Te Ara Hou Wellbeing

Te Ara Hou Wellbeing When you feel like you have lost your spark, it's time to create sustainable strategies.

My mission is to bridge the gap between modern and traditional healing reigniting your spark to balance your physical, emotional & spiritual wellbeing and thrive.

Over the years, I’ve had my fair share of frustrating conversations with doctors, particularly those who refuse to ackno...
05/07/2025

Over the years, I’ve had my fair share of frustrating conversations with doctors, particularly those who refuse to acknowledge the roots of their own profession.

I remember one exchange with a surgeon who, upon hearing what I do, scoffed and said, “I work with science-based medicine.”
I simply asked, “Where do you think the science came from?”
The look on his face shifted, not because I was rude or aggressive, but because I challenged him to think outside the sterile walls of the lab. There weren’t always beakers, pills, and peer-reviewed journals. Medicine didn’t begin in a hospital, it began in the earth, in the forests, in the hands of healers guided by generations of observation, intuition, and wisdom. Isn't that what science is?

Another time, my neurologist, a man of many credentials and one very linear mindset, began to shift his view when I started quoting some of his own favorite scientific references. I think in that moment, he realized I wasn’t just a passive patient. I wanted to understand. I needed to know. And maybe, just maybe, he softened to the idea that healing is more than a prescription pad.

The truth is this: modern medicine has its roots in tradition. Was it when people like Imhotep passed down Egyptian principles and the philosophers like Hippocrates contunied to study via asklepieion of Kos, a healing temple dedicated to the god Asclepius, that science and healing began to formally converge?

Or was it some other ancient convergence?

We owe a lot to those who started asking the right questions long before there were labs to answer them.

Let’s stop pretending tradition and science are enemies. They’re chapters of the same story.

𝐅𝐚𝐜𝐞 𝐭𝐨 𝐅𝐚𝐜𝐞 𝐚𝐭 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐨𝐟𝐟𝐢𝐜𝐞💚Our Belmont team brings together diverse life experiences, therapeutic expertise, and gen...
04/07/2025

𝐅𝐚𝐜𝐞 𝐭𝐨 𝐅𝐚𝐜𝐞 𝐚𝐭 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐨𝐟𝐟𝐢𝐜𝐞💚

Our Belmont team brings together diverse life experiences, therapeutic expertise, and genuine care.
From hands-on bodywork to trauma-informed coaching and traditional wisdom — we work with you, not on you.

🌿 DM to learn more or book a session online today.
https://www.tearahouwellbeing.co.nz/contact/

Sometimes it’s hard to know how to respond. We’re often told to “be the bigger person.” But what about when you’re being...
03/07/2025

Sometimes it’s hard to know how to respond. We’re often told to “be the bigger person.” But what about when you’re being bullied or trolled online for no clear reason—especially by someone who thrives on stirring the pot?

You’re left with a choice: stay silent and let them have their moment, or speak up and defend yourself?

I used to keep quiet. I let people walk all over me. But something shifted. I realised staying silent doesn't always serve you. We all have the right to speak our truth and stand up for ourselves. Bullies, trolls, and keyboard warriors don’t get a free pass anymore.

To the trolls out there—I genuinely hope you find happiness.

If it helps, here is a picture of me with my cat.

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐚 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞⁣"𝘙𝘢𝘤𝘩𝘦𝘭’𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘦 𝘢𝘭𝘭 𝘴𝘦𝘵 𝘶𝘱 𝘸𝘢𝘴 𝘴𝘦𝘤𝘰𝘯𝘥 𝘵𝘰 𝘯𝘰𝘯𝘦. 𝘚𝘩𝘦 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘱𝘳𝘰𝘤...
28/06/2025

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐚 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞⁣
"𝘙𝘢𝘤𝘩𝘦𝘭’𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘦 𝘢𝘭𝘭 𝘴𝘦𝘵 𝘶𝘱 𝘸𝘢𝘴 𝘴𝘦𝘤𝘰𝘯𝘥 𝘵𝘰 𝘯𝘰𝘯𝘦. 𝘚𝘩𝘦 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘴𝘰 𝘦𝘢𝘴𝘺 𝘢𝘯𝘥 𝘵𝘰𝘰𝘬 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵. 𝘐 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘥𝘰𝘯𝘦 𝘪𝘵 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘩𝘦𝘳."

— CK

💚 Behind every smooth start is someone who truly cares.
Thank you, Rachel, for being that person for so many.
https://www.tearahouwellbeing.co.nz/contact/

⭐️⭐️⭐️⭐️⭐️

𝗪𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐮𝐬 𝐚𝐩𝐚𝐫𝐭?🌀 We blend modern tools with time-honoured traditions🗣️ We listen first, label later - in fact we don...
27/06/2025

𝗪𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐮𝐬 𝐚𝐩𝐚𝐫𝐭?

🌀 We blend modern tools with time-honoured traditions
🗣️ We listen first, label later - in fact we don't even label
🌍 We welcome all worldviews, all backgrounds

Real talk. Real healing. Real results.

Book your discovery session today and see the difference. https://www.tearahouwellbeing.co.nz/

𝐑𝐞𝐚𝐝𝐲 𝗪𝐡𝐞𝐧 𝐘𝐨𝐮 𝐀𝐫𝐞You don’t need to have it all together to begin — you just need to start.Whether you’re navigating bur...
26/06/2025

𝐑𝐞𝐚𝐝𝐲 𝗪𝐡𝐞𝐧 𝐘𝐨𝐮 𝐀𝐫𝐞
You don’t need to have it all together to begin — you just need to start.

Whether you’re navigating burnout, emotional pain, or a sense that life should feel better… we’ve got you.

✨ In-person or Zoom
✨ ACC-funded or private
✨ No judgment — just support

📅 Book your session online today:
👉 www.tearahouwellbeing.co.nz/contact

𝐃𝐨𝐧'𝐭 𝐋𝐞𝐭 𝐂𝐨𝐬𝐭 𝐁𝐞 𝐭𝐡𝐞 𝐁𝐚𝐫𝐫𝐢𝐞𝐫You deserve support — and ACC might pay for it.If you’ve been impacted by trauma, injury, o...
26/06/2025

𝐃𝐨𝐧'𝐭 𝐋𝐞𝐭 𝐂𝐨𝐬𝐭 𝐁𝐞 𝐭𝐡𝐞 𝐁𝐚𝐫𝐫𝐢𝐞𝐫
You deserve support — and ACC might pay for it.

If you’ve been impacted by trauma, injury, or mental distress, you could be eligible for ACC-funded therapy sessions with Te Ara Hou Wellbeing.

🌿 We offer:
✔️ Trauma-informed support
✔️ Holistic + Rongoā-based healing
✔️ Step-by-step help with the ACC claim

Let’s make healing possible — together.

📲 Apply now or learn more:
👉 www.tearahouwellbeing.co.nz/contact

𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝗪𝐡𝐚𝐭'𝐬 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥We’re not an alternative to mental health care. We’re an essential upgrade.Traditional servic...
25/06/2025

𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝗪𝐡𝐚𝐭'𝐬 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥
We’re not an alternative to mental health care. We’re an essential upgrade.

Traditional services are stretched, underfunded, and too often miss the mark.
We’re here to do better—with practitioners who are actually qualified, experienced, and human.

💡 Real people. Real results. Real healing.

Whether it’s anxiety, addiction, identity, or trauma—our approach blends holistic therapy, Rongoā, and coaching to meet you where you are.

Because you deserve more than a waitlist and a worksheet. book your first session today.

https://www.tearahouwellbeing.co.nz/contact/

𝐀𝐂𝐂 𝐂𝐚𝐧 𝐂𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐂𝐨𝐬𝐭 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠Did you know ACC can help to fund your wellbeing journey?If you’ve experienced emo...
24/06/2025

𝐀𝐂𝐂 𝐂𝐚𝐧 𝐂𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐂𝐨𝐬𝐭 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠
Did you know ACC can help to fund your wellbeing journey?

If you’ve experienced emotional or physical harm — recent or historic — you may be eligible for fully or partially funded sessions through ACC.

💚 Sensitive claims
💚 Injury-related support
💚 contact us now to get started

We walk you through the whole process — stress-free.
Because healing should be accessible.

📩 DM us or click to book:
👉 www.tearahouwellbeing.co.nz/contact

𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞Feeling stuck? Overwhelmed? Ready for change?Your journey to clarity, confidence, and calm start...
23/06/2025

𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞
Feeling stuck? Overwhelmed? Ready for change?

Your journey to clarity, confidence, and calm starts with one simple step — booking your first session.

🌿 Holistic therapy
🌿 Tadeonal knowledge + modern coaching = an intuitive approach
🌿 Real support that meets you where you are

🖱️ Book online now:
👉 www.tearahouwellbeing.co.nz/contact

We’re here when you’re ready. Don’t wait for things to get worse — let’s build something better, together. 💚

23/06/2025

𝐁𝐫𝐢𝐝𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐆𝐚𝐩
🧠 Healing shouldn’t be a luxury. It should be accessible.

At Te Ara Hou Wellbeing, we're bridging the gap between a broken system and the real support people need.

✅ Culturally grounded
✅ Lived experience-informed
✅ Solution-focused, not symptom-managed

Where others offer cookie-cutter therapy, we meet you with authenticity, tradition, and proven tools for transformation.

✨ We’re not just another wellbeing provider—we’re the missing link between modern mental health and ancient wisdom.

https://www.tearahouwellbeing.co.nz/contact/

What sets us apart?🌀 We blend modern tools with time-honoured traditions🗣️ We listen first, label later🌍 We welcome all ...
20/06/2025

What sets us apart?

🌀 We blend modern tools with time-honoured traditions
🗣️ We listen first, label later
🌍 We welcome all worldviews, all backgrounds

Real talk. Real healing. Real results.

Book your discovery session today and see the difference.

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Whakatane

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