Paula Sharp - Nutritional Therapist

19/11/2025

The Mighty New Potato

New potatoes are back in season for summer — and they’re one of the most underrated nutrient-dense foods of spring. 🌱✨

Why I love them for women in midlife:
✔️ High in vitamin C for skin + immune health
✔️ Naturally rich in potassium to support healthy blood pressure
✔️ A great source of fibre + resistant starch (when cooled) for a happy gut
✔️ Slow-release energy — not the spike-and-crash type

Simple, affordable, nourishing.
Nature does it best. 💛

What’s your favourite way to enjoy them?

xPaula, Nutritional Therapist

Martin's Famous Potato Rolls and Bread POTATO

13/11/2025

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via www.paulasharpnutrition.com.
Link in bio.

xPaula,

12/11/2025

So much goodness in NZ summer time.
Strawberries epitomise the light, the flavour & the fun.

I love writing for the Organic NZ magazine

xPaula

🍓 Few fruits capture the feeling of summer like strawberries, and the peak harvest season is on its way! 🌞

🥰 Our regular writer Paula Sharp - Nutritional Therapist shares some strawberry nutrition info and gardening tips, and a couple of simple yet mouth-watering recipes:

🌱 Strawberry and basil balsamic salad (with mozzarella)
💗 Strawberry chia breakfast pots

Read this and more great organic content on our website: https://organicnz.org.nz/magazine-articles/strawberries-sweet-sustainable-summer-joy/

Image: May Zhu | Pinterest

12/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ

11/11/2025

Feeling tired no matter what you eat or how much you rest?

Join our Women’s Wellness Retreat — a morning designed to reset your body’s natural rhythm.

Yoga, nutrition, visualisation and sound bowls with Donna Magill Yoga Instructor & Paula Sharp, Nutritional Therapist.

Your Logistics
Saturday, 29 November
9-1pm
$139

Booking essential via paulasharp31@icloud.com or masterlifenz@gmail.com

Magill Whakatāne

06/11/2025

For weekly inspiration, sign up for Sharp Bite.
A 3 minute email with bite sized tips - science, health, inspiration.
via www.paulasharpnutrition.com
Link in bio.

xPaula,

04/11/2025

A half day retreat in the hills of Whakamarama.

Indulge yourself in yoga, nutrition & sound bowl visualisation’s.

29 November 2025
9-1pm
$139
10 minutes from Tauranga

Booking essential - contact Donna or Paula via DM or paulasharp31@icloud.com / masterlifenz@gmail.com

xPaula, Nutritional Therapist

.nz .nz

03/11/2025

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xPaula, Nutritional Therapist

03/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ

31/10/2025

Grow Your Own Cauliflower

There’s something special about harvesting your own cauliflower — those tight white heads feel like a little garden trophy.

🌱 Plant in rich, compost-fed soil
☀️ Keep the moisture even
🍃 Tie outer leaves over the head to keep it snow-white
🌿 Perfect for Bay of Plenty’s mild spring temps

Grow it now, and you’ll have homegrown florets ready for summer salads, soups, or roasts.

Planting note:
Plant in late summer or early autumn for the best results.
Spring (NZ now) planting can work too — just keep your caulis well-fed and protected from pests.

Nature’s version of “cauli power”?

✨ Sign up to my Sharp Bite newsletter for more seasonal growing + cooking tips — link in bio!

xPaula, Nutritional Therapist

30/10/2025

Cauliflower is having its comeback moment.
It's just so very, very good.

✅ Rich in vitamin C for immune health
✅ Sulforaphane to calm inflammation
✅ Fibre to feed your gut microbiome
✅ Gentle on digestion, versatile in the kitchen

Try this comforting Cauliflower & Leek Soup — perfect for a breezy evening:

Sauté leek + garlic, add chopped cauli + stock, simmer, blend, finish with a splash of milk or coconut milk.
Simple. Nourishing. Delicious.

More health & energy inspiration in my latest Sharp Bite newsletter — link in bio to join!

Or via www.paulasharpnutrition.com

xPaula,

30/10/2025

👻 Move over pumpkins, especially in NZ — this Halloween, the real ghost of the veggie patch is cauliflower!

White, fluffy, and full of goodness, cauliflower is thriving right now.

It’s not just pretty — it’s loaded with vitamin C, folate, and sulforaphane (the clever compound that supports detox and hormone balance).

Roast it, rice it, mash it… or get playful and turn it into spooky “ghost florets” for Halloween night!

Here's the recipe https://www.paulasharpnutrition.com/whole-foods-simple-living/

✨ What’s your favourite way to eat cauliflower? Comment below.

xPaula, Nutritional Therapist