Whanganui Yoga Centre

03/02/2026

NEURAL FLOW: ALIGNING BRAIN & BEING
Your brain has a built-in 'filter' that decides what you notice and what you ignore. If it's on 'autopilot,' you'll keep seeing the same old obstacles. But what if you could consciously recalibrate that filter?

Join me at the Whanganui Yoga Centre for a 7-week journey where modern brain science meets timeless wisdom.
We’ll be exploring different tools and the art of 'programming' your mind for a happier and more fulfilling life.

What we’ll cover:
- Mental Reprogramming: Learn to consciously shift your thought patterns and beliefs for a more resilient, growth-oriented outlook.
- Clarity & Purpose: Discover your core values and master the art of setting aligned goals. When your actions match your values, they create the foundation for an intentional, fulfilling life.
- Emotional Freedom: Gain practical tools to reframe negative thoughts and release heavy emotions. This improves mental well-being, allowing you to respond to life's challenges with grace and build deeper, healthier relationships.
- Daily Quality of Life: Understand the "Universal Laws" that govern our results. This framework allows you to navigate life with greater intentionality and harmony, adding a sense of ease and joy to your daily life. These tools are simple to weave into a busy day, but the shift they create is profound. Whether you want to navigate life better, break old cycles or simply find more peace, these Saturday afternoons are for you.
📅 Saturdays at 1:00 PM | Starting 7 March 2026 |
Sessions will be 1.5 to 2 hours long.
📅 Whanganui Yoga Centre, Level 3, 76 Guyton St.
📅 Full Course: $230 - $275 (sliding scale) | Pop-ins: $59✨ Space is limited to keep our sessions intimate. For more information or to reserve your spot, reach out to Elsabie at 021 283 2124 or email elsabie@coachmetogrow.co.nz.

03/02/2026

Yoga for Men
Courage, Compassion and Contemplation
flexibility, fitness or strength not required
Wed 5.30pm
Level 3, 76 Guyton St
$20 drop-in or deductions for multiple classes

01/02/2026

FREE INTRODUCTION!
Shibashi
(she-BAR-she) is a series of 18 movements that form the essence of many tai chi styles.
This form is practiced to maintain health and vitality, joint mobility, proprioception, balance and calmness.
They are simple movements that do not require fitness or mobility.
FREE INTRODUCTION
(standard 1hr class $10)
THIS WED 4TH FEB @ 9.30am
Level 3, 76 Guyton St
Enq. 0226221711

29/01/2026

Friday Yoga with Simone update WYC community:

https://www.facebook.com/share/p/1ByavHDiZL/

🧘‍♀️ Friday Yoga – New Start Date & Deeper Intention (Waitangi Day) 🧘‍♂️

A little update… I’ve decided to postpone the start of Friday Yoga by one week, so we now begin next Friday💛.

Not because anything is wrong — but because this series deserves space, momentum, and the right people to gather. I want it to land with presence, not rush. And I want you to feel genuinely called, not squeezed into another thing on the calendar. Plus it falls on Waitangi Day so what better day to connect into your soul!

✨ This six-week themed yoga series is an invitation to slow down, regulate, and come home to yourself — while still moving, flowing, and building strength in a way that feels nourishing and alive.

🌿 Week One: Nervous System Reset – Return to Yourself
(Starts Friday 6 February – Waitangi Day)

This first class sets the tone for the whole journey. We’ll focus on calming and regulating the nervous system through gentle, intelligent vinyasa, slow rhythmic breath, grounding practices, and deep rest. Expect to leave feeling settled, clear, spacious, and more like yourself again — not depleted, not rushed.

If life has felt loud, busy, or demanding lately, this class alone is worth coming for. It’s a reset you can feel in your body and carry into your week.

About the Series:

Each class is rooted in vinyasa flow, with other yoga “goodies” lovingly woven in to match the weekly intention — including yogic philosophy, breathwork, mudra, mantra, meditation, Yoga Nidra, and sound.

The encouragement is to commit to all six weeks so the practice can build and unfold… but if you need to drop in when you can, that’s absolutely welcome too.

Weekly Themes
🌿 Week 1 – Nervous System Reset: Return to Yourself
🌀 Week 2 – Spinal Care: Strong & Mobile for Life
🌟 Week 3 – Balanced Brain, Grounded Body: Inner Resilience
🔄 Week 4 – Twist & Release: Spinal Freedom
⚡ Week 5 – Total Body Energy: Flow & Vitality
🌸 Week 6 – Poised for Change: Flexible Body, Flexible Mind

(With a shared cup of 100% pure ceremonial cacao in our final week 🍫)

Details
📅 Dates: Friday 6 February – 13 March 2026 (skipping 20 February)
⏰ Time: 10:30am – 12:00pm
📍 Location: Whanganui Yoga Centre
💰 Cost: $25 casual | $135 for the full 6-week series
(Includes credit for up to 2 missed classes for future classes or events).

There’s something very special about Friday morning practice — a chance to land, integrate the week, and step into the weekend feeling resourced and whole.

If your body, heart, or nervous system is quietly whispering yes, trust that.

💌 Message me with any questions or to book.

🔗 Register & pay online here: https://yogaspirit.co.nz/vinyasa-flow-yoga/

I’d love to practice with you ✨

27/01/2026

It's time for the men again
Wed 5.30pm
The depth of Yoga for Men

26/01/2026

Simone is back in the studio tonight with her nourishing and deeply restorative Yin Yoga class - every Tuesday 5:30-6:45pm. And…she has just announced what’s on offer for the next six Friday’s!

https://www.facebook.com/share/p/1AFuwNKoa2/?mibextid=wwXIfr

🔥⬇️☮️

24/01/2026

KOHA YOGA

Koha means pay what you can.
No contracts, no pressure, no expectations.

If you’ve been thinking about trying yoga
but haven’t quite got around to it,
this is a good place to start.

Come for a stretch, a breather, and a reset.
Leave a koha that feels right for you.

All levels welcome.
Sunday 5pm
Level 3, 76 Guyton st
Everything supplied

19/01/2026

YOGA for MEN
it's not difficult - but it's not easy either 😊
In fact its the perfect blend of physical, mental and personal development at a pace that is just right for you individually.
It's ancient wisdom in modern practice - impossible to understand in words, you just need to try it.
Every wed 5.30 - 6.45pm
All equip, mats etc are supplied
$20 casual drop-in, $90 for 5 classes or $160 for 10
Enq. Martin 0226221711 (ex-martial arts Instructor, Brain Gym Consultant & current Yoga teacher for 12yrs)

12/01/2026

Loving the sunshine and celebrating flexibility to climb into the tyre. A bit tricky, and one of the benefits of regular yoga practise. I'm starting this Thursday, 15 Jan 9.30 am