Nail Your Health

13/04/2026

The Japanese saying for eating until you are not full (or eating until only 80% full) is: Hara Hachi Bu. A good rule of thumb as you are still able to go for a walk, play with the children, gardening or do a craft without falling asleep on the couch.

13/03/2026

We are not alone, we all have an inner voice that tries to keep us safe. However this is not always helpful in moving us in the direction of our goals.

09/03/2026

25/02/2026

Creative projects rewire the brain and real ease feel good hormones.

26/01/2026

We are moving into group sessions in the work environment because support and accountability are great motivators.

16/08/2025

The work is so rewarding, extra grateful when recognised by the Health Coach Association Of Australia & New Zealand

14/08/2025

Home truths…

11/08/2025

Connection is medicine ❤️‍🔥❤️‍🩹 come along and get your dose.

11/08/2025

Food is Medicine
Dark Chocolate is Medicine

28/06/2025

Over winter it is really important to be mindful of your wellbeing. With short cold days we tend to feel a little lower than in the summer months. A great pick me up is a soak in hot pools. Mineral water is great for an extra boost. Today we went along to to soak in the mud. It was rejuvenating and relaxing. I’ll sleep well tonight 💗

17/06/2025

I love yoga and often use the Gaia channel to guide me, I find it convenient as I can fit it in any time at home or access on my phone anywhere else.
Here is a free class available to access for 7 days,.

Stream Creative Healing free with 7 day trial - This creative sequence offers variations of movement designed to bring freshness to your postures and your thinking

09/05/2025

Join the glucose revolution! In this 10-day course with Jessie Inchauspé (aka the Glucose Goddess), you’ll learn 10 simple shortcuts to avoid blood sugar spikes, cut cravings, and get your energy back — without giving up the foods you love to eat.