What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Nourish

Welcome to Nourish Whangamata - Your place for massage, yoga, pilates and wellness

10/05/2026

What better way to start your week than by slowing down, moving your body, and resetting your mind? ✨

Ease into your evenings with us at Nourish…

Mondays 5:30pm with Emma
Slow Flow to Yin Yoga — unwind from the day, release tension, and settle into a calm, grounded state.

Tuesdays 5:30pm with Sara Gentle Hatha Yoga, Breathwork & Meditation — a nourishing blend to restore balance, reconnect your breath, and reset your nervous system.

This is your time. Your pause. Your reset for the week ahead.

Book your spot → nourishmassage.co.nz
Casuals always welcome 💛

07/05/2026

Mother’s Day is just around the corner… 💛 and we are OPEN for massage!

Sunday, May 10th — the perfect excuse to truly spoil your mum.

Skip the last-minute gifts and give her something she’ll actually feel…✨ Relaxation✨ Time out✨ A moment just for her.

A Nourish massage is more than a gift — it’s an experience your mum will thank you for long after the day is over.

We offer a range of massage options to suit exactly what she needs — whether it’s deep relaxation, tension relief, or pure indulgence.

Hop online now and get it sorted ✔️nourishmassage.co.nz

Because she deserves more than flowers this year 💫

05/05/2026

Some things we carry don’t always have words… but they live in the body.

Tension. Tightness. Restlessness. Overwhelm.

Your body remembers — even when your mind tries to move on.

I’m exploring something new… a Body + Brain Training class designed to gently support the release of stored physical, mental, and emotional trauma.

Through a combination of:
• mindful movement
• breathwork
• simple brain-based exercises

…we begin to create space.
To regulate the nervous system.
To feel safer in our bodies again.
To return to a more calm, balanced state — without force or pressure.

This isn’t about “fixing” you.
It’s about reconnecting with yourself, in a way that feels safe and supported.

If this speaks to you, I’d love to hear from you 🤍
Send me a message and I’ll be in touch with more details.

You don’t have to carry it all on your own anymore.

28/04/2026

POV: You finally get a moment… and you choose you ✨

The kids are back at school.
Work routines are falling into place and that little window of time? It’s yours again.

This is your sign to reset your routine - gently, consistently, realistically.

At Nourish, it’s not about doing everything… it’s about starting somewhere.

A class. A massage. A single hour that shifts your whole day.

Strong body. Calm mind.
Building momentum for the season ahead 🍂

We’ll help you stay consistent - even on the busy days 😊

✔ one class
✔ one massage
✔ one hour for you

Your routine reset starts here.

Book now: nourishmassage.co.nz

Nourish Whangamatā
Yoga • Pilates • Massage

26/04/2026

✨ Gentle Hatha Yoga, Breathwork & Meditation Class at Nourish

Tuesdays at 5.30pm, we welcome Sara Ormond for her beautiful Gentle Hatha Yoga, Breathwork & Meditation class 🤍 We have had great reviews for Sara’s class!

This nourishing session is perfect for slowing down and reconnecting. Sara will gently guide you through:
✨ Soft, accessible yoga postures
🌬️ Conscious breathwork
🧘‍♀️ Grounding meditation

This being an excellent starting point for beginners as well as regular yogis.
Expect to stretch and tone your body, restore energy, and release stress, leaving you calm, balanced, and refreshed.

About Sara:
Sara is a certified yoga teacher with 20+ years of personal yoga and meditation practice. She has taught both overseas and here in New Zealand, with a background in martial arts and a life shaped by growing up in Southeast Asia. Now based in NZ for the past 10 years with her husband and children, Sara’s teaching style is steady, attentive, inclusive, and grounded in safe movement and body awareness.

✨ Please book by 5pm Tuesdays - online: nourishmassage.co.nz
OR
Phone/text: 021 417 112

Nourish Whangamata Yoga Breathwork Meditation

23/04/2026

Gone, but never forgotten.

We pause to honour and remember the courage, sacrifice, and spirit of all those who served and gave their lives. Lest we forget. 🌺

At Nourish, we hold space for reflection, gratitude, and connection—both on the mat and beyond.

Our studio will be open as usual on Monday 27th April, with classes running as normal and massage available.

If movement, breath, or a moment of stillness feels right for you, we’d love to welcome you in.

Book here: nourishmassage.co.nz

20/04/2026

🍂 Autumn at Nourish — a season to slow down, let go, and reconnect.

Just as the trees begin to shed their leaves, autumn is the perfect time to release what no longer serves you and create space for calm, balance, and renewal.

At Nourish Yoga, Pilates & Massage Studio, our yoga classes offer something for every body and every stage of your journey.

✨ Yin Yoga — Wednesdays 9:15am
A slower-paced practice that invites deep stretch, stillness and relaxation.

✨ Slow Flow to Yin with Emma — Mondays 5:30pm
A beautiful blend of Vinyasa flow followed by calming Yin.

✨ Zen Ki Yoga with Linda — Fridays 8am
A Japanese style of yoga focusing on energy flow and balance.

✨ Gentle Hatha, Breathwork & Meditation with Sarah — Tuesdays 5:30pm
Gentle postures paired with breath and meditation for deep restoration.

✨ Qi Gong, Yoga & Meditation — Saturdays 9am
An ancient practice combining gentle movement, breath and mindfulness.

✨ Chair Yoga — Mondays & Wednesdays 10:30am
A supportive class using a chair for a gentle, accessible yoga practice.

Wherever you are in your wellness journey, there’s a space for you here.

🍁 Join us this new season and embrace your autumn in yoga.

Book your class:
nourishmassage.co.nz

14/04/2026

Massage isn’t just about “fixing” a sore spot 🤍

It’s about supporting your whole body to unwind patterns that have built up over time—often without you even realising. Those tight shoulders, that sore lower back… they’re usually part of a bigger story.

Real, lasting change doesn’t come from one quick session. It comes from consistency. From working with your body, not pushing through pain.

At Nourish, we see massage as a conversation—between therapist and tissue. The more you tune in and listen to your body between sessions, the deeper and more effective that work becomes ✨

Whether you’re needing relaxation, recovery, or targeted support, we have a range of massage styles and experienced therapists—each with their own specialties—to support you on your journey.

Ready to feel the difference?
Book your session (or series) via the link: nourishmassage.co.nz

Your body will thank you for it 💫

12/04/2026

Sun, sea… and a stretch session you didn’t know you needed 🌿

If you’re in town for the holidays, come and move, breathe, and reset with us at Nourish. Whether you’re here for a few days or just passing through, our doors are open to you.

✨ Casuals & walk-ins always welcome
✨ Book online or simply drop in on the day

Why join a class while you’re here?
• Release travel tension and tight muscles
• Boost your energy (without another coffee ☕️)
• Improve flexibility and posture
• Calm your mind and reset your nervous system
• Feel grounded, refreshed, and holiday-ready

From Pilates to Yoga to deeply relaxing Massage, there’s something for every body—no matter your level.

So if you’ve been thinking “I should do something for me while I’m here”… this is your sign.

👉 Book your casual spot online or just walk in—we’d love to welcome you into our Nourish space.

Book here: nourishmassage.co.nz

07/04/2026

School holidays are here… and we’d love to welcome you 🤍

If you’re visiting beautiful Whangamatā, come and join us at Nourish. Whether you’re looking to move, stretch, reset or simply take a moment for yourself, our Yoga, Pilates and Massage offerings are here for you.

✨ Casuals welcome
✨ Walk-ins welcome to all classes
✨ All levels, all bodies, all welcome

Check out our timetable on the next slide and drop into a class while you’re in town.

To our wonderful locals—keep your routine going or bring a friend along these holidays 💫

Move, breathe, unwind… and feel your best with us.

Address

429 Port Road
Whangamata
3620

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+6421417112

Website

https://www.nourishmassage.co.nz/

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