26/02/2026
🚶♀️ Taha Tinana | Physical wellbeing supports mental wellbeing
Looking after your tinana doesn’t have to be complicated.
Gentle movement, regular kai, hydration, sleep, and rest all help support your mental health.
Small, consistent acts of care can strengthen this wall of your whare over time.
Learn more here 👇
https://www.youtube.com/watch?v=Fd-bkJWD_VQ