Christina Lynn McGrath

22/03/2026

How you do one thing is how you do everything. And i an ‘all in’ kinda girl. 🤙

Align with your values and stay true to yourself and you’ll always know what to do and where to go.

Ride on legends!
You got this - Xo

12/02/2026

Had a cool chat with today and it’s all about the dream!!!’ And doing the inner work reflects in your outer world…. Xx

Love your vibe. ❤️🤙

29/01/2026

Fun at the opening for the Trail 🙌

Stoked to start tomorrow!!! Let’s go ✨

Waves for days.
Flow state always.

This area has that feeling —
where the tide rolls in
and the concrete rolls just as smooth

Surf energy.
Skate lines.
Ocean rhythm in motion.

This work lives in that sweet spot
between saltwater and asphalt —
where balance, presence, and play
turn into art.

📍 Mahurangi Artist’s Studio Trail 2026
🖼 Venue 31 – Point Wells Hall
🗓 30 Jan – 8 Feb
⏰ 10am–4pm daily

Come feel it.
You’ll know.
See you soon!!!!

Bring your skate… I’ve got a secret.

— Christina 🌊🛹





CoastalCulture
OceanEnergy
MahurangiArtistsTrail

21/01/2026

When I’m not coaching high performers…. You’ll find me here.

Riding lines… ❤️🤙

28/12/2025

FLOW STATE 🌊✨
A summer exhibition born from salt air, movement, and surrender.

Flow State is my love letter to the ocean — the place where rhythm replaces thought and presence becomes everything. These pieces were created the same way a wave forms… slowly, instinctively, without force. Poured in moments of deep connection, trust, and play.

If you live by the sea, crave space to breathe, or love art that moves — this one’s for you.

📍 Charlie’s Gelato, Matakana
🗓 Jan 1–18
🎶 Special Event: Jan 11 | 1–3pm
Live acoustic music with Chris Bates, wine flowing, summer humming, art alive.

Come feel it.
Come soften.
Come remember how good it feels to move with life, not against it.

With love,
Christina 🤍

WildLight CreativeFlow ArtByTheSea LiveMusic Charlie’sGelato

03/12/2025

You can be it all.
Athlete. Artist. Coach. Alchemist of your own energy.

I’ve stopped trying to choose one version of myself —
the world moves too wildly for that.
I run, I create, I sing, I coach, I surf, I breathe —
and every piece is part of my flow.

Music ignites me.
Art opens me.
Movement grounds me.

And coaching…
coaching connects it all.
It’s where I turn my own alignment
into something others can rise from.

We are not meant to fit.
We are meant to expand.

Let’s go team! Reach out if you’re ready for your next jump. 🤙⚡️

20/11/2025

Celebrating the journey, the rhythm, the grit…
and the woman I keep becoming 🚴‍♀️🌊✨

High performance isn’t one moment —
it’s thousands of tiny choices that keep you moving forward.
Every ride, run, wave, and sunrise session shapes the energy I carry.
Movement is where I meet myself —
where strength, softness, discipline, and intuition
all braid together into something powerful.

Alan Watts said it perfectly:
“Dreams are expressions of our own nature, awaiting to be born.”

That’s what this season feels like.
Desires coming from wholeness, not lack.
Life supporting the journey as I move toward what I love.
What we seek isn’t separate from us —
it is us.
It’s the inner current calling itself into form.

And honestly, what keeps me motivated?
This — the flow, the challenge, the alignment.
And the coaching I get to do every day.
Witnessing people unlock their potential
reminds me to keep stretching into mine.
Every breakthrough with a client reinforces my own.
Every shift into clarity, purpose, or self-belief
keeps me dedicated to living this work, not just teaching it.

My athletic life and my coaching practice
aren’t two different worlds —
they’re one expression of who I am.
The energy, the grit, the presence, the freedom…
it all moves together.

Here’s to celebrating the journey,
honouring the process,
and staying in flow with what’s calling me next 🤍✨

04/11/2025

🌊 What Flow Means to Me

Flow is where effort dissolves and truth begins.
It’s that sweet space between doing and being —
where the ocean moves through me,
where creation feels effortless,
and presence becomes art.

Flow is trust.
It’s the letting go — of control, of timing, of outcome —
and allowing something greater to move through you, not from you.

It’s how I run, how I surf, how I paint.
It’s how I live when I remember that everything is energy, and energy is always finding its rhythm again.

In flow, I meet the wild, the quiet, and the infinite —
and somehow, they all feel like home. 💙

Flow State Exhibition
Nov 3-12
⚡️

30/10/2025

🌊 FLOW STATE — A Summer Art Exhibition by Christina McGrath
📍 Charlie’s Gelato, Matakana
🗓 Nov 3–12, 2025
✨ Day Event: Sat Nov 9 | 3–5 PM
🎟 Free | All Welcome

There’s a moment where motion becomes magic —
where the ocean paints through you, not from you.
That’s the Flow State.

These pieces were born from surrender, rhythm, and trust —
like catching a perfect wave or losing yourself in a breath that lasts forever.

Come taste the salt in the air, the colour of freedom, and the pulse of summer.
Let the art move you. Melt you. Wake something wild inside you.

🍦 Hosted with love by
🎨 By

30/10/2025

Let’s go!! Stoked to give it a full send ⚡️

I’m pivoting back into surfing — and fusing it with the endurance world of long rides, trail runs, and deep flow. This blend has completely redefined how I see performance, purpose, and potential.

When discipline, alignment, and flow converge — you don’t have to choose between strength and soul. You can do it all.

Surfing unlocks adaptability, instinct, and power. Endurance training sharpens focus, resilience, and grit. Together, they create a rhythm of unstoppable energy — on the board, on the bike, and in life.

As a high-performance coach for entrepreneurs and leaders, this is my next evolution:
Energy in motion. Purpose grounded in flow.

What’s your big dream?
It’s calling you for a reason — and it’s time to answer it. 🌊🔥

DM us to elevate your performance, purpose, and flow to the next level ⚡️

09/10/2025

08/10/2025

High performance isn’t built by force — it’s created through flow.

Surfing always brings me back to that truth. The wave doesn’t ask you to push harder; it asks you to feel deeper — to move with rhythm, precision, and presence. That’s where real power lives — in alignment, not in strain.

Together with .swift, we guide leaders, entrepreneurs, and athletes to find that same state in life and business — where effort meets ease, drive meets intuition, and results unfold naturally from inner alignment.

It’s not just about performance.
It’s about becoming who you’re here to be — fully, freely, and in flow.