Whanganui Yoga Centre

30/03/2026

Monday is noteable only because it marks the beginning of the week and the brain and body haven't quite figured out how to work together yet - nuisance.
Tuesday things begin to kick into gear, you're starting to get back into the rhythm and sometimes you even get a little productive.
A beautiful yoga class that evening is perfect to fill the rest of the week with creative genius and stress-free inspiration - what a great idea!
Tues 5.30pm smooth easy deeply refreshing -all levels
$20 drop in or $160 for 10
Level 3 76 Guyton St
No need to book, all equip supplied

29/03/2026

23/03/2026

Shibashi - 18 simple movements that increase flexibility, coordinated movement, breath control, stress management and the relaxation response.
This easy practice will get yourself back — calmer, more connected, and more at ease in your own body, so you become someone who can actually live, rather than just cope
Wed 9.30 - 10.30am
Level 3, 76 Guyton St
Koha
enq 0226221711

17/03/2026

Shibashi - a simple flowing form of Qi Gong/tai chi, to help maintain the ease and coordination of movement and to improve health for a more peaceful, loving life
Wed. 9.30 - 10.30am
Level 3 76 Guyton St
Koha
No need to book, just turn up

13/03/2026

Flow into your Easter weekend riding the wave of LOVE with this special event! 😍

13/03/2026

New class!
NeuroSomatic with Rachel LaUlu

​Ancient Tradition | Somatic Science | Subconscious Shift

​We are thrilled to introduce NeuroSomatic, a specialized practice led by Rachel—a teacher with 30 years of experience and a formidable background in the healing arts.
​Rachel is a Clinical Hypnotherapist, Life Coach, and Ayurveda enthusiast currently completing her third year of Counselling studies. Her classes are a unique integration of Yin, Kundalini, and Hatha, designed to work directly with the nervous system and the subconscious mind.
​The Practice
​In a world that demands we perform, Rachel offers a radical return to Sovereignty. Drawing on her deep clinical foundation, she facilitates a "nervous-system aware" space where ancient lineage meets modern physiological resilience. This is a high-autonomy practice where your internal experience takes precedence over the "perfect" pose.

​The Sessions |

Starting Monday, 13 April
​Mondays | 5:30 PM – The Evening Reset
​Decompress from the day and down-regulate the nervous system. A grounded transition from "doing" into "being."

​Fridays | 9:30 AM – The Morning Integration
​Clear the mental static and build capacity. Step into your weekend centred, sovereign, and refreshed.

​All Bodies Welcome | Open Level

​This is a high-agency space. Whether you are a seasoned practitioner or stepping onto a mat for the first time, Rachel’s approach ensures you are the ultimate authority over your own body.
​No "performance" required.
​A safe container for all bodies and histories.
​A "no-BS" approach to spiritual and physical wellbeing.

​About the Teacher

​Rachel is a rare blend of traditional discipline and punk-witch rebellion. With three decades of teaching wisdom, she brings the precision of a seasoned pro and the heart of an anarchist. Her classes are psychologically grounded, fiercely authentic, and deeply supportive of the individual journey.
​"Understanding your own physiology is the ultimate act of rebellion."

06/03/2026

Coming very soon to our Whanganui Yoga Centre...

06/03/2026

New class!
NeuroSomatic with Rachel LaUlu

​Ancient Tradition | Somatic Science | Subconscious Shift

​We are thrilled to introduce NeuroSomatic, a specialized practice led by Rachel—a teacher with 30 years of experience and a formidable background in the healing arts.
​Rachel is a Clinical Hypnotherapist, Life Coach, and Ayurveda enthusiast currently completing her third year of Counselling studies. Her classes are a unique integration of Yin, Kundalini, and Hatha, designed to work directly with the nervous system and the subconscious mind.
​The Practice
​In a world that demands we perform, Rachel offers a radical return to Sovereignty. Drawing on her deep clinical foundation, she facilitates a "nervous-system aware" space where ancient lineage meets modern physiological resilience. This is a high-autonomy practice where your internal experience takes precedence over the "perfect" pose.

​The Sessions |

Starting Monday, 13 April
​Mondays | 5:30 PM – The Evening Reset
​Decompress from the day and down-regulate the nervous system. A grounded transition from "doing" into "being."

​Fridays | 9:30 AM – The Morning Integration
​Clear the mental static and build capacity. Step into your weekend centred, sovereign, and refreshed.

​All Bodies Welcome | Open Level

​This is a high-agency space. Whether you are a seasoned practitioner or stepping onto a mat for the first time, Rachel’s approach ensures you are the ultimate authority over your own body.
​No "performance" required.
​A safe container for all bodies and histories.
​A "no-BS" approach to spiritual and physical wellbeing.

​About the Teacher

​Rachel is a rare blend of traditional discipline and punk-witch rebellion. With three decades of teaching wisdom, she brings the precision of a seasoned pro and the heart of an anarchist. Her classes are psychologically grounded, fiercely authentic, and deeply supportive of the individual journey.
​"Understanding your own physiology is the ultimate act of rebellion."