Paula Sharp - Nutritional Therapist

21/02/2026

Read about watermelon Organic NZ. It’s so much more than you think.

xPaula, Nutritional Therapist

🍉Watermelons are the perfect hydrating fruit for summer - not only that but they also provide great nutrition. Are you growing your own watermelons? Feel free to share photos and your experiences.

Find out more in this great article by Paula Sharp - Nutritional Therapist - including two simple and delicious recipes:
🍉Watermelon, mint & feta salad
🍉Watermelon hydration slushie - a hit with the kids!

https://organicnz.org.nz/magazine-articles/watermelon-summer-hydrator/

📷Monika Borys | Unsplash

01/12/2025

Cherries? What do they have to offer?

xPaula, Nutritional Therapist

🍒 Are you eating cherries yet? They're a small but mighty gift from the orchard – one of the most nutrient-dense fruits of the season, as Paula Sharp - Nutritional Therapist writes in her latest article for Organic NZ, now up on our website.

She also shares two simple yet delicious recipes:
🍒 fresh cherry, rocket and almond salad (who thought to put cherries in a salald? yum!) and
🍒 warm spiced cherry compote.

❓Do you grow cherries? Are organic cherries available locally where you are?

https://organicnz.org.nz/magazine-articles/cherries-on-top/

19/11/2025

The Mighty New Potato

New potatoes are back in season for summer — and they’re one of the most underrated nutrient-dense foods of spring. 🌱✨

Why I love them for women in midlife:
✔️ High in vitamin C for skin + immune health
✔️ Naturally rich in potassium to support healthy blood pressure
✔️ A great source of fibre + resistant starch (when cooled) for a happy gut
✔️ Slow-release energy — not the spike-and-crash type

Simple, affordable, nourishing.
Nature does it best. 💛

What’s your favourite way to enjoy them?

xPaula, Nutritional Therapist

Martin's Famous Potato Rolls and Bread POTATO

13/11/2025

For weekly inspiration, sign up for Sharp Bite.
A 3 minute email with bite sized tips - science, health, inspiration.
via www.paulasharpnutrition.com.
Link in bio.

xPaula,

12/11/2025

So much goodness in NZ summer time.
Strawberries epitomise the light, the flavour & the fun.

I love writing for the Organic NZ magazine

xPaula

🍓 Few fruits capture the feeling of summer like strawberries, and the peak harvest season is on its way! 🌞

🥰 Our regular writer Paula Sharp - Nutritional Therapist shares some strawberry nutrition info and gardening tips, and a couple of simple yet mouth-watering recipes:

🌱 Strawberry and basil balsamic salad (with mozzarella)
💗 Strawberry chia breakfast pots

Read this and more great organic content on our website: https://organicnz.org.nz/magazine-articles/strawberries-sweet-sustainable-summer-joy/

Image: May Zhu | Pinterest

12/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ

11/11/2025

Feeling tired no matter what you eat or how much you rest?

Join our Women’s Wellness Retreat — a morning designed to reset your body’s natural rhythm.

Yoga, nutrition, visualisation and sound bowls with Donna Magill Yoga Instructor & Paula Sharp, Nutritional Therapist.

Your Logistics
Saturday, 29 November
9-1pm
$139

Booking essential via paulasharp31@icloud.com or masterlifenz@gmail.com

Magill Whakatāne

06/11/2025

For weekly inspiration, sign up for Sharp Bite.
A 3 minute email with bite sized tips - science, health, inspiration.
via www.paulasharpnutrition.com
Link in bio.

xPaula,

04/11/2025

A half day retreat in the hills of Whakamarama.

Indulge yourself in yoga, nutrition & sound bowl visualisation’s.

29 November 2025
9-1pm
$139
10 minutes from Tauranga

Booking essential - contact Donna or Paula via DM or paulasharp31@icloud.com / masterlifenz@gmail.com

xPaula, Nutritional Therapist

.nz .nz

03/11/2025

Sharp Bite is my free email packed with bite-sized tips to support digestion, hormones & mindset.

Sign up via the link in my bio and get the next issue straight to your inbox.

Always 3 tips, 2 inspirational quotes & 1 thought provoking question.

Join now so you don’t miss it!
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xPaula, Nutritional Therapist

03/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ

31/10/2025

Grow Your Own Cauliflower

There’s something special about harvesting your own cauliflower — those tight white heads feel like a little garden trophy.

🌱 Plant in rich, compost-fed soil
☀️ Keep the moisture even
🍃 Tie outer leaves over the head to keep it snow-white
🌿 Perfect for Bay of Plenty’s mild spring temps

Grow it now, and you’ll have homegrown florets ready for summer salads, soups, or roasts.

Planting note:
Plant in late summer or early autumn for the best results.
Spring (NZ now) planting can work too — just keep your caulis well-fed and protected from pests.

Nature’s version of “cauli power”?

✨ Sign up to my Sharp Bite newsletter for more seasonal growing + cooking tips — link in bio!

xPaula, Nutritional Therapist