Light Your Life with Yee Ley Lau

08/02/2026

Yogabee timetable
There's something for everyone and every mood. What will light for you to choose

08/02/2026

Turn your aghhh into an ah!

07/02/2026

Shadow Work
Facing what’s is can be confronting.
That’s why this isn’t about pushing or forcing
It’s about building the inner resource and steadiness to stay present.
To meet yourself with love.
To expand in your own timing.
A lighter way of living isn’t bypassing life.
It’s being able to meet life fully.
Embracing all of you

07/02/2026

In systemic work we often see different parts gently revealed for integration:

Blame can be a survival strategy.
It helps us make sense of pain, create distance, and feel oriented in a complex story. There is no shame in that as it is often part of coping. If we've not been shown or have processed core wounds often from our childhood, these strategies can form. From a systemic lens this can be a way of honouring the family tribe in order to belong if previous generations also modelled this strategy.

The healing begins when we have enough resource and coherence to become curious instead of certain.

The Intrepid Explorer seeks understanding
Understanding opens space
Seeing the wider system loosens what was held tightly.
And when we can give space to what was once pushed into the shadows, it often loses its grip.

This isn’t about forcing forgiveness or bypassing what happened.

It’s about growing the capacity to stand in presence, humility, and truth and discovering that freedom and being right are not always the same path.

A paradox can occur for many - how can we be free without feeling we our dishonouring the systems of which we came from? There is a way when it is from our hearts calling. It is said in constellations that to be free, we must be willing to carry guilt.

06/02/2026

Still Shedding?
Sometimes healing feels intense because the patterns are no longer hidden.
They get louder. More obvious. Sometimes they feel like they’ve taken over the driver’s seat.
This isn’t a sign you’re going backwards. It’s a sign that something within you wants to be seen and acknowledged.

Whole healing isn’t about pushing parts away:
- the one who shrinks,
- the one who is afraid,
- the one who pushes others away,
- the one who feels overwhelmed
- the one who wants to feel loved and that they matter
all belong in awareness.

Take a breath.
Shift your attention to the ever-present stillness that is already here, quietly witnessing it all.
You are not the storm.
You are the space that holds it.
And if it feels like too much, find someone who can walk beside you.
Whatever practice or tool you choose only works when you bring your conscious presence to it.
Expansion requires room. Your clothes which are your personas do no fit anymore

"I see you now, I didn't see you before. I see that you are {emotion/feeling}. You can rest now"

Increase your allowance for the awareness that is emerging.
Intrepid explorers this is not your first rodeo.
You already are the stillness.

05/02/2026

Light Your Life
A lighter life isn’t about avoiding the shadows.
It’s about becoming resourced enough to meet them.

The more light we shed on what is present, our patterns, our stories, our reactions - the more choice we have.

It takes a certain level of grounded, ‘unf**kwithable’ presence.
Radical acceptance
Not hardness. Not domination.
But the ability to stay with what is, with humility and love.

You move at your own pace.
You know where your edges are
And you know when it’s time to lean in and expand out.

This work is about ownership.
About knowing which part of you is needed in each moment.
About timing, coherence, and context.
About taking up your space without needing to take space from anyone else.

05/02/2026

Blind Love
In systemic work we sometimes see how deeply a person can become identified with another in their family or relational system. From the inside, it doesn’t feel like entanglement, it feels like love, loyalty, or simply “who I am.”
When someone is in this space, there is often nothing you can say that will truly land. Not because they are wrong or resistant, but because they cannot yet see themselves as separate. Awareness comes in its own time.
One of the hardest and most respectful things we can learn is this: it is not our job to wake someone, convince them, or carry what belongs to them. Our work is to stand in our own place, with clarity and compassion, and allow others their path and timing.
Individuation is not rejection. It is simply each person taking their rightful place.

02/02/2026

Rest in resonance
Come back to you
book your spot---> https://www.yeeleylau.com/events.html

31/01/2026

Vocal Toning Meditation | Protection
This is a wee snippet of a recording during the vocal toning meditation session held on Monday mornings. The intention that was suggested was transitions, at the same time I picked a card which was protection. So our intention became protection through transitions.
We often use the vowels of the word as a framework as a way to inform our intoning so "o- e-io" was the sound. You can hear how everyone is intoning to a pitch that is comfortable for them, and you can also hear some of the natural harmonics and overtones thanks to the room's resonance.
In the 1 hour session, we intone for about 40-45 mins, with a 10-15 minute silence at the end. This is for ourselves, each other and radiates out into the field.
So simple
So powerful
So moving

20/01/2026

Nice to be back at YogaBee this week! Posters will get a refresh soon - up to date schedules in the studio and online!
See you there!
https://www.yeeleylau.com/events.html

18/01/2026

At the Edge of Known
vocals: Yee Ley Lau

This is for all the weary intrepid explorers out there on one session:http://www.yeeleylau.com/appointments.html-------------...