25/11/2025
Check In on Your Hauora | Tiaki i a koe, tiaki i tō whānau
As the year comes to a close, it’s a good time to pause and check in - on yourself, your hauora, and your whānau.
Looking after your health doesn’t always mean a doctor’s appointment.
It could be:
💬 Having a kōrero with your nurse or pharmacist
💉 Getting your blood pressure or medications checked
🩸 Doing your cervical, breast, or bowel screening
🤝 Visiting your local hauora or Māori health provider
🏃🏽♀️ Taking time to rest, move, and nourish your tinana and wairua
Small steps today can make a big difference tomorrow.
Taking care of yourself is one of the best ways to take care of your whānau. ❤️