13/10/2025
You’re juggling work, life, family - and still showing up for your workouts!? That’s impressive 🙌🏼
However! If you’re not eating the right foods before and after training, you might be holding yourself back from your full potential 🫣
🫧 Pre workout snacks give your body quick, accessible energy so you can power through your workouts without crashing.
💡 Think carbs + a little protein, like a banana with almond butter or Greek yoghurt with berries.
🫧 Post workout snacks are where the magic happens. That’s when your muscles rebuild, your energy stores refill, and your metabolism stay fired up.
🎯 Aim for protein + healthy carbs, like eggs with toast or a protein smoothie with oats.
Whether your goal is strength, energy, or just staying consistent, fuelling properly around workouts isn’t extra, it’s essential ✨
We’re already tired, so don’t waste time on workouts that are going to leave you more drained 🥴
