Nourish

12/10/2025

October spring goals! 🌸

A new season is the perfect time for new beginnings 🌱

Our October Beginners Pilates Course is here — always popular, always rewarding.

✨ Build strong foundations for mind & body
✨ Choose from a 4-week or 6-week course
✨ Flexible class times:
• Tuesdays 9:15am
• Thursdays 5:30pm
• Saturdays 8:00am

💫 Investment in YOU:
• 1 session/week → 6 weeks $90 | 4 weeks $60
• 2 sessions/week → 6 weeks $180 | 4 weeks $120

📅 Courses begin Thursday 23 October.
👉 Spots fill fast — secure yours today at nourishmassage.co.nz
or call/text Sharyn on 021-417-112.

08/10/2025

07/10/2025

Friday mornings never felt so good 🌿

Our community has spoken, and they love Linda Evans’ Zen Ki Yoga classes 🙌

✨ Thorough guidance
✨ A calm, comfortable atmosphere
✨ Attentive teaching that makes you feel supported every step of the way

🧘‍♀️ Zen Ki Yoga blends mindful movement with strength, breathwork, and deep presence—leaving you grounded, energised, and ready for the day.

💚 Join Linda every Friday at 8am and experience the difference for yourself.

👉 Book your spot now: nourishmassage.co.nz

NourishYogaStudio Whangamata Pilates Massage ZenKi

05/10/2025

✨ NEW SERIES ✨ Pilates + Props

We’re kicking it off with Ingrid showing the Chest Press—a powerful move you’ll find in her Power Circuit Pilates classes every Monday + Wednesday morning 💪

👉 Keep following along as we share more Pilates & Props in action.

💬 Love this? Hit LIKE or drop us a COMMENT with what you’d like to see next—we’re here for your feedback!

Ready to join in? Book your class now!
👉 nourishmassage.co.nz

NourishStudio WhangamataPilates PilatesProps YogaStudio ChestPress

30/09/2025

Hello October, hello spring goals! 🌸

A new season is the perfect time for new beginnings 🌱

Our October Beginners Pilates Course is here — always popular, always rewarding.

✨ Build strong foundations for mind & body
✨ Choose from a 4-week or 6-week course
✨ Flexible class times:
• Tuesdays 9:15am
• Thursdays 5:30pm
• Saturdays 8:00am

💫 Investment in YOU:
• 1 session/week → 6 weeks $90 | 4 weeks $60
• 2 sessions/week → 6 weeks $180 | 4 weeks $120

📅 Courses begin Thursday 23 October.
👉 Spots fill fast — secure yours today at nourishmassage.co.nz
or call/text Sharyn on 021-417-112.

28/09/2025

✨ Renee is back!

She’s here with us at Nourish until October 4th for the school holidays — perfect timing to treat yourself. 💆‍♀️

Book in a massage with Renee or one of our other skilled practitioners today at 👉 nourishmassage.co.nz

🧘‍♀️ Nourish Massage • Yoga • Pilates

23/09/2025

✨ Your perfect New Year reset awaits ✨

Following last week’s Save the Date announcement, we’re excited to share more details about our upcoming ‘Find Your True Self’ Retreat with Master SunYong.

🌿 Accommodation & Pricing
We have accommodation options available to suit your needs, along with full pricing details to help you plan ahead.

This retreat is designed to give you space, guidance, and practice to begin the new year with clarity and balance. Over the coming weeks, we’ll be sharing more about what’s included, the daily program, and the transformative practices you’ll experience with Master SunYong.

📧 All questions and registrations can be directed to Sharyn at : info@nourishmassage.co.nz.

Stay tuned — this is just the beginning.

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NewYearRetreat, MasterSunYong, 2026Retreat Findtrueselfretreat

21/09/2025

🌸 Spring is here – and so is our new class schedule!

Just in time for the school holidays, it’s the perfect chance to reset your body, mind, and energy.

Whether you’re craving strength, flow, or deep relaxation, there’s a class waiting for you.

✨ Check out the full schedule now

✨ Book your spot today at : nourishmassage.co.nz

Let this season be the one where you put yourself first. 🌿

NourishWhangamata YogaStudio PilatesStudio MassageStudio SchoolHolidays

16/09/2025

✨ Save the Date ✨
Finding True Self Retreat
🗓 Friday 30 Jan – Sunday 1 Feb, 2026

We are so fortunate to welcome back Master SunYong for another transformative weekend retreat at Opoutere – a serene coastal and bushland environment. 🌊

Be guided through:
🌟 Games & stretching
🌟 Qigong & brain gym
🌟 Breathing & meditation
🌟 Exercises to awaken your bright consciousness – the ability to feel and regulate everything.

💫 A powerful way to reset and begin your new year with clarity, balance, and renewal.

📍 Investment: $850 *Early bird: $790
All meals included (Sat–Sun)
Accommodation extra.

Register your interest now:
📧 info@nourishmassage.co.nz
📞 Call Sharyn: 021 417 112
🔗 nourishmassage.co.nz

Are you ready to find your true self in 2026?

NourishWhangamata OpoutereRetreat MasterSunyong 2026Retreat NewYearRetreat

14/09/2025

School Holiday Vibes ✨
We’ve Got You Covered!

In Whangamatā for the school holidays? Stretch it out, slow it down, or energise your day with us.

Casuals welcome – just walk in, or book ahead via the link below.
https://bookamat.co/login/client

Our Studio Schedule is in Full Swing
From grounding Pilates to uplifting yoga flows, there’s a class (and a mat) waiting for you.

Whether you’re a local or just visiting, we’d love to see you in the studio.

Book Your Holiday Flow Today!
Click the link above or head to our pinned schedule at the top of our Instagram page (give us a follow!) or our website to see the full timetable of classes and secure your space.

Let your holiday be one of wellness, connection, and calm.

Tag your holiday crew and make it a self-care date!

09/09/2025

✨ Spotlight Series | Lynda Evans

Meet our beautiful teacher Lynda Evans, who guides our Zen Ki Yoga® class every Friday morning at Nourish. 🌿

Here, Lynda is demonstrating a Zen Ki Yoga pose focusing on the bladder meridian – designed to release tension, improve energy flow, and support overall vitality. 🙌

✅ How to do it: swipe across!

💡 Why you should do it: This pose helps balance your bladder meridian, releasing stored stress and leaving you feeling lighter, calmer, and more energised.

🧘‍♀️ Curious to experience the difference Zen Ki Yoga can make for your body and mind?

👉 Book your Friday class with Lynda today – we’d love to welcome you!
Book here: https://www.nourishmassage.co.nz/classes/

ZenKiYoga YogaNZ YogaForEnergy PilatesAndYoga NourishStudioWhangamata