Light Your Life with Yee Ley Lau

30/03/2026

Vocal mandalas...

30/03/2026

Vocal Overtones and Harmonics
Each week in our vocal toning meditation we intone different vowels with an intention. And today—wow—you could really hear the harmonics!
Vocal harmonics (or overtones) are the higher frequencies naturally present within any sound we make. Rather than producing a single note, the voice generates a layered spectrum of frequencies—what I call the rainbow of sound. With certain techniques, these higher tones (e.g. specific colours) can become more pronounced.
This audio recording contains snippets from our session today where you can clearly hear these overtones—the higher, almost whistling tones dancing on top. No effort or force required, just the natural result of subtle shifts in the shape of the mouth and resonance within the body.
This creates a richer, more complex sound that is not only heard but also felt as vibration throughout the body.
These harmonic tones can influence the brain by encouraging more coherent and synchronised activity, stimulating a wider range of neural pathways, and supporting relaxed, focused states. While they don’t directly change brain synapses, they help create the conditions for neuroplasticity, integration, and nervous system regulation—supporting a deeper connection between mind, body, and voice.
Can you sense from this recording what our intention was today??

29/03/2026

Carry OM!
Chanting, singing or vocal toning can stimulate and "activate" the movement of cerebrospinal fluid (CSF).
Movement of cerebrospinal fluid (CSF) is critical for protecting the brain, removing waste, and maintaining a stable environment (homeostasis) for the central nervous system. It acts as a shock absorber, provides buoyancy to reduce the brain's effective weight, and transports nutrients while clearing toxins via the glymphatic system.
Scientific studies suggest that the vibrations produced by vocalization particularly loud humming or chanting have a mechanical effect on the skull, which helps to circulate CSF and clear metabolic waste.
REF: National Library of Medicine

29/03/2026

You Belong
Your expression does not have to be a fight for your right to belong
You can be present without having to perform
What do you know about your voice in the world?

27/03/2026

Emotion as Vibration
Sound it out
Let go of perfection
Let go of performance
Just for you

26/03/2026

Upcoming Events April & May
Voice workshops
Shamanic Journeys
Constellations
Community Kirtans
See website for event details

https://www.yeeleylau.com/workshops--courses.html

26/03/2026

Tears are allowed
I've been made aware that people still feel shame when tears want to flow through. Whilst there maybe different reasons the tears represent, allowing the flow can give relief for your body. (Energy in motion)
I know people who say they do not cry easily or even at all and I've seen others indulge in the attention they receive with their emotional release. I seem to cry at any soppy movie, others sadness, and well it seems expressing tears for those that find it difficult! Well that's cute isn't it! What else is possible with this body!?
Sometimes the body just needs a way to release, and it may not be related to a particular event, or a current trigger. Allow the flow and if it helps, find a place where it feels safe for you to do that without judgement.

19/03/2026

Finding Your True Voice | 4 Week Series
I've heard you! Thank you for the feedback for those that are wanting to come, but cannot make all the weeks and that's okay, so you have to let me know which weeks you CAN make. The pricing is adjusted accordingly.
Letting me know helps me to brief you on preparation if you miss the first week for example and inform the rest of the participants
Contact: Yee Ley 022 366 2348
Hello@yeeleylau.com

It carries your history, your relationships, your culture, your fears, your longings and your truth. Finding Your True Voice is a 4-week experiential course designed to help you explore, liberate,...

16/03/2026

Sacral YES!!
Hey Whanganui, I’ve tried doing the regular timetable thing and all, and well I/we don’t always function that way. And that’s okay. So, I’m going to honour my human design type (MG) and sacral responses and switch the flow to suit. Which means the schedule will be a hybrid of regular classes + ad-hoc ‘yes that feels light’ moments...
The services I offer fall into these categories:
👉️ Weekly community sessions
👉️ Monthly facilitated experiences
👉️ Deep transformation workshops (either as series or full-day/multi day retreats)
Any questions let me knows! See you here, there and everywhere Intrepid Explorer of Consciousness!

15/03/2026

Positive Recharge!!
Out intention today. The recharge card came out 3 times ...one i picked for me, then I thought i wonder what we will have for our group, recharge came out again. Then I thought..actually I'll ask someone from the group to pick...and 2 cards came out - Positive and Recharge! So O-I-A was what was sounded today! 😆🙌✨️

15/03/2026

Become the Hollow Reed
Allow your voice be the nectar of your soul
Whether it is expressing all that was once not allowed…
your cries for freedom,
your longing to be met,
the loving tone that can soothe a fracture,
or the mournful grieving that echoes through your ancestors.

When met with allowance, intention and authenticity,
it can bring the lightness you’ve been searching for

14/03/2026

Monthly Community Kirtan .nz with Radha .heartawakening and friends 🧡
Thank you to all who came along. 🙌🌟🎶🎊🪷