1stinhealth Personal Training & Integrative Health Consultancy

1stinhealth Personal Training & Integrative Health Consultancy Incorporated on 27/01/2004 by Personal Trainer & Integrative Health Consultant Damon Baragwanath. And is now run under the name Firstinhealth Coaching Services!

To provide people with an opportunity to become more aware of their health and fitness options within the wellness industry. There is plethora of businesses and individuals in the burgeoning health & Fitness Market Place and as a result it can be challenging to find the one who best suits your needs. 1stinhealth stands out among the rest because it represents a sound philosophy based on traditiona

l and core values such as placing the customer first and providing consistent professional services and products. The founder and director has been actively involved in the Health and Fitness Industry for 20+ years now and has established a business which continues to flourish and evolve in a rapidly changing market place. Our lives are busier and more consuming then they've ever been before and as a result we are seeing and experiencing this toll on our Health and Well-Being - Physically, Mentally, Emotionally and Spiritually, it seems ill health is the norm. As a result of this erosion of our health I've realized that something else was needed to break the cycle of abuse and neglect. For we have ignored our health for too long and it is time to reclaim what is rightfully yours - YOUR HEALTH!

1stinhealth offers a range of Top quality Nutritional Products and Services created to support and nourish your journey towards Optimal Health and Well-Being. The Nutritional Products are of the highest quality and made from whole-foods so are more Bioavailable {easily absorbed and assimilated/digested by the body}. In addition to the incredible supplements there is an Opportunity to own your own Wellness Business which you can run from the comfort of your home. You'll be in business for yourself, but not by yourself. Because GNLD International has 50+ years in the Health and Wellness Business and will provide you with full support and training. At the core of 1stinhealth philosophy is Education for without this knowledge and understanding we would not know the Why and How to create more harmonious and balanced lifestyles would we. We also offer Long-Distance/On-Line Coaching for your convenience using virtuagym. In addition, a trainer can be booked for 1:1 training, in person to coach you in your chosen location in NZ, or even overseas. That's right in any country of your choice, from a minimum of 1 week {7 days}, up to a maximum of 4 weeks {28 days}. *Please see the Terms & Conditions! To conclude, there has never been a better time than NOW to take control of YOUR health and begin to live a healthier, more productive, sustaining and happier life - 'Health is Wealth'

So 'Take the bull by the horn' and make a promise to yourself, right here, right now to embark on a journey towards Optimal Health....It's easy, simply pick up the phone or email us right now and change your life for the better. Thank you. And I look forward to working with your towards your health and fitness goals! Wishing you infinite health, wealth & happiness

Damon Baragwanath

Firstinhealth Coaching Services Update:We updated our pricing because costs have risen, and we’ve reinvested that into h...
14/05/2026

Firstinhealth Coaching Services Update:

We updated our pricing because costs have risen, and we’ve reinvested that into higher-value services—think clearer, shareable reports and dashboards, regular dedicated strategy time, new tools and integrations, and more hands-on support for accounts that need it.

What this means so far: healthier revenue to grow our team and accelerate product improvements, projects that better match client goals, and actionable feedback we’re using to improve onboarding and tier options.

We’re grateful for your support—DM us with questions or to talk through options. : https://buff.ly/sgAVenb or visit me at YourCoach: https://buff.ly/HbyEwOx + Firsthealth Teams Community: https://buff.ly/3ucblO5

If you’d like regular updates and behind-the-scenes context on these changes, subscribe to our newsletter, leave a comment, or share this post.

Sarah, David, and Kieran are here to continue supporting you on your voyage towards improved optimal health and well-being.

Wishing you and your loved ones a safe, enriching, and enjoyable month ahead.

Kieran Luke, Sarah, and David at Firstinhealth Coaching

WhatsApp Business: https://buff.ly/sgAVenb or
Ph: +64-020-4433-002
E: firstinhealthcoaching@outlook.com
Landing Page: https://buff.ly/NNKW7dD
Muse Neural Technology: https://buff.ly/thxjDjV
HeartMath Technology: https://buff.ly/nlVFuYo
Veem Secure Payment Link: https://buff.ly/2lhTH1z

WHAT TO KNOW WHEN SETTING YOUR HEALTH GOALS: Your goals must be personally meaningful, specific, and small enough to be ...
13/05/2026

WHAT TO KNOW WHEN SETTING YOUR HEALTH GOALS:

Your goals must be personally meaningful, specific, and small enough to be repeated. Start by asking: Which change will make the biggest difference to your daily energy and mood? Is it sleep timing, a short daily walk, swapping one processed snack, or limiting screens before bed? Choose one target, make it measurable (time, frequency), and commit to 2–4 weeks of tracking so you can see patterns and wins. If you struggle with follow-through, accountability, or tailoring plans to your life, that’s where coaching helps — we translate intention into sustainable habits using behavior-change tools, mood and sleep tracking, and compassionate support. Book a free intro to create a 3-month plan that’s realistic and motivating: https://buff.ly/sgAVenb + visit me at YourCoach: https://buff.ly/HbyEwOx

Message Kieran Luke Baragwanath on WhatsApp: https://buff.ly/VLQe9jy
Ph: +64-020-4433-002
E: firstinhealthcoaching@outlook.com
Landing Page: https://buff.ly/PAL6JZj +
iHerb Nutrition: https://buff.ly/Ygyodu6
Muse Neural Technology: https://buff.ly/thxjDjV
The Shift Network - Spiritual & Personal Development: https://buff.ly/mg5BSI5

What Are The Advantages/Benefits Of Hiring A Health Coach, And Why Choose Firstinhealth Coaching? https://buff.ly/O6X1pJ...
12/05/2026

What Are The Advantages/Benefits Of Hiring A Health Coach, And Why Choose Firstinhealth Coaching? https://buff.ly/O6X1pJj

Quick plan to decide if a health coach is right for you:

1) What a health coach can (and can’t) do
Can: provide accountability, personalized habit plans, behavior-change coaching, basic nutrition/exercise guidance, motivation, and coordinate with other providers.
Can’t: diagnose, prescribe meds, or replace therapy for major depression—refer to licensed clinicians when needed.

2) Immediate checklist to evaluate coaches
Credentials: certified by reputable bodies (NBHWC, ACE, ISSA).
Scope: asks medical history and coordinates or refers to providers.
Approach: uses behavior-change methods (SMART goals, habit-stacking, motivational interviewing).
Experience: has clients with similar goals.
Progress: tracks measurable metrics (sleep, steps, energy, mood), not just weight.
Logistics: session frequency, duration, platform, cancellation policy, pricing.
Trial: offers a free/low-cost intro or short trial.

3) Questions to ask on an initial call
What certifications and training do you have?
How do you work with medical/mental health providers?
Describe a typical 3-month plan for weight loss and mood.
How do you measure progress and adapt the plan?
What are your fees, session frequency, and cancellation policy?
Can you share an anonymized client success?

4) If you’re worried about meds and mental health
For low mood, functional loss, suicidal thoughts, or big sleep/appetite changes: contact a mental health professional immediately.
A coach can support lifestyle changes that improve mood, but medication decisions are for prescribers.
Consider an integrated team: PCP/psychiatrist + therapist + coach.

5) 30-day starter plan to try before hiring
Week 1: track sleep, meals, mood, activity; start one small habit (10-min after-dinner walk).
Week 2: set a consistent wake time and aim for 7–8 hours; swap one processed snack for a whole-food option.
Week 3: increase walks to 20 min, 3x/week; schedule one enjoyable social/activity.
Week 4: review your log, note wins, choose 2 habits to maintain/scale. If helpful, book a coach intro with your data.

6) Simple decision rule
Hire a coach if you need accountability, personalized habit-change support, and coordination with medical/mental-health care.
Don’t hire if you need medical diagnosis, medication management, or intensive therapy—see clinicians first.

If you want, I can draft a 3-month sample coaching plan based on your current routine (tell me: sleep, activity, diet, mood baseline).

Visit: https://buff.ly/NNKW7dD or 2. https://buff.ly/YyJNYTa and contact us on WhatsApp for a free chat: https://buff.ly/FkDJGQB

Kieran luke
E: firstinhealthcoaching@outlook.com
Landing Page https://buff.ly/NNKW7dD
The Shift - Personal Development and Spiritual Network: https://buff.ly/JbDpVHh
Muse Technology: https://buff.ly/jYzgxRE
HeartMath ECG Technology: https://buff.ly/oOymJU6
iHerb Nutrients: https://buff.ly/lxqBCsm

What Can We Learn About Herbal And Medicinal Health From Ancient Civilisations And Traditional Indigenous Peoples Across...
09/05/2026

What Can We Learn About Herbal And Medicinal Health From Ancient Civilisations And Traditional Indigenous Peoples Across The World?

Ancient health practices such as Ayurveda and Traditional Chinese Medicine (TCM) offer a rich array of holistic wellness strategies that integrate the mind, body, and spirit to foster overall health. These venerable systems provide natural and complementary alternatives to modern healthcare, focusing on long-term wellness and proactive disease prevention. Ayurveda, originating in India over 3,000 years ago, emphasizes balance through personalized dietary plans, herbal remedies, and practices such as yoga and meditation. For instance, ashwagandha, a well-known adaptogen, is celebrated for its stress-relieving properties and energy-boosting capabilities. Research demonstrates its effectiveness in significantly reducing stress-related symptoms, highlighting its vital role in improving both mental and physical health.

Ayurveda's approach involves understanding an individual's unique constitution or "dosha," which guides tailored dietary and lifestyle recommendations. This personalization ensures that each person receives the most suitable care, enhancing the body's natural healing processes. Techniques like massage with medicated oils and detoxifying practices such as panchakarma further illustrate Ayurveda's comprehensive approach to health. Panchakarma, a series of cleansing and rejuvenating treatments, is designed to remove toxins and restore balance, contributing to improved vitality and mental clarity.

Similarly, Traditional Chinese Medicine, deeply rooted in Chinese traditions, seeks harmony through techniques like acupuncture, tai chi, and a wide array of herbal treatments. Ginseng, a key herb in TCM, is renowned for its ability to enhance energy and vitality. Studies connect it to improved cognitive function and reduced fatigue, emphasizing its broad-spectrum benefits. TCM also incorporates practices like cupping and moxibustion, which stimulate energy flow and promote healing. Acupuncture, with its precise needle placements, is particularly noted for alleviating pain and stress, offering a natural alternative to conventional treatments.

Both Ayurveda and TCM focus on addressing the root causes of health issues rather than merely alleviating symptoms, thereby enhancing vitality, strengthening the immune system, and improving overall well-being. These systems encourage preventative care, reducing the need for pharmaceutical interventions and fostering a more natural approach to health maintenance. Embracing these holistic approaches enables individuals to cultivate a balanced lifestyle and experience a more fulfilling existence. By concentrating on the underlying causes of health concerns, one can achieve greater mental clarity and physical health. These ancient practices encourage a deeper self-connection and a proactive approach to health, promoting a harmonious state of being. With the growing interest in natural and integrative health solutions, these practices continue to gain recognition for their profound impact on well-being.
https://buff.ly/YyJNYTa

You're welcome to share this post, and if you have any queries about health and well-being. Don't hesitate to contact me on WhatsApp: https://buff.ly/sgAVenb and view our Landing Page: #1 https://buff.ly/NNKW7dD #2 https://buff.ly/YyJNYTa

Yours in optimal health and happiness

Kieran Luke Baragwanath
WhatsApp Business: https://buff.ly/sgAVenb or Ph: +64-020-4433-002
E: firstinhealthcoaching@outlook.com
Landing Page: https://buff.ly/NNKW7dD
Muse Neuro Technology: https://buff.ly/thxjDjV
The Shift Network - Spiritual & Personal Development: https://buff.ly/mg5BSI5
HeartMath - ECG Technology: https://buff.ly/wAbJgQF
iHerb Nutrition: https://buff.ly/Ygyodu6

WHAT TO KNOW WHEN SETTING YOUR HEALTH GOALS: Your goals must be personally meaningful, specific, and small enough to be ...
06/05/2026

WHAT TO KNOW WHEN SETTING YOUR HEALTH GOALS:

Your goals must be personally meaningful, specific, and small enough to be repeated. Start by asking: Which change will make the biggest difference to your daily energy and mood? Is it sleep timing, a short daily walk, swapping one processed snack, or limiting screens before bed? Choose one target, make it measurable (time, frequency), and commit to 2–4 weeks of tracking so you can see patterns and wins. If you struggle with follow-through, accountability, or tailoring plans to your life, that’s where coaching helps — we translate intention into sustainable habits using behavior-change tools, mood and sleep tracking, and compassionate support. Book a free intro to create a 3-month plan that’s realistic and motivating. https://buff.ly/YyJNYTa

Message Kieran Luke Baragwanath on WhatsApp: https://buff.ly/q39Y4Fx or Ph: +64-020-4433-002
E: firstinhealthcoaching@outlook.com
Landing Page #1: https://buff.ly/NNKW7dD #2: https://buff.ly/YyJNYTa
iHerb Nutrition: https://buff.ly/Ygyodu6
Muse Neural Technology: https://buff.ly/thxjDjV
The Shift Network - Spiritual & Personal Development: https://buff.ly/mg5BSI5

Our Belief Systems And Values:The psychology of indoctrination is a fascinating area that delves into why individuals of...
05/05/2026

Our Belief Systems And Values:

The psychology of indoctrination is a fascinating area that delves into why individuals often relinquish their autonomy and self-governance. This surrender can be seen in various aspects of life, including the widespread reliance on the allopathic medical system over traditional holistic medicine. Indoctrination can occur through cultural, educational, or societal influences that shape our beliefs and behaviours from a young age https://buff.ly/HZ21u4E

Our reliance on established systems, like allopathic medicine, may stem from a deep-seated trust in authority figures and institutions. The medical community, supported by extensive research and technological advancements, often presents allopathic medicine as the most credible and effective approach. This perception is reinforced through education, media, and societal norms, making alternative practices like holistic medicine seem less credible or even radical https://buff.ly/15k96SC

Furthermore, the fast-paced nature of modern life can make the convenience and perceived quick fixes offered by conventional medicine appealing. Holistic approaches, which often emphasize lifestyle changes and preventative care, may require more time and commitment than many feel they can afford.

Ultimately, understanding the psychology of indoctrination requires exploring how societal norms and educational systems influence personal choices and beliefs. By raising awareness of these influences, individuals can make more informed decisions about their health and well-being, potentially leading to a greater appreciation for diverse medical practices and personal empowerment.

I've taken the liberty of attaching a research document based on the core benefits of holistic medicine Vs allopathic medicine: 1. https://buff.ly/txPFXN1 2. https://buff.ly/GlJTIrM

Firstinhealth Coaching operates from a Complimentary Functional Medicine philosophy, which enables us to coach a broad range of our clients' Belief Systems and Values. However, in order to achieve this successfully, it is necessary for us to engage in open and unbiased dialogue.

Whether your goals are small or large does not matter. Firstinhealth is available to answer your questions, concerns, and provide clarity to your health. We offer an initial complimentary consultation after which there is a broad range of coaching programs to choose from, including 8 and 12-week intensive regimes. Your journey begins with a FREE consultation to discuss your needs and concerns. Why not leave us a message: https://buff.ly/elqRswH and let us begin the process of transformation and/or visit our landing page: https://buff.ly/NNKW7dD

My team and I are looking forward to chatting with you soon.

Yours in optimal health and well-being

Kieran Baragwanath

WhatsApp Business Phone Link: https://buff.ly/elqRswH or +64-020-4433-002
E: firstinhealthcoaching@outlook.com
W: https://buff.ly/agexlu1
Landing Page - https://buff.ly/jTslc0Y
*Veem Secure Payment Platform: https://buff.ly/fLcyxUW
*Muse Affiliate Website: https://buff.ly/duadP79
*iHerb Nutrition: https://buff.ly/Ygyodu6

PDF | The article reviews and systematizes the main approaches and lines of studying the phenomenon of indoctrination, and reveals its psychological... | Find, read and cite all the research you need on ResearchGate

What Are The Advantages/Benefits Of Hiring A Health Coach, And Why Choose Firstinhealth Coaching? https://buff.ly/O6X1pJ...
30/04/2026

What Are The Advantages/Benefits Of Hiring A Health Coach, And Why Choose Firstinhealth Coaching? https://buff.ly/O6X1pJj

Quick plan to decide whether a health coach is right for you
1) What a health coach can (and can’t) do

Can: provide accountability, personalized habit plans, behavior-change coaching, basic nutrition and exercise guidance, motivation, and help coordinate with other providers.

Can’t: diagnose medical conditions, prescribe meds, or replace therapy for major depression—refer to licensed clinicians for those.
2) Immediate checklist to use when evaluating coaches

Credentials: certified by a reputable body (e.g., NBHWC, ACE, ISSA).
Scope clarity: asks about medical history and works with your providers or refers you as needed.

Approach: behavior-change methods (SMART goals, habit-stacking, motivational interviewing).

Experience: has clients with similar goals (weight, mood, chronic conditions).
Measure progress: uses measurable metrics (sleep, steps, energy, mood), not just weight.

Logistics: session frequency, duration, platform, cancellation policy, pricing.
Trial or intro: offers a free/low-cost intro session or short trial.

3) Questions to ask in an initial call (use this script)
What certifications and training do you have?
How do you work with medical or mental health providers?
Describe a typical 3-month plan for someone wanting weight loss and a better mood.

How do you measure progress and adapt the plan?
What are your fees, session frequency, and cancellation policy?
Can you share a client success example (anonymized)?

4) If you’re worried about meds and mental health
If low mood, loss of function, suicidal thoughts, or major sleep/appetite changes: contact a mental health professional immediately.
A coach can support lifestyle changes that improve mood (sleep, activity, nutrition), but antidepressants should be evaluated by a prescriber when clinically indicated.
Consider an integrated team: primary care or psychiatrist + therapist + coach.

5) Short 30-day starter plan you can try before hiring
Week 1: track sleep, meals, mood, and activity (simple journal or app). Set one small habit (e.g., 10-min walk after dinner).
Week 2: add a consistent wake time and 7–8 hours sleep target; replace one processed snack with a whole-food option.
Week 3: increase walk to 20 minutes 3x/week; schedule one social/activity you enjoy.
Week 4: review your log, note wins, and pick 2 habits to continue or scale. If helpful, book a coach intro with your logged data.

6) Decision rule (simple)
Hire a coach if: you need accountability, want personalized habit-change support, and the coach coordinates with medical/mental-health care.
Don’t hire if: you need medical diagnosis, medication management, or intensive therapy—seek clinicians first.
If you want, I can:

Draft a 3-month sample coaching plan based on your current routine (tell me: sleep, activity, diet, mood baseline).

Visit: https://buff.ly/NNKW7dD or contact us on WhatsApp for a free chat: https://buff.ly/FkDJGQB

Kieran luke
E: firstinhealthcoaching@outlook.com
The Shift - Personal Development and Spiritual Network: https://buff.ly/JbDpVHh
Muse Technology: https://buff.ly/jYzgxRE
HeartMath ECG Technology: https://buff.ly/oOymJU6
iHerb Nutrients: https://buff.ly/lxqBCsm

Limited Time Offer: Save 15% on All Coaching Levels & Payment PlansBook AppointmentClient Portal64-020-4433-002CallWhatsAppChatYour Journey to Wellness Starts HereTransform your life with holistic health and life coaching. Discover personalized guidance that addresses your mind, body, and spirit for...

Firstinhealth Coaching Services: Remember that progress beats perfection. Which imperfect, yet positive step will you ta...
29/04/2026

Firstinhealth Coaching Services: Remember that progress beats perfection. Which imperfect, yet positive step will you take today? Share it with me & I'll help you stay focused and keep going. WhatsApp: https://wa.me/message/7GDGSIWE7W4I1 - Kieran Luke Baragwanath

Why Are There Increasing Incidents Of Immune-Related Diseases? It's Alarming. Moreover, It Isn't Being Addressed At The ...
29/04/2026

Why Are There Increasing Incidents Of Immune-Related Diseases? It's Alarming. Moreover, It Isn't Being Addressed At The Origin/Root Of The Problem. All That I'm Seeing Is An Increased Prescription Of Allopathic Medications - Lethal Cocktails:

This question conflates two distinct issues: why some immune-related diseases seem more common now, and why medicine doesn’t have a single “silver‑bullet” vaccine for everything.

Quick take:
- Autoimmune diagnoses look like they’re rising because of aging populations, changing environments and lifestyles, different infection histories, and better detection—not a single new cause.
- HIV/AIDS is an immunodeficiency, not an autoimmune disease, but HIV can disrupt immune regulation and sometimes trigger autoimmune phenomena.
- Shingles is viral reactivation (varicella‑zoster), not autoimmunity. It becomes more common with age because immune control wanes—hence shingles vaccines for older adults.
- There’s no universal vaccine because pathogens differ in how the immune system recognizes them. Broad‑spectrum vaccines are a research goal, but we’re not there yet.

A useful way to think about this is that the nervous and immune systems are tightly linked, so prolonged stress can push both into a more reactive, less stable state. In plain language, stress can keep the body in “alarm mode,” amplifying pain, inflammation, fatigue, and nerve sensitivity. Why does the nervous system get disrupted? “Nervous system disruption” usually means the balance between the sympathetic “fight-or-flight” system and the parasympathetic “rest-and-repair” system gets disturbed. Chronic stress, trauma, poor sleep, infections, toxins, metabolic disease, and nerve injury can all contribute to this imbalance, and autonomic dysfunction can also occur with diseases like diabetes, Parkinson’s, spinal cord injury, and autoimmune conditions.

A simple picture is this: the brain keeps sending emergency signals, stress hormones stay elevated, and the body has less time to recover. Over time, that can affect heart rate, digestion, immune regulation, pain processing, and sensation. Why stress worsens inflammation. Stress in the formative years can “create” autoimmune disease on its own, and it can worsen inflammatory activity, making symptoms harder to control. Sources on arthritis and lupus note that stress triggers inflammatory signaling and can contribute to flare-ups, with longer exposure increasing the damage through what is often called allostatic load. Stress also affects behavior and recovery in indirect ways: it can worsen sleep, reduce physical activity, increase muscle tension, and make pain feel more intense. That means the disease process and the stress response can reinforce each other, especially in chronic conditions like rheumatoid arthritis, lupus, and neuropathic pain.

Why do nerves hurt more? Neuropathy is often easier to understand through the lens of inflammation and stress because inflamed or injured nerves become more sensitive. When the nervous system is already irritated by diabetes, infection, toxins, autoimmune attack, or mechanical injury, stress can make the pain pathways more excitable and the body’s pain filters less effective. That does not mean pain is “imagined.” It means the signaling system itself is turned up too high, so normal sensations can be interpreted as more painful, burning, tingling, or shooting. A plain-language model. Here is the simplest model: A trigger starts the problem, such as infection, genetics, injury, or immune misfiring. Stress keeps the alarm system switched on too long. Inflammation and nerve sensitivity increase. Symptoms like pain, fatigue, stiffness, and flares become more frequent or severe.

What helps the most?

The most effective approach is usually a combination of medical treatment for the underlying condition plus stress reduction, sleep repair, gentle movement, and pacing of activity. For inflammatory diseases, controlling the disease itself matters because lower baseline inflammation makes the nervous system less reactive.

Bottom line: it’s a mix of biology, aging, environment, and improved diagnosis—not one hidden explanation.

I hope that you found today's article interesting and beneficial. Please feel welcome to share it with your cohorts and family.

Yours in optimal health and well-being

Kieran Luke

WhatsApp Business: https://buff.ly/sgAVenb or
Ph: +64-020-4433-002
E: firstinhealthcoaching@outlook.com
Landing Page: https://buff.ly/NNKW7dD
Muse Neural Technology: https://buff.ly/thxjDjV
HeartMath Technology: https://buff.ly/nlVFuYo
Veem Secure Payment Link: https://buff.ly/2lhTH1z

Address

Whanganui
4500

Telephone

+64204433002

Website

https://www.linkedin.com/in/firstinhealth, https://www.firstinhealthcoaching.org/

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