Vitality

30/05/2025

Kia ora everyone
Vitality is now online only
Please stay on touch here on our page 🥰

05/05/2025

This is my daughters fundraising page with lots of gorgeous creations 😍

She is currently fundraising for trip to Taiwan with her school (Whakatāne High School).

We would love for you to like and share her page, and if you love one or two of her creations, your financial support is also greatly appreciated 🙏

16/02/2025

✨️Wake up each morning and ask yourself, “What is one thing I can do today to add to my internal health and resilience?”
✨️For some, it may be starting the day with fresh air. For others, it could be stretching or spending some time in meditation. It could also be drinking more water or making better food choices.
✨️What will be the one thing you will do each day to LOVE YOURSELF more?

13/01/2025

Did you know the lovely Kataraina is now in our space 3 days of the week? Mondays, Tuesdays and Wednesdays 🤍 Please reach out if you are in need of an awesome mirimiri 🙏✨️

Kia ora whanau,

Welcome 2025! It's going to be a cracker of a year I reckon.

Monday's we are now in our Whakatane clinic.

Working out of the lovely Vitality shop at 65 The Strand.

Hope to see you there!

Have a great week - Mauri Ora!

12/01/2025

Hehehe.... Happy Monday!!

12/01/2025

In our fast-paced world, it's easy to forget how powerful slow and mindful actions can be.

If we want to boost our well-being, it’s often not about making huge, sudden changes, but rather about those little choices we make each day.

Here are ten simple steps that could really help improve your health!

When we focus on consistent actions—like cutting back on TV, getting regular exercise, staying hydrated, taking mental breaks, and practicing gratitude—we can create a sustainable, healthier lifestyle.

But remember, it’s not just about ticking off tasks on a checklist; it’s about taking some time and reimagining what "wellness" means for us personally, and then shaping a life that feels right with our natural rhythms and needs.

In a sea of quick solutions, genuine long-lasting habits are what truly count.

So, what small change can you make today to lay the groundwork for a healthier tomorrow?

Natural Wellness... health tips 💙🤍💙

10/01/2025

Happy Friday 😂

07/01/2025

⚠️The impact of Visceral fat around our internal organs.

⚠️Visceral fat, which is fat stored within the abdominal cavity and surrounds internal organs such as the liver, pancreas, and intestines, can have significant health impacts. Here are some of the key effects:

🚫1. **Increased Risk of Chronic Diseases**: High levels of visceral fat are associated with an increased risk of several chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

🚫2. **Insulin Resistance**: Visceral fat can lead to insulin resistance, where the body's cells become less responsive to insulin. This can result in elevated blood sugar levels and can contribute to the development of metabolic syndrome.

🚫3. **Inflammation**: Visceral fat is metabolically active and can produce inflammatory cytokines, which can lead to chronic inflammation in the body. This inflammation is linked to various health problems, including heart disease.

🚫4. **Hormonal Changes**: Visceral fat can affect the balance of hormones in the body, including those related to appetite and metabolism. This can lead to increased hunger and further weight gain.

🚫5. **Mental Health**: There is emerging evidence that excess visceral fat may be linked to mood disorders, including depression and anxiety, potentially due to its effects on inflammation and hormonal balance.

🚫6. **Organ Function**: Excessive visceral fat can impair the function of internal organs. For example, it can affect liver function and contribute to fatty liver disease.

🚫7. **Mortality Risk**: Studies have shown that higher levels of visceral fat are linked to an increased risk of mortality, particularly from cardiovascular diseases.

⚠️Reducing visceral fat through lifestyle changes such as a balanced diet, regular physical activity, and stress management can significantly improve overall health and reduce the risk of associated diseases.

Natural Wellness Inside ‘n’ Out. Health tips💙🤍💙

🌿Ready to learn the secret to simple and easy viseral fat loss? PM me 🌿

07/01/2025

👣 “The journey of a thousand miles begins with a single step.” — Lao Tzu

🌟 As we step into the new year, let’s commit to taking that first step toward a healthier 😁, stronger 💪version of ourselves. Whether it’s eating better 🥕, moving more 🏃‍♀️, or simply focusing on mental well-being 🧘‍♀️, small changes lead to big results. Here’s to progress, not perfection! 🌱

26/12/2024

Wishing you all a very safe and happy holiday season 💖🌟 Thank you for the wonderful support over the last year 🥰

13/12/2024

Baahahaha 😂 Happy Friday!! Have a wonderful weekend 😀