Liz McMillan Health Coach

21/11/2023

20/11/2023

Face and Fragrance welcomes ENVIRON SKIN CARE AND FACIAL TREATMENT SOLUTIONS.
It has been a busy few weeks training in Auckland and in Whakatane but are very excited to introduce this new range to you.
We use both sonophoresis and iontophoresis to deliver effective doses of the combination of vitamin A, C and antioxidants to the skin where we will get a beautiful skin change.
I trained with iontophoresis so it is certainly not something new, but the way ENVIRON deliver these ingredients, stimulating the skin with the IONSYME DF MACHINE take these ingredients approximately 40 times deeper, making a real lasting difference.
Looking forward to sharing this with you.
Any enquiries contact the clinic 073070202 or Liz 0274201319

03/09/2023

Three divine products from the Janesce range ✨

Silken Mist, Rose Soaking Drops and Revitalising Cream. These products offer luxury and nutrition for the more mature skin that benefits from the seed oils and extra protection they offer. Rich and replenishing for the skin 🌸

02/08/2023

Made it! I have spent 7 very full days with about 18 people from all over the world attending this advanced class. People from Australia, Austria, Belgium, Uk, France Portugal, US, Hungary all learning this beautiful art. There is so much to be learnt and so many gems in life to be embraced, I certainly have had a beautiful experience here in Bali and taught by Peter Caughey and yes he is a kiwi😊

31/07/2023

Our first lesson here at Forest Rock Qigong School here in Bali is, our thoughts shape our world, be present in the conscious space, be grounded to the earth and always work from the HEART ❤️

An exercise we were taught Dao Yin Walking dates back some 2000 years, this method aids in tonifying vital energy.
The beauty of Qigong is all exercises have a medical application enabling us to take responsibility for our own health at any age and state of fitness.
The only requirement in which there is no substitute is daily practice.

07/01/2023

Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

10/12/2022

Bestow Festive Rocky Road! 😍🤩
1 cup of cacao butter, melted (or coconut oil)
½ cup of cacao powder
½ cup rice malt syrup or 100% organic maple syrup
1 cup of almond meal
1/2 teaspoon of vanilla extract
½ teaspoon of cinnamon
1 cup of organic popcorn
½ cup of dried goji berries
½ cup of dried apricots, chopped
½ cup of pistachios
Sprinkling of Himalayan or sea salt
Line a baking tray with baking paper.
Combine the melted cacao butter with the cacao, rice malt syrup, almond meal, vanilla and cinnamon to make your chocolate base.
Stir in the popcorn, goji berries, dried apricots and pistachios into the chocolate base. Pour the mixture into the baking tray.
Sprinkle with a good pinch of salt and place in the freezer to set overnight ideally or for 2 hours until firm enough to devour.
Break or cut into chunks and keep it in the fridge.
Optional extras: coconut flakes, seeds, nuts, puffed rice, puffed quinoa or puffed millet.

05/11/2022

The Suncare Lotion is made from a concentrated blend of organic plant extracts carefully selected because of their ability to protect the skin from the harmful effects of sun exposure, pollutants and environmental stressors 👏🛡️ Rich in vitamins A, C and anti-oxidants, this blend is not only protective but healing, nourishing and anti-ageing. ⁠
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☀️ The Janesce Suncare Lotion contains:⁠
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SHEA BUTTER - Healing, UVA and UVB sun filter ⁠
HELICHRYSUM - UVB filter ⁠
HEARTSEASE - Absorbs UVA rays and acts as an anti-oxidant ⁠
ALOE - UVB protection and healing ⁠
CALENDULA - UVB protection and healing ⁠
CARROT SEED OIL - Natural SPF

19/08/2022

How much of the EFA’s do I get when I take a tablespoon of either Bestow Beauty Oils or Bestow Beauty Plus Oil? ✨⁠
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Each of the Bestow Beauty Oils provides a minimum of 5,000mg of Omega 6 and 5,000mg of Omega 3 per tablespoon. This gives you a total of 10,000mg of quality EFA’s. I think the word ‘quality’ is important here because statistics show that we get plenty of omega-6 fats from our modern diet because of our high intake of processed food. But given that both of these fats are incredibly easily damaged by any form of processing, I do not consider that we have a diet high in quality fats. The Bestow Beauty Oils provide a ready source of those quality oils.⁠
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10,000mg is also a good-sized dose of EFA’s. It would take a lot of capsules to equal that quantity. In addition, being in liquid form it is much more easily absorbed by your body than capsules. This is mainly due to the fact that you can add it to food making it much easier to digest. In fact, one study showed that when oils rich in EFAs are whizzed up in a blender to make a simple smoothie, they were 100% better absorbed. Bestow Beauty Oils are such an efficient way to get a good dose of your EFAs!

10/08/2022

Evening primrose oil became a popular supplement for women in the 1990’s. It was often prescribed to help with hormonal balance and skin health 🍃⁠
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Evening Primrose Oil is still considered to be a good oil for skincare. As a result, it is included in the Bestow Beauty Plus Oil for this reason. However, I don’t recommend taking it on its own for two reasons.⁠
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Firstly, it’s most commonly available in capsules and I’m not a believer in taking oil in capsules. It may be convenient but it isn’t very effective. Capsules are quite small so you don’t get a lot of oil from them and because you can’t emulsify them into food, they are harder than liquid oil for your body to digest and absorb.⁠
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Secondly, evening primrose oil is rich in the omega 6 fatty acid family but doesn’t contain any omega 3. This means it only provides half the fats needed for health.⁠
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So to provide the complete solution, we use it in Bestow Beauty Plus Oil but blend it with other oils to provide a wider range of fats. This ensures we not only promote beautiful, glowing skin but support your general health and wellbeing as well 🙌

10/08/2022

Cheese-free Pesto 🍃⁠
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Pesto is a super multifunctional dip/sauce, but for those of us with congesting skin, the cheese in pesto can cause problems. This cheese-free option is a great recipe to keep up your sleeve 🙌⁠
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You’ll need:⁠
1 ½ cups basil⁠
½ cup Italian parsley⁠
1/3 cup pine nuts⁠
3 cloves of garlic ⁠
1/3 cup sunflower seeds⁠
1/3 cup h**p seeds (or pumpkin seeds)⁠
1 tablespoon Bestow Beauty Oil/Bestow Beauty Plus Oil⁠
2/3 cup Olive oil ⁠
Juice of 2 lemons ⁠
½ teaspoon sea salt⁠
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To make:⁠
Places all ingredients in the blender and blend well. If you need more liquid to get it moving use a touch more olive oil ✨