Nail Your Health

25/02/2026

Creative projects rewire the brain and real ease feel good hormones.

26/01/2026

We are moving into group sessions in the work environment because support and accountability are great motivators.

16/08/2025

The work is so rewarding, extra grateful when recognised by the Health Coach Association Of Australia & New Zealand

14/08/2025

Home truths…

11/08/2025

Connection is medicine ❤️‍🔥❤️‍🩹 come along and get your dose.

11/08/2025

Food is Medicine
Dark Chocolate is Medicine

28/06/2025

Over winter it is really important to be mindful of your wellbeing. With short cold days we tend to feel a little lower than in the summer months. A great pick me up is a soak in hot pools. Mineral water is great for an extra boost. Today we went along to to soak in the mud. It was rejuvenating and relaxing. I’ll sleep well tonight 💗

17/06/2025

I love yoga and often use the Gaia channel to guide me, I find it convenient as I can fit it in any time at home or access on my phone anywhere else.
Here is a free class available to access for 7 days,.

Stream Creative Healing free with 7 day trial - This creative sequence offers variations of movement designed to bring freshness to your postures and your thinking

09/05/2025

Join the glucose revolution! In this 10-day course with Jessie Inchauspé (aka the Glucose Goddess), you’ll learn 10 simple shortcuts to avoid blood sugar spikes, cut cravings, and get your energy back — without giving up the foods you love to eat.

08/04/2025

A great night was had in Rotorua last night with Ashlee Sturme at Hot Mess hosted by Petra Bagust & Niki Bezzant talking all things Perimenopause and Menopause.
We had a few good laughs with our thinke girlies setted next to us and went away with a lovely goodie bag. 💗
Plus bonus of dinnersr at my favourite Rotorua spot Capers Cafe.