Sasha Cessford - McTimoney Body Alignment

09/05/2026

It’s not often I’m in the photo. This one is too cute though. A very happy Mother’s Day to every mother. Ps - A McTimoney Alignment would make your mother happy!! lol

04/05/2026

It’s that special date again!!! So, time to change your smoke alarms, and come for a realignment!

01/05/2026

As they say “Motion is Lotion!”.

Just a few of the great things about strong thighs

- Long-term Independence: Strong legs in older age are linked to less cognitive decline and better mobility, helping maintain independence.

- Mobility and Stability:
As the third most important factor for longevity, strong thighs allow for better movement, such as walking, running, and climbing stairs. They provide essential stability for the hip and pelvis.

What else can you think of?

27/04/2026

Call me a bone geek! Give the bone museum a follow.

Such a great fact about how plastic babies heads are.

24/04/2026

19/04/2026

The dad jokes are the best!!

What’s your favourite dad joke?

Can’t beat a bit of Scottish banter!
But seriously - no one needs to live with back pain. A good strong framework of advice, ergonomics and treating the whole body from head to toe every time is exactly what you need.

07/04/2026

Ahhh pillows! My favourite subject. What height is your pillow?

03/04/2026

I couldn’t help myself!! Presenting Anatomy of The Easter Bunny!

24/03/2026

Welcome, new people on the page!

I am always up for a chat. I love my work, and my patients mean everything to me.

“What do you do that’s different?” - I hear this all the time in my free 15 minute phone chats.

That chat is an opportunity for you to find out what I’m like, my ethos, and any burning questions. I get to find out if you are coming to the right place or if you need to be referred onwards or back to your GP.

What’s different about my practice and treatment - well, you are working with me and only me. The first appointment is a mammoth 2 hour one, where we discover your entire history and how it relates to what’s happening now.

I’m watching and asking how you use your body in every aspect of your life. Then we make easy, everyday lifestyle adjustments that you can use for the rest of your life. While using the philosophy- Keep it simple.

The treatment itself is an hour long - where you are treated from Head To Little Toe, every single time. It’s a mixture of 250 mobilisations, muscle releasing, myofacial techniques as well as counselling/ being a life coach.

We all have emotions tied up with pain - I’m here to help you release those ties.

My approach is holistic but with a solid medical knowledge. Many GP’s and Orthopaedic Surgeons know how I work and how it can improve their outcomes especially after hip and knee replacements.

“How many treatments do I need?” - some people only need 1, others 5, some want to come on a frequent basis, or as required. You choose. There’s no pressure from me. My patients will always have free phone advice forever.

This treatment is life changing, life doesn’t have to be full of pain.

This is my promise to you

19/03/2026

This!!!!

I talk about needing to break the pain highway that has developed in chronic pain patients.

Over time, the pain network becomes more established, and grows new shoots as compensation takes place.

I always treat the entire body. Take away the compensations, and come back to the original isssue/s.

McTimoney is the 360 degree treatment!

15/03/2026

Some fantastic information here - and a bit of comedy!!