Debod Body Therapies

07/12/2025

LYMPHATIC DRAINAGE — Light touch, big impact.

Perfect for swelling, inflammation, low immunity, post-surgery care, or simply when your body feels heavy or sluggish. MLD supports your lymphatic flow, and helps restore your natural vitality.

Feel lighter from the inside out.

You will receive a comprehensive assessment and safe treatment plan tailored to your individual needs, abilities, and circumstances. This can include ongoing education about the lymphatic system, skin care, healthy eating, exercise, compression therapy, and manual lymphatic drainage.

For more information, Message Kath on 027 633 4131 or book online at www.debod.net.nz

03/12/2025

MYOFASCIAL RELEASE — Find Freedom in Your Body

Ease the tightness you didn’t even realise you were holding.
This gentle, sustained technique works with your body’s connective tissue to melt away deep tension, improve mobility, and release those “stuck” areas that limit ease and flow.

Perfect for chronic pain, postural strain, old injuries, or when your body just feels restricted and tired.

Feel spacious, open, and free again.
✨ Give yourself the gift of ease — book your pre-Christmas unwind.

03/12/2025

🎄💆‍♀️ Day 10 Christmas Giveaway: Debod Body Therapies 💆‍♀️🎄

Win a $95 voucher to Debod Body Therapies and treat yourself to the gift of relaxation and wellbeing this festive season! 🎁✨

Choose from a range of personalised treatments, including:
🌿 Massage Therapy
🌿 Manual Lymphatic Drainage (MLD)

Use your voucher toward any of these incredible services and enjoy some much-needed self-care — or treat someone special! 🌸💖

Enter now for your chance to win! 📸

🔗 More about Debod Body Therapies: https://whakatane.info/business/debod-massage-and-body-therapies

01/12/2025

SPORTS MASSAGE — Not just for athletes!

Feeling tight, overworked, or stuck in a cycle of muscle tension? Sports Massage helps release built-up strain, improve mobility, and support faster recovery — whether you’re lifting, running, gardening, or simply living life at full pace.

And just to be clear — deep tissue does not mean “no pain, no gain.”
My approach works with your body, not against it: easing tension one layer at a time, allowing muscles to soften, release, and relax as we go.

We communicate throughout your session, because pressure is personal — what feels right is different for everybody.
Together, we find the level that supports your healing and leaves you feeling better, not braced or sore.

Give your muscles the care they deserve.
✨ Book your reset now.

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30/11/2025

THERAPEUTIC + NEUROMUSCULAR MASSAGE — Where science meets deep relief.

Perfect for chronic tightness, headaches, nerve pain, and those “I’ve had this for years” areas. This treatment works with your body’s patterns to relieve tension at the source and restore ease in movement.
Find comfort, clarity, and balance again.

✨ Your end-of-year unwind awaits — book now.
www.debod.net.nz

30/10/2025

.. REMINDER .. MENOPAUSE 101 this Saturday, 1:30pm at Ōhope Beach School Hall.
Real information. Practical tools you can actually use. And a room full of women who GET IT.
Join Gail and her Network of Warm and Respectful Woman who wish to hold a space for your questions.

We look forward to seeing you all there!
Leanne x

You know that moment when you walk into a room and have absolutely no idea why you're there?

Or when you're standing in the supermarket aisle, staring at the shelves, mind completely blank?

Or maybe for you it's the night sweats — changing sheets at 3 AM like you're running a hotel. Or snapping at your partner over something tiny and thinking "who even am I right now?"

Here's what I keep hearing from women: "I went to my doctor. They did tests. Everything's 'normal.' But this doesn't FEEL normal."

You're exhausted. Foggy. Your body feels like it belongs to someone else. And when you try to talk about it, you get dismissed or told "it's just part of getting older."

But here's the thing — your symptoms are real. You're not being dramatic. You're not falling apart.

You're going through a massive hormonal shift and nobody handed you the manual.

That's why I'm running MENOPAUSE 101 this Saturday, 1:30pm at Ōhope Beach School Hall.
Real information. Practical tools you can actually use. And a room full of women who GET IT.

No more guessing. No more feeling invisible. Just clarity about what's happening in your body and what actually helps. Plus, experience Yoga with Nadine from Find Your Balance, win free Pilates classes with Anna Sol Pilates, receive $50 off treatment at Dermal Glow NZ, enter to win free coaching session and more!

You deserve to understand what's going on — and to feel like yourself again.
RSVP now: https://www.thewellwomanconnection.com/event-list

Message me to grab a spot, or tag someone who needs to hear this.
— Gail @ The Well Woman Connection 🌿

16/10/2025

TAKE A MOMENT FOR YOU — to pause, breathe, and reconnect. Your body deserves care, your mind deserves ease, and your wellbeing deserves time.

A few spaces are available for the last week in October at Debod Body Therapies — a place where you’ll be heard, supported, and gently guided toward balance and wellness.

Book online at www.debod.net.nz or call Leanne on 027 540 8084

14/10/2025

🎉 CONGRATULATIONS! 🎉
A big congratulations to Carol Buchan ( #102) and Trish Carter ( #24) — the lucky winners of our Debod House Prize Draws at the Business & Leisure Show!

We hope you both enjoy your beautiful baskets filled with self-care goodies and nurturing treats 💛

🌿 About Debod House
Debod House is home to a collective of independent Allied Health and Wellness Practitioners, working together to support your mind, body, and spirit.

Located at 12 Louvain Street, Whakatāne, we’re a space of care, collaboration, and rejuvenation — where your wellbeing is at the heart of everything we do.

✨ Debod House — Your Home where we are all STRONGER TOGETHER ✨

13/10/2025

✨ PLEASE WELCOME TO OUR DEBOD HOUSE COLLECTIVE, TRACEY STEELE! Pure Health✨

We’re so excited to have Tracey join our team of independent practitioners here at Debod House.

Tracey brings her beautiful blend of Naturopathy and Bowen Therapy, supporting holistic healing and wellbeing for our community.
She’ll be available at Debod House from October.
We’re thrilled to have her energy, wisdom, and care as part of our Debod family. 💚

13/10/2025

THANK YOU TO OUR DEBOD HOUSE PRACTITIONERS & COMMUNITY FOR SUPPORTING A MEMORABLE WEEKEND!

09/10/2025

WE INVITE YOU TO JOIN OUR VISION FOR DEBOD HOUSE
WHERE WE ARE STRONGER TOGETHER!
SITE ONE - INSIDE - BUSINESS AND LEISURE SHOW - WHAKATANE THIS SATURDAY & SUNDAY.

SUPPORTING OUR COMMUNITY WITH OUR COLLABORATIVE SPACE. PRIZE DRAWS, CONVERSATIONS TO HELP UNDERSTAND YOUR BODY AND MIND.

Tucked away at 12 Louvain Street, Whakatāne, Debod House is more than just a clinic space – it’s a thriving collective of independent Allied Health and Wellness practitioners working together to support the health of our community.

With eight clinic rooms and a diverse team of skilled professionals, Debod House offers a wide range of services – from therapeutic massage, osteopathy, naturopathy, yoga therapy, lymphoedema therapy, and psychology support to innovative approaches like body sculpting and women’s health coaching. This diversity allows us to take an integrative approach to health, meeting each client where they are and helping them achieve balance, strength, and vitality.

09/10/2025

OPPORTUNITIES AWAIT YOU!
Prize Draw at the Debod House Stall for Women's Wellbeing
Business & Leisure Show this weekend - Come have a conversation with Gail and find out how she may be able to support you.

WE ARE EXCITED TO INTRODUCE YOU TO OUR QUALIFIED ALLIED HEALTH AND WELLNESS THERAPISTS THIS WEEKEND AT DEBOD HOUSE STALL "SITE ONE" JUST INSIDE THE HALL.

“Why didn’t anyone tell me this sooner?!”

Every woman I've chatted gut & vaginal health with asks “Why didn’t I know this before?”

This is why 'Midlife Moxi - from Knickers to Nibbles' is such a great workshop to attend.
No one ever explained that your vaginal health, hormones, and nutrition are all part of one powerful system.

At this fun, myth-busting workshop, Gail Rothstein and Paula Sharp reveal:
🌸 What your vaginal symptoms are really telling you
🥑 The hormone–gut–vagina triangle that controls everything from mood to moisture
💃 The midlife “nibble rhythm” to restore energy, balance, and confidence

No shame. No fads. Just science, laughter, and a lot of aha moments.

✨ You’ll walk away feeling informed, empowered — and comfortable in your body again.

But seats are limited — and they always fill fast.

👉 https://www.eventbrite.co.nz/e/menopause-workshop-midlife-moxie-from-knickers-to-nibbles-tickets-1672193699369?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Tuesday, 21 October 2025
6-8.30pm
In Whakatane
$70 per person or 2 people for $120

Can't wait to see you,
xPaula, Nutritional Therapist

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