Yoga Nature

Yoga Nature Come as you are. Breathe, move & nourish your mind & body. Kia ora, I am Simone Summer, PhD.

Over the last 23 years, Yoga has given me so much and I like helping people find space and time to connect to themselves, their breath and their inner wisdom as well as connecting to the world. Therefore, while I carefully design practices using the Moon Sun Fire teaching methodology in which I’ve been trained (Tantrik Hatha Yoga Teacher Training with Amy Bassett), I strive to keep practices simple, spacious and relevant to the practitioners. Desikachar is a major influence on me and as he said – Yoga is for everyone and should meet students where they are. I first experienced Yoga in 2001 and since then, my practice has helped me cope with physical stresses from other sports and with emotional stresses from difficult situations including grief and PhD study. Now, my personal practice and study focuses on animism and the spiritual and mystical heart of Yoga. Always a student, I’m forever learning and growing, so what and how I share evolves too, though I remain laid-back and transparent. Currently I am interested in devotional and offering practices, nature immersion, in how myths/stories live in bodies, nervous system regulation, and the simple yet profound benefits from gentle movement. My life’s purpose is not teaching and I do not consider myself a teacher. I am a seeker and along the way as I learn things, I like to share them with others.

**  S E A S O N S   C H A N G E  **With a mix of gratitude, excitement and sadness, I'd like to share that I'm no longer...
25/05/2024

** S E A S O N S C H A N G E **
With a mix of gratitude, excitement and sadness, I'd like to share that I'm no longer offering public weekly yoga sessions in the Duncan Pavilion.
Sadness because it has been a beautiful exchange, connection and energy for seven years now, a time of growth. Sadness because it has been an honour and a privilege to be there with many of you each week over the years as we journey along the ups and downs of life. Sadness because the people who came regularly have become to me friends, teachers, and sources of humour, wisdom and nurturing guidance. Can you tell I could keep going?! You get the idea. It's been a special thing that really aligned well to my life and enriched it.
Excitement because I'm really passionate about and inspired for other projects and work in my life and that's how it works - seasons change. I don't want to have big regrets on my deathbed and so frequently reflecting, prioritising and adjusting is crucial to live a deliberate life (as Thoreau put it). Now that my family and I must align to the school week and now that my passions are taking my attention elsewhere, something had to give. There are lots of things I want to cultivate in my life, but I also want to thrive and not be running around like a headless chicken, always going on to the next thing. So I'm slowing down, prioritising and with care and intent, focusing.
Over the years as a community we've donated to Yoga Education in Prisons Trust, to our wonderful local jigsaw whanganui and to UNRWA for Palestine Refugees. I'm happy about those (albeit small) contributions we've made to such needed mahi.
On to the gratitude. I have so much gratitude to all the people who gave me a chance, especially to those people who kept coming back to practice in the Pav, with the ocean, the mountain, the elements, with me, with it all. Thank you. I also really appreciate all the people who behind the scenes helped me, like Progress Castlecliff, most especially Paul who was steady and reliable in his management of the Duncan Pavilion and who has done so much for our community - thank you Paul! Thanks to Hayley Holland for offering me this opportunity back in 2017 and for her support in my hesitation. Thanks to James Barron for his photos and promotions through Castlecliff.NZ. I'm grateful to the people who had my posters up in their businesses, like The Citadel and Paige's Book Gallery. Big shout out to Ivan for all his support. Finally, I'd like to express my immense gratitude to my wonderful parents who have always both inspired and supported me. Specifically to our yoga, they often came along to practice, they helped me sweep and mop the Pav when I was heavily pregnant and they encouraged and enabled me to further my yoga education through courses in 2021, 2022 and 2023.
Phew, this is long. I will make another post about options for continuing your yoga on. And I have several emails coming soon to regulars about a few things, including some future meetup options.
First pic is a snapshot from our last sesh on Monday and the second more contrasted pic was taken by James in the early days, maybe 2017.
May you live with love for yourself and for the well-being of all beings, with gratitude,
Simone Summer 💚

Dear Yoga Friends,Today is the seven year anniversary of when I first started sharing yoga with the community in the Dun...
17/05/2024

Dear Yoga Friends,
Today is the seven year anniversary of when I first started sharing yoga with the community in the Duncan Pavilion. It's been a journey - I've learned lots and it's been fun, wholesome and heart-opening. There's been a lot of love and it's been a privilege to be riding the waves of life alongside many of you over the years. Thank you.
To mark the occasion, all payments from the upcoming Sunday and Monday sessions will be donated to charity (UNWRA; once rent is accounted for).
Plus, after each of these complete yoga sessions, I'll share some reflections and some *big news* too (no, I'm not pregnant!). If you've enjoyed yoga with me at some point over the last seven years and are still around in Whanganui, it'd be fabulous to see you. If you cannot make it, I'll share the news here and via email next week.
Our practices this Sunday 19th 5pm and Monday 20th 9:30am will be whats been our normal style of late - mostly movement based with periods of activity interspersed with periods of rest, finishing with relaxation time, all intending to enhance mind-body-breath-universe connection, mobility and health, while promoting a sense of peace and calm.
With warmth,
Simone Summer 🌈

** No yoga today and tomorrow **The kids and I have a cold.Next weekend will be a special one folks, with an announcemen...
11/05/2024

** No yoga today and tomorrow **
The kids and I have a cold.
Next weekend will be a special one folks, with an announcement and all payments will go to charity (UNWRA; once rent is accounted for). I hope regulars, previous-regulars and occasional comers will be able to come along. If you cannot come however, I will relay the news through email and FB too. More details to come this week.
Be well,
Simone Summer 💚

** No Yoga this Sunday 5th and Monday 6th **As many of you know, it's not just Tree Pose I like, I love actual trees too...
04/05/2024

** No Yoga this Sunday 5th and Monday 6th **
As many of you know, it's not just Tree Pose I like, I love actual trees too! This weekend is the AGM and tour for NZ's IDS (International Dendrology Society). Yesterday we visited these beauties, a Maire, a Matai and a Kahikatea. So while I'm away admiring, learning and being inspired, we'll have to miss our yoga. I'll miss you too.
While we are on the topic of trees, you can check out the nominations for the tree of the year for Aotearoa and then vote for your choice. It's interesting reading and voting surely can only help improve how our society values trees. Link --> https://www.treeoftheyear.co.nz/?fbclid=IwZXh0bgNhZW0CMTAAAR20i7HtWCf3u1lAX2v8lbfA8JOTyJYvdQnzY7OhnnIE6jQjt-sLnv90VzM_aem_AReigHGuexNTVoy4RAzI207keIZSpff8gpLkYo1hoiKSO08ubiA6t3sp0HUq8akir5rA-cWsJWoeiJo9aT5DCzZJ
Be well,
Simone Summer 🌳

Once you've practiced yoga or even just āsana, you don't need science to tell you how good it is for you because you fee...
27/04/2024

Once you've practiced yoga or even just āsana, you don't need science to tell you how good it is for you because you feel it. Nonetheless, it's interesting to know some of the different ways yoga can help...here's one summary pic and here's a list of benefits from this article (https://www.healthline.com/nutrition/13-benefits-of-yoga):

(1) Yoga improves flexibility
(2) Yoga helps with stress relief
(3) Yoga improves mental health
(4) Yoga may reduce inflammation
(5) Yoga will likely increase your strength
(6) Yoga may reduce anxiety
(7) Yoga may improve quality of life
(8 ) Yoga may boost immunity
(9) Yoga can improve balance
(10) Yoga may improve cardiovascular functioning
(11) Yoga may help improve sleep
(12) Yoga may improve self-esteem
(13) Yoga may improve bone health
(14) Yoga can promote better posture and body awareness
(15) Yoga can improve brain functioning
(16) Yoga can help with burnout
Pretty awesome and so simple, all you have to do is show up. On that, join me in the beachfront Duncan Pavilion for laid-back yet carefully curated practices that aim to get you both moving and resting, while breathing well - Sundays 5pm and Mondays 9:30am.
Ngā mihi,
Simone Summer 💚

14/04/2024

No yoga today or tomorrow friends. Sorry, but I'm not up for it (I'm ok though!). Please tell your yoga friends. Arohanui 💚

Looking forward to YOGA in the Duncan Pavilion this Sunday 5pm and Monday 9:30am, $10 for one or $15 for both.Currently,...
06/04/2024

Looking forward to YOGA in the Duncan Pavilion this Sunday 5pm and Monday 9:30am, $10 for one or $15 for both.
Currently, I'm loving the book Gathering Moss: A Natural and Cultural History of Mosses by Robin Wall Kimmerer (also LOVED Braiding Sweetgrass by Prof. Kimmerer, she is an incredible writer) and so I thought I'd share this pic from a recent trip to Bushy Park Tarapuruhi and a quote from Gathering Moss:
“In indigenous ways of knowing, it is understood that each living being has a particular role to play. Every being is endowed with certain gifts, its own intelligence, its own spirit, its own story....The foundation of education is to discover that gift within us and learn to use it well.”
With gratitude,
Simone Summer 💚

31/03/2024

No yoga today or tomorrow! Happy Easter Yoga Whānau!

*** YOGA IS ON today and tomorrow as usual! ***Today (Sunday 5pm) and tomorrow (Monday 9:30am) in the Duncan Pavilion, $...
16/03/2024

*** YOGA IS ON today and tomorrow as usual! ***
Today (Sunday 5pm) and tomorrow (Monday 9:30am) in the Duncan Pavilion, $10 for one or $15 for both (back to back).
Usually the Pav is occupied for Artist's Open Studios, but not this year SO WE CAN GET OUR BLISS ON like normal 🌈🥰
Please tell your yoga friends since they may assume it's off. All the very best to Whanganui's art crowd for AOSs and if you're on the art trail today, have fun!
In gratitude,
Simone Summer 💚

Ohhhh it's beautiful outside today ☀️ May you have a lovely day and if you're free, I look forward to meeting you on the...
09/03/2024

Ohhhh it's beautiful outside today ☀️ May you have a lovely day and if you're free, I look forward to meeting you on the mat later and/or tomorrow, with the soothing sounds of the ocean as we uncurl, stretch out and sink inwards. Arohanui 💚

Mōrena! Pleased to share that I'm feeling good and happy to be offering nourishing yoga practices today/Sunday 5pm and t...
02/03/2024

Mōrena! Pleased to share that I'm feeling good and happy to be offering nourishing yoga practices today/Sunday 5pm and tomorrow/Monday 9:30am. In the Duncan Pavilion, Castlecliff. $10 for one or $15 for both.
I wasn't getting sick last weekend, in the end it seems I must have "just" been exhausted. Far out! Anyway, here's a pic of a fern for some lusciousness and to serve as inspiration for leaning into the changing energetics of the changing seasons.
See you on the mat by the ocean,
Simone Summer 💚

Kia ora! Short story - NO YOGA today or tomorrow! Please tell your yoga friends.Long story - maybe I overdid it yesterda...
24/02/2024

Kia ora! Short story - NO YOGA today or tomorrow! Please tell your yoga friends.
Long story - maybe I overdid it yesterday and got sunstroke, or maybe I'm fighting off the cold the kids have had....I'm just a bit under the weather today. Plus, one of the babes has an ear ache so I want to be able to take them to the GP as soon as possible tomorrow, if need be.
I hope you have a day grounded in wherever you need to be and if you have the choice of how you spend your day - why not a slow, simple, mindful summer day. Whatever that means to you.
Ngā mihi,
Simone Summer 💚

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Whanganui
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