Nourish

Nourish Welcome to Nourish Whangamata - Your place for massage, yoga, pilates and wellness

Jumping on the trend… Moving your body, breathing deeply, and taking time for you can shift everything — inside and out....
23/07/2025

Jumping on the trend…

Moving your body, breathing deeply, and taking time for you can shift everything — inside and out.

Whether it’s your first class or your fiftieth, there’s a mat waiting for you. Book now and feel the difference.

🔗 nourishmassage.co.nz
📍429 Port Rd, Whangamata

PilatesWhangamata YouLookHappier NourishYogaandmassageStudio

Our timetable has been updated - Check out our New Classes! Whether you’re local or visiting, we’ve got the perfect way ...
20/07/2025

Our timetable has been updated -
Check out our New Classes!

Whether you’re local or visiting, we’ve got the perfect way to move, unwind, and recharge this winter!

Casuals & holiday visitors are always welcome. Book your spot now! ⬇️
https://bookamat.co/login/client

Last 2 starting dates this week!Due to the success of this course, we have decided to extend the discounted offer one mo...
15/07/2025

Last 2 starting dates this week!

Due to the success of this course, we have decided to extend the discounted offer one more time, to those of you who missed out before!

Sign up and get ‘Your Winter Pilates Glow’ ❄️

New season. New goals. New strength.

Ready to feel strong, centred, and calm this winter?

Our Beginner’s Pilates Course is the perfect way to start.

🌿 WINTER SPECIAL
💫 $99 for 4 weeks – 2 classes per week
💫 OR $55 for 1 class per week

🧘‍♀️ Choose your class time:
✅ Tuesday 9.15am
✅ Thursday 5.30pm
✅ Saturday 8.00am

📅 Starts July 17th or 19th

Perfect for total beginners or anyone looking to build a solid foundation this season. Supportive classes in a calm space.

Let this be your season of strength + self-care 🧡

https://bookamat.co/login/client

🤰 Calling all mamas-to-be! Our NEW class starts tomorrow. We really want to work this around you so please get in touch ...
13/07/2025

🤰 Calling all mamas-to-be! Our NEW class starts tomorrow. We really want to work this around you so please get in touch and let us know if there is a better day/time to suit you. We are willing to evolve this around you ✨ e: info@nourishmassage.co.nz

Ready to move, breathe, and bond with your baby in a supportive space?

Our brand new Pregnancy Yoga Series starts:
Tuesday July 15, 10.30am
with the wonderful Adelle 💕

Over six nurturing weeks, you’ll stretch, strengthen, and connect — body, mind, and bump.

💫 Investment: $90 for the full course
💫 Casuals welcome
📍 Nourish Yoga, Pilates & Massage Studio
📲 Book online: nourishmassage.co.nz

Know a glowing mama-to-be?
Like & share this with her today!

(pregnancyyoga mummytobe antenatalfitness whangamata prenatalyoga nourishyoga yogaforpregnancy)

Due to the success of this course, we have decided to extend the discounted offer one more time, to those of you who mis...
08/07/2025

Due to the success of this course, we have decided to extend the discounted offer one more time, to those of you who missed out before!

Sign up and get ‘Your Winter Pilates Glow’ ❄️

New season. New goals. New strength.

Ready to feel strong, centred, and calm this winter?

Our Beginner’s Pilates Course is the perfect way to start.

🌿 WINTER SPECIAL
💫 $99 for 4 weeks – 2 classes per week
💫 OR $55 for 1 class per week

🧘‍♀️ Choose your class time:
✅ Tuesday 9.15am
✅ Thursday 5.30pm
✅ Saturday 8.00am

📅 Starts July 17th or 19th

Perfect for total beginners or anyone looking to build a solid foundation this season. Supportive classes in a calm space.

Let this be your season of strength + self-care 🧡

https://bookamat.co/login/client

🤰 Calling all mamas-to-be! Ready to move, breathe, and bond with your baby in a supportive space?Our brand new Pregnancy...
06/07/2025

🤰 Calling all mamas-to-be!

Ready to move, breathe, and bond with your baby in a supportive space?

Our brand new Pregnancy Yoga Series starts:
Tuesday July 15, 10.30am
with the wonderful Adelle 💕

Over six nurturing weeks, you’ll stretch, strengthen, and connect — body, mind, and bump.

💫 Investment: $90 for the full course
💫 Casuals welcome
📍 Nourish Yoga, Pilates & Massage Studio
📲 Book online: nourishmassage.co.nz

Know a glowing mama-to-be?
Like & share this with her today!

(pregnancyyoga mummytobe antenatalfitness whangamata prenatalyoga nourishyoga yogaforpregnancy)

03/07/2025

Winter blues got your body aching and your mind in a fog? We’ve got the antidote. ✨

Come and indulge in a massage that soothes more than sore muscles — our skilled therapists create space for your body and mind to reset.

Whether you need:
💆‍♀️ Therapeutic support
🏃‍♂️ Sports recovery
🪨 Hot stone bliss
🌿 Deep tissue relief
🌊 Holistic pulsing
😌 Or pure deep relaxation…

Sharon, Andie and Oh are here to help you feel your best this winter.

📍429 Port Road, Whangamatā
📞 Call 021 417 112 or
💻 Book online at nourishmassage.co.nz

Treat yourself these school holidays — your body deserves it. 💛

🌟Over 40? This is why Pilates is your superpower!If you are a woman in your 40s or 50+ - your body is changing, but your...
29/06/2025

🌟Over 40? This is why Pilates is your superpower!

If you are a woman in your 40s or 50+ - your body is changing, but your strength, confidence and energy don’t have to fade. In fact, this is your time to feel more powerful than ever 💪🏼

Swipe through to discover why so many women over 40 are turning to Pilates to stay strong, flexible, balanced and grounded in both body and mind.

✨ Low impact and joint friendly
✨ Builds deep core strength
✨ Supports hormonal balance
✨ Boosts flexibility, posture and mental clarity
✨ and… the sister hood at Nourish? Unmatched 💫

👇 Ready to start?
- book your first class today
- DM us with any questions
- Book online: nourishmassage.co.nz/classes/

[NourishPilates Pilatesover40 WhangamataPilates]

School Holiday Vibes ✨We’ve Got You Covered!In Whangamatā for the school holidays? Stretch it out, slow it down, or ener...
25/06/2025

School Holiday Vibes ✨
We’ve Got You Covered!

In Whangamatā for the school holidays? Stretch it out, slow it down, or energise your day with us.

Casuals welcome – just walk in, or book ahead via the link below.
https://bookamat.co/login/client

Our Studio Schedule is in Full Swing
From grounding Pilates to uplifting yoga flows, there’s a class (and a mat) waiting for you.

Whether you’re a local or just visiting, we’d love to see you in the studio.

Book Your Holiday Flow Today!
Click the link above or head to our pinned schedule at the top of our Instagram page (give us a follow!) or our website to see the full timetable of classes and secure your space.

Let your holiday be one of wellness, connection, and calm.

Tag your holiday crew and make it a self-care date!

🌸 Pregnancy Yoga Coming Soon! Calling all mamas-to-be… we’re excited to launch Pregnancy Yoga at Nourish this mid-July –...
22/06/2025

🌸 Pregnancy Yoga Coming Soon!

Calling all mamas-to-be… we’re excited to launch Pregnancy Yoga at Nourish this mid-July – and we want your input! 💬

What day, time or format would work best for you?

Let us know in the comments, drop us an email, or tag a blossoming buddy who might love to join. 🤰
E: info@nourishmassage.co.nz

This gentle, supportive class is designed to help you breathe, stretch, and connect with your baby and your body during this special season. 💕

Your pregnancy, your pace – help us shape this new offering.

🌟 Join us Matariki Weekend - Classes as normal! Friday & Saturday mornings, embrace the restorative spirit of Matariki w...
18/06/2025

🌟 Join us Matariki Weekend - Classes as normal!

Friday & Saturday mornings, embrace the restorative spirit of Matariki with :
Zen Ki 8am Friday
Pilates 9am Friday
Beginners Pilates 8am Saturday
Qi Gong 9am Saturday

(Yoga sessions designed to bring peace and harmony). 🌄✨

📍 Where: Nourish, 429 Port Rd, Whangamata

Whether you’re a seasoned yogi or a beginner, all are welcome to celebrate this special time of reflection and new beginnings with us. Let’s align our minds and bodies, inspired by the Matariki stars. 🌌

Bring an open heart. Let’s flow together and welcome the positive energy of Matariki. 🙏✨

Don’t miss out – tag your friends and join us for a morning of wellness and community. See you on the mat!
Book via our website: nourishmassage.co.nz

Address

Whangamata

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+6421417112

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