I am a firm believer in the mental and physical benefits of Yoga and Pilates, having used my practice myself to get through difficult times and to stay fit and healthy. I teach private One on One Reformer Pilates lessons from my home studio in Whanganui East. Originally intended as a rehabilitation machine, the Reformer has become a staple of the Pilates regime. Pilates is an excellent way to work not only the core, but the whole body. My Pilates classes are based on the original classic Joseph Pilates exercises mixed with influences from some of the most original and innovative modern teachers who are pushing the boundaries of what Pilates can be. My Yoga Slow class is exactly that. Taking your time with more of a focus on balance and stretching. Just because it’s Slow doesn’t mean it’s easy! It is a challenging and satisfying class suitable for all experience levels. My Yin Yoga class is designed to relax and focus on yourself, your breathing, your peace of mind, and as a way to unwind. Yin Yoga is a series of poses - not necessarily challenging poses - that are held for around 5 minutes allowing you to sink into the stretch and attempt to clear your mind as much as possible. I am also an attuned Reiki Healer and take bookings for Reiki sessions for anyone in need of some energy healing. Sessions are for 30 minutes and take place in my home studio. Please feel free to come along, no need to dress up, just wear something comfortable that you can move in. Shorts and t-shirt are fine! Classes run for 45 minutes. Contact me to book a place in class! Any questions, any requests, let me know! Sign up for online classes on my Patreon page:
www.Patreon.com/yogawitheddy
Namaste
Eddy
Single Class - $15
10 Class Pass - $120 (use within 3 months)
Reiki Healing - 30 mins for $30
Reformer Class - $50
Reformer 10 Class Pass - $450 (use within 3 months)
