Te Ara Hou Wellbeing

Te Ara Hou Wellbeing When you feel like you have lost your spark, it's time to create sustainable strategies.

My mission is to bridge the gap between modern and traditional healing reigniting your spark to balance your physical, emotional & spiritual wellbeing and thrive.

09/01/2026

๐€ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ โฃ๐Ÿ’š

To keep everything running smoothly, we kindly ask for 24 hours' notice if you need to cancel or reschedule.

Late cancellations make it difficult to offer your space to someone else who may be waiting for support.
Thank you for your understanding and respect. ๐ŸŒฟ

๐‡๐จ๐ง๐จ๐ฎ๐ซ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐๐™๐ƒ๐… ๐•๐ž๐ญ๐ž๐ซ๐š๐ง๐ฌโฃWe are proud to continue offering trauma-aware, culturally grounded support to current and f...
08/01/2026

๐‡๐จ๐ง๐จ๐ฎ๐ซ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐๐™๐ƒ๐… ๐•๐ž๐ญ๐ž๐ซ๐š๐ง๐ฌโฃ

We are proud to continue offering trauma-aware, culturally grounded support to current and former service members.

Our focus includes:
๐ŸŸข Recovery
๐ŸŸข Identity
๐ŸŸข Reconnection
๐ŸŸข Holistic wellbeing

Itโ€™s a privilege to walk alongside those who have served our country.
He toa taumata rau โ€” bravery has many faces.

www.tearahouwellbeing.co.nz

Photo by Tapio Haaja on Unsplash

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?โฃ๐˜๐จ๐ฎ ๐ฆ๐š๐ฒ ๐›๐ž ๐ž๐ฅ๐ข๐ ๐ข๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐Ÿ๐ฎ๐ง๐๐ž๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐€๐‚๐‚.This includes:โš•๏ธ Physical injuriesโš•๏ธ Sensitive c...
07/01/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?โฃ
๐˜๐จ๐ฎ ๐ฆ๐š๐ฒ ๐›๐ž ๐ž๐ฅ๐ข๐ ๐ข๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐Ÿ๐ฎ๐ง๐๐ž๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐€๐‚๐‚.

This includes:
โš•๏ธ Physical injuries
โš•๏ธ Sensitive claims
โš•๏ธ Mental distress related to injury or trauma

We can help you understand whatโ€™s covered, guide you through the process, and support you from referral to recovery.

Just reach out โ€” weโ€™re here to help.

www.tearahouwellbeing.co.nz

Photo by Deniz Altindas on Unsplash

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐“๐š๐ข๐ง๐š, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐“๐š๐ก๐š ๐“๐ข๐ง๐š๐ง๐š (๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ ) ๐ฉ๐ข๐ฅ๐ฅ๐š๐ซ. ๐ŸŒฟ๐Ÿ’ชIf your goals involve movement, strength, c...
06/01/2026

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐“๐š๐ข๐ง๐š, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐“๐š๐ก๐š ๐“๐ข๐ง๐š๐ง๐š (๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ ) ๐ฉ๐ข๐ฅ๐ฅ๐š๐ซ. ๐ŸŒฟ๐Ÿ’ช

If your goals involve movement, strength, conditioning, or reconnecting with your physical body in a safe and empowering way โ€” Taina is here to support you.

This addition gives our clients a more complete wellbeing pathway:
Mind. Body. Wairua. Whฤnau.
All working together. ๐Ÿ’š

www.tearahouwellbeing.co.nz

Photo by Kelly Sikkema on Unsplash

05/01/2026

For faster handling of changes to your appointment, please contact our admin team directly.

Messaging your practitioner can delay your request โ€” but admin can action your update straight away.

We appreciate your help in keeping the system flowing. ๐Ÿ’š

admin@tearahouwellbeing.co.nz

๐—ช๐ก๐š๐ค๐š๐ญฤ๐ง๐ž โ€” ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐“๐ž ๐€๐ซ๐š ๐‡๐จ๐ฎ ๐—ช๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ .This year, our local team continues to grow so we can:โœจ Reduce wait...
05/01/2026

๐—ช๐ก๐š๐ค๐š๐ญฤ๐ง๐ž โ€” ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐“๐ž ๐€๐ซ๐š ๐‡๐จ๐ฎ ๐—ช๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ .
This year, our local team continues to grow so we can:
โœจ Reduce wait times
โœจ Offer more practitioner availability
โœจ Provide specialised care for your unique needs

Thank you for trusting us with your wellbeing.
We remain committed to serving our home community with integrity and aroha. ๐ŸŒฟ

www.tearahouwellbeing.co.nz

image by Jackson Currie

๐—ช๐ก๐š๐ค๐š๐ญฤ๐ง๐ž โ€” ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐“๐ž ๐€๐ซ๐š ๐‡๐จ๐ฎ ๐—ช๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ .This year, our local team continues to grow so we can:โœจ Reduce wait...
03/01/2026

๐—ช๐ก๐š๐ค๐š๐ญฤ๐ง๐ž โ€” ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐“๐ž ๐€๐ซ๐š ๐‡๐จ๐ฎ ๐—ช๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ .
This year, our local team continues to grow so we can:
โœจ Reduce wait times
โœจ Offer more practitioner availability
โœจ Provide specialised care for your unique needs

Thank you for trusting us with your wellbeing.
We remain committed to serving our home community with integrity and aroha. ๐ŸŒฟ

www.tearahouwellbeing.co.nz

Image by Jackson Currie

๐ŸŒฑ ๐€๐ฎ๐œ๐ค๐ฅ๐š๐ง๐, ๐ฐ๐žโ€™๐ซ๐ž ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ !Te Ara Hou Wellbeing is expanding into Tฤmaki Makaurau with our new Belmont/Takapuna base.๐Ž๐ฎ๐ซ ...
03/01/2026

๐ŸŒฑ ๐€๐ฎ๐œ๐ค๐ฅ๐š๐ง๐, ๐ฐ๐žโ€™๐ซ๐ž ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ !
Te Ara Hou Wellbeing is expanding into Tฤmaki Makaurau with our new Belmont/Takapuna base.

๐Ž๐ฎ๐ซ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ข๐ฌ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž:
Bring grounded, authentic, Rongoฤ-informed wellbeing to more communities on the North Shore and beyond.

2026 is the year we widen our reach and deepen our impact.
Ngฤ mihi for walking this path with us. ๐Ÿ’š

www.tearahouwellbeing.co.nz

02/01/2026

Before your first appointment, youโ€™ll receive a Client Intake Form via email.

โœ”๏ธ Please complete this before your session
โœ”๏ธ It helps your practitioner care for you safely
โœ”๏ธ Without it, we cannot proceed with your appointment

Thank you for supporting a safe, professional, and wellbeing-focused service for all. ๐ŸŒฟ

emails will come from our booking system "Care Patron"

Kia ora e te whฤnau ๐ŸŒฟThis year, Iโ€™m carrying forward a promise I made on my last birthday:To live well, and to do whatev...
02/01/2026

Kia ora e te whฤnau ๐ŸŒฟ
This year, Iโ€™m carrying forward a promise I made on my last birthday:
To live well, and to do whatever it takes to be happy.

2026 is about choosing joy with intention.
Itโ€™s about wellbeing, courage, connection, and creating a life weโ€™re proud of every single day.

Hereโ€™s to a powerful year ahead. ๐Ÿ’šโœจ

www.tearahouwellbeing.co.nz

24/10/2025

Todayโ€™s moon (October 23, 2025) is in the Waxing Gibbous phase, approaching full moon on the 29th of October.

๐ŸŒ” Waxing Gibbous Energy (October 23)

Lunar Phase Theme:
This is a time of refinement, building momentum, and adjusting course. The energy is growingโ€”literally and metaphoricallyโ€”so itโ€™s a powerful period for:

Fine-tuning your goals

Making practical changes

Gathering resources

Strengthening commitment

Energy to embody today:

1. Discernment & Patience
The waxing gibbous encourages you to pause and reflect on whatโ€™s working and whatโ€™s not. Embody a discerning mindsetโ€”what needs a tweak? What ideas or actions can be pruned to ensure a better harvest?

2. Determined Action
Keep taking consistent steps toward your intention. This is a time to follow through, even if things feel slow. Trust that growth is happening beneath the surface.

3. Gratitude for Progress
Celebrate how far youโ€™ve come since the new moon (just over a week ago). This energy supports recognizing your effort and continuing with grace, not force.

๐Ÿ”ฎ Embodiment Practice Suggestions:

Journal Prompt: What progress have I made since the last new moon? What still needs adjustment?

Movement: Gentle flow yoga or a nature walkโ€”something that lets you feel into the momentum without burning out.

Ritual: Light a white candle and speak aloud what you're committed to refining this week.
Would you like

So after the new moon, we move into the waxing crescent phase. Today's energy is typically about planting those seeds of...
22/10/2025

So after the new moon, we move into the waxing crescent phase. Today's energy is typically about planting those seeds of intention you set today and starting to nurture them gently. Itโ€™s a phase of beginnings, but in a very tender, patient way, like the first little sprout popping out of the soil.

The energy you might want to embody is that of gentle nurturing and patience. Think of it as taking those first small steps towards whatever intention you set today, and just giving yourself a bit of grace and curiosity as you do it.

In other words, we are stepping into a vibe that is about embracing the tiny beginnings and just allowing yourself to gradually flow back into sync with those lunar cycles.

Address

Whakatane
3191

Telephone

+64279451549

Website

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