What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Nourish

Welcome to Nourish Whangamata - Your place for massage, yoga, pilates and wellness

24/08/2025

✨ Instructor Spotlight ✨
If you don’t know her already- Meet Ingrid Thompson – one of our powerhouse Pilates instructors at Nourish! 💪

With a background as a qualified personal trainer, Ingrid brings a wealth of experience to every class:
✔️ Trained in Body Core, Pump, Balance & Strength
✔️ Rehabilitation & nutrition expertise
✔️ Even led 60+ runners (including the Minister of Police!) through 5am training for half marathons in Wellington 🏃‍♀️

It’s no wonder Ingrid is a student favourite - Her classes are the perfect blend of strength, balance, and energy – and spots fill up fast!

👉 Read her glowing reviews & experience the magic for yourself.

📅 Book your class with Ingrid today:
https://www.nourishmassage.co.nz/classes/

19/08/2025

🔥 Why You’ll Love Utkatasana
(Chair Pose)

This week we’re spotlighting one of our most popular yoga teachers – Emma Scott – and today she’s showing us the power of the Chair Pose.

🪑 In her Chair Yoga classes, this pose is perfect for building strength and stability with support.
🧘‍♀️ In her Yin and Hatha Flow classes, you can ditch the chair for a deeper challenge.

Come experience Emma’s supportive, uplifting teaching style and see how this pose (and her classes!) can transform your practice.

📅 Book your spot now – your future self will thank you!
https://www.nourishmassage.co.nz/classes/

NourishYoga ChairPose Utkatasana Whangamatayoga YinYoga HathFlow ChairYoga

17/08/2025

✨ We’re kicking off our brand-new Nourish Teacher Spotlight Series

Each week we’ll shine the light on one of our amazing yoga or pilates teachers, then follow it up with a Wednesday pose spotlight you can try in class or at home.

First up: Emma Scott 💫
Emma has been part of our Nourish family for years and brings 25+ years of yoga practice to the mat. She’s not only a qualified yoga & pilates teacher but also a massage therapist, with in-depth knowledge of anatomy and biomechanics – meaning she knows how to help every body move well and safely.

Emma teaches:
🧘‍♀️ Yin Yoga
🌿 Hatha Flow
🪑 Chair Yoga

Fun fact: Emma has a deep passion for protecting Asian elephants – proceeds from her Wednesday Yin Yoga classes go directly to this cause 🐘.

Her students say she’s knowledgeable, kind, and inspiring – and we couldn’t agree more.

📅 Join her classes, feel the difference, and be part of something bigger. Book your mat here: https://www.nourishmassage.co.nz/classes/

NourishYoga YinYoga HathaFlow ChairYoga YogaWhangamata

12/08/2025

🪷 100 years of wisdom on the mat!

Yes — when you combine the teaching experience of our incredible yoga team, you get over a century of knowledge, practice, and passion guiding you.

From the gentle stillness of Yin Yoga, to the supportive flow of Chair Yoga, the mindful movement of Pregnancy Yoga, and the ancient energy work of Qigong — our classes are as diverse as the teachers who lead them.

Every breath, posture, and cue is shaped by decades of learning, teaching, and living yoga.

It’s not just a class… it’s a shared journey into strength, flexibility, balance, and calm.

Discover the style (or styles!) that speak to you. Your mat is waiting — so are we.

📲 Book your next class via our website:
Nourishmassage.co.nz/classes

(YogaWhangamata YinYoga ChairYoga PregnancyYoga Qigong Yogaforallages Mindbodyconnection Wellness studio)

10/08/2025

Ever wondered what the difference is between Mat Pilates and Reformer Pilates?

They might share the same Pilates principles — but the experience, challenge, and benefits can feel very different.

✨ Mat Pilates: Bodyweight-based, focusing on control, strength, and precision on the mat.

⚙️ Reformer Pilates: Uses a specialised machine with springs for resistance and offering deeper muscle engagement.

So… which is right for you? 🤔

Swipe through to learn the benefits of each, and discover which style your body (and mind) will love most.

📅 We offer Mat Pilates for Beginners, All levels Mat Pilates - Power Circuit, Body Tonic, Men’s Pilates and use a reformer inspired approach using resistance bands, weights, rings, balls etc., here at Nourish — so you can try, compare, and see for yourself! Tailored to your ability.

📲 Book your class via the link below:
nourishmassage.co.nz/classes

(PilatesNZ MatPilates Pilates NourishYourBody PilatesBenefits YogaAndPilatesStudio Whangamata)

05/08/2025

Slow down, reset, and reconnect with yourself each weekend in our
Saturday morning Qi Gong, Yoga & Meditation class at 9am with Sharyn.

This deeply restorative session blends gentle movement, breath awareness, and meditative stillness to help you:

-Release tension and stress

-Build inner calm and resilience

-Cultivate energy and balance for the week ahead

🕘 Saturdays | 9:00am – 10:00am
Suitable for all levels — no experience needed.

✨ The perfect way to start your weekend grounded, refreshed, and present.

📅 Spaces are limited — book your spot now and experience the shift.
https://www.nourishmassage.co.nz/classes/

{Nourishwhangamata Qigong YogaStudio
Meditation PilatesStudio}

03/08/2025

PREGNANCY YOGA
WE ASKED-YOU ANSWERED!
NEW TIME 4PM

🌸 Pregnancy yoga series with Adelle
NEW TIME will begin Tuesday August 5 at 4pm - concession packs available.
Casuals welcome.

Calling all mamas-to-be… we’re excited to have launched ‘Pregnancy Yoga at Nourish’.

Share with a blossoming buddy who might love to join. 🤰or get in touch with any questions
E: info@nourishmassage.co.nz

This gentle, supportive class is designed to help you breathe, stretch, and connect with your baby and your body during this special season. 💕

Your pregnancy, your pace – help us shape this new offering.

Book your spot:
https://www.nourishmassage.co.nz/classes/

{NourishWhangamatā PregnancyYoga YogaStudio PilatesStudio MassageStudio}

31/07/2025

❄️ New month, new energy — let’s welcome August with intention.
Because winter is the perfect time to nourish from the inside out.

👉 Swipe through to see what’s waiting for you this month at Nourish…
A fresh start to move, reset, and take care of YOU.

✨
Feel it in your shoulders? Winter can sneak tension into the body — massage helps boost circulation, support immunity, and ease the winter blues. Book your winter wellness appointment now.

✨
Winter is for building strength from the inside out.
Stay warm, stay grounded, stay connected. Our updated class schedule is live — join us on the mat and feel the shift.

🗓️ Head to nourishmassage.co.nz to book your massage or secure your class spot this month!

[WinterWellness PilatesStudio YogaForWinter MassageTherapy NourishYourself PilatesNZ YogaCommunity MindBodyConnection NourishStudio Whangamata]

23/07/2025

Jumping on the trend…

Moving your body, breathing deeply, and taking time for you can shift everything — inside and out.

Whether it’s your first class or your fiftieth, there’s a mat waiting for you. Book now and feel the difference.

🔗 nourishmassage.co.nz
📍429 Port Rd, Whangamata

PilatesWhangamata YouLookHappier NourishYogaandmassageStudio

20/07/2025

Our timetable has been updated -
Check out our New Classes!

Whether you’re local or visiting, we’ve got the perfect way to move, unwind, and recharge this winter!

Casuals & holiday visitors are always welcome. Book your spot now! ⬇️
https://bookamat.co/login/client

15/07/2025

Last 2 starting dates this week!

Due to the success of this course, we have decided to extend the discounted offer one more time, to those of you who missed out before!

Sign up and get ‘Your Winter Pilates Glow’ ❄️

New season. New goals. New strength.

Ready to feel strong, centred, and calm this winter?

Our Beginner’s Pilates Course is the perfect way to start.

🌿 WINTER SPECIAL
💫 $99 for 4 weeks – 2 classes per week
💫 OR $55 for 1 class per week

🧘‍♀️ Choose your class time:
✅ Tuesday 9.15am
✅ Thursday 5.30pm
✅ Saturday 8.00am

📅 Starts July 17th or 19th

Perfect for total beginners or anyone looking to build a solid foundation this season. Supportive classes in a calm space.

Let this be your season of strength + self-care 🧡

https://bookamat.co/login/client

13/07/2025

🤰 Calling all mamas-to-be! Our NEW class starts tomorrow. We really want to work this around you so please get in touch and let us know if there is a better day/time to suit you. We are willing to evolve this around you ✨ e: info@nourishmassage.co.nz

Ready to move, breathe, and bond with your baby in a supportive space?

Our brand new Pregnancy Yoga Series starts:
Tuesday July 15, 10.30am
with the wonderful Adelle 💕

Over six nurturing weeks, you’ll stretch, strengthen, and connect — body, mind, and bump.

💫 Investment: $90 for the full course
💫 Casuals welcome
📍 Nourish Yoga, Pilates & Massage Studio
📲 Book online: nourishmassage.co.nz

Know a glowing mama-to-be?
Like & share this with her today!

(pregnancyyoga mummytobe antenatalfitness whangamata prenatalyoga nourishyoga yogaforpregnancy)

Address

429 Port Road
Whangamata
3620

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+6421417112

Website

https://www.nourishmassage.co.nz/

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