Whanganui Yoga Centre

Whanganui Yoga Centre Whanganui's inner city oasis of Yoga and Wellbeing
a retreat centre of quality, calmness and joy

17/05/2026

Just a quick reminder that Chair Yoga classes start at 9.30am from this Tues 19th, not 9am as previously
There are still spaces available if you want to try
Tues & Fri
Level 3, 76 Guyton St
$10 for 1 class or $15 for both
Martin 0226221711

MEN’S MOVEMENTA weekly training session in achieving FLOWSTATE - effortless competent creative actionPhysicallyImprove m...
13/05/2026

MEN’S MOVEMENT

A weekly training session in achieving FLOWSTATE - effortless competent creative action

Physically
Improve mobility, balance, coordination, posture and relaxed strength. Release tension and move with greater ease and efficiency.

Mentally
Develop focus, clarity and calm attention. Learn practical ways to quiet mental overload and improve concentration.

Emotionally
Build steadiness under pressure. Reduce stress, regulate the nervous system and cultivate a more grounded response to daily life.

Through movement, breathwork, relaxation and awareness training, this is a practical approach to feeling stronger, clearer and more balanced — both on and off the training floor

No experience needed.
No flexibility required.
Suitable for ordinary men of all ages and fitness levels.

Every Wed 5.30pm
Level 3, 76 Guyton St
Begins Wed 20 May
$20 casual or $160 x 10 class course
Enq. Martin Nagle 0226221711
- 4th Dan Aikido Instructor, Yoga Teacher, Psych Nurse, Brain Gym Consultant, massage therapist

11/05/2026

I just want to make sure everyone is updated about classes this week ...
Mon 11th - NeuroSomatic only
Tues. No
Wed. No
Thurs. Yes (Lachlan & Simone)
Fri. NeuroSomatic only
Sat. Yes (Lachlan)
Sun 18th. Yes(Martin returns)

Yoga always possible in entry corridor
11/05/2026

Yoga always possible in entry corridor

🍂 NeuroSomatic with Rachel 🍂As the leaves fall and our beautiful city shifts into rich autumn colours, nature reminds us...
10/05/2026

🍂 NeuroSomatic with Rachel 🍂
As the leaves fall and our beautiful city shifts into rich autumn colours, nature reminds us to slow down, soften, and let go of what we no longer need 🍁

The colder months can pull us inward — but through gentle movement, breath, and nervous-system care, we can keep warmth, vibrancy, and energy alive within ourselves ✨
Join us for a grounding evening practice designed to help you reconnect, regulate, and restore.

🕠 Mondays — 5:30pm
📍 376 Guyton Street, Whanganui
💫 $20 casual
🌿 $160 for a 10-class pass
Come warm your body, calm your mind, and move with the season 🤍

🍂 NeuroSomatic with Rachel 🍂As the leaves fall and our beautiful city shifts into rich autumn colours, nature reminds us...
10/05/2026

🍂 NeuroSomatic with Rachel 🍂
As the leaves fall and our beautiful city shifts into rich autumn colours, nature reminds us to slow down, soften, and let go of what we no longer need 🍁
The colder months can pull us inward — but through gentle movement, breath, and nervous-system care, we can keep warmth, vibrancy, and energy alive within ourselves ✨
Join us for a grounding evening practice designed to help you reconnect, regulate, and restore.
🕠 Mondays — 5:30pm
📍 376 Guyton Street, Whanganui
💫 $20 casual
🌿 $160 for a 10-class pass
Come warm your body, calm your mind, and move with the season 🤍

This is the view from the 2nd floor landing looking up at the hanging plants which are above the 3rd Floor (where we are...
09/05/2026

This is the view from the 2nd floor landing looking up at the hanging plants which are above the 3rd Floor (where we are) on the 4th floor stairwell!!
Everything thrives here given the right attention, care and nourishment.
So many people comment on what a beautiful peaceful feeling there is here and I really want to acknowledge everyone who has contributed to that ie. Everyone! 🙏🏻

✈️ 1st yoga flight yoga asanas.🧘‍♀️ No mat, no gear but always yoga is possible.
08/05/2026

✈️ 1st yoga flight yoga asanas.

🧘‍♀️ No mat, no gear but always yoga is possible.

1st yoga flight yoga asanas. No mat, no gear but always yoga is possible.
07/05/2026

1st yoga flight yoga asanas. No mat, no gear but always yoga is possible.

06/05/2026

Morena yogis, it's been great working with you all. 3 instructors during 3 weeks when I'm away.Only have grip socks but grip gloves didn't arrive. So have to improvise or 🚶‍♀️ Japan 9-29 May. It's been busy. Now will become a happy traveller again, different experiences joyfully. Meeting our 10 friends with Intrepid guide. Arohanui x Marian Namaste 🙏

At the very end of a yoga class, you lie down for 5 - 7mins, body mind spirit and feelings have all been opened and had ...
03/05/2026

At the very end of a yoga class, you lie down for 5 - 7mins, body mind spirit and feelings have all been opened and had a little stretch.
Now it's time to completely release and let go. To lie down and do nothing, with no expectations, deadlines or opinions.
This is when the magic happens, when it's possible to experience total and unconditional peace, space and happiness.
It's all worth it
Tues 5.30pm
$20 casual or $160 for 10 classes
Beginners more than welcome
Level 3, 76 Guyton St

Address

The Tower 76 Guyton Street Level 3
Whanganui
4501

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