28/05/2026
Winter can do a number on your body. Cold temperatures cause muscles to contract and stiffen. Less movement means less circulation. And when your body is already braced against the cold, tension builds fast, especially through the neck, shoulders, and lower back.
Acupressure massage works by applying targeted pressure to specific points along the body's meridian lines, releasing muscle tension, improving circulation, and restoring range of motion where the body has locked up.
If you've been waking up stiff, feeling restricted through your upper body, or carrying that dull ache that just won't shift, this is worth trying before it gets worse.
Book online at www.bodymechanics.kiwi.nz
