and most impactful way to improve your health and quality of life!

Needing help to get started? Come in and we’ll get you on a plan that best suits your individual needs!

🚨 Rehab Program Launching This YearWe’re introducing a new rehabilitation program at Next Step Whakatane, designed to im...
06/01/2026

🚨 Rehab Program Launching This Year

We’re introducing a new rehabilitation program at Next Step Whakatane, designed to improve your overall health, fitness, strength, and quality of life.

The program is targeted at improving health conditions such as Heart disease, COPD and Diabetes.

This program is individualised, evidence-based, and guided by professionals.

- Suitable for beginners and those returning to exercise

Start the year by taking the next step toward better health 💪
DM us or contact the clinic to register your interest.

Merry Christmas Everyone! We hope you take this time to enjoy with family and we would love to say a big thank you for a...
24/12/2025

Merry Christmas Everyone! We hope you take this time to enjoy with family and we would love to say a big thank you for all your support this year!

Address

43 Kakahoroa Drive
Whakatane
3120

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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