Revitalise is now Audrey McCosh Health & Fitness Coaching
Personalised Nutrition science-backed and
ReVitalise Health & Fitness Centre/Audrey McCosh Fitness
Nutrition Plans, Health Shop, Weight Loss and Massage, fitness
28/10/2024
Say hello to your new game plan! ☝️
The thing about finding balance and losing weight through menopause is that you really don’t need extreme workouts or restrictive diets.
Save this post, commit to these habits, and check in after 12 weeks so we can celebrate your results 🎉
If you need more help with this, my Menopause Transformation Program gives you a step-by-step plan to feel strong, energized, and in control in just 12 weeks. DM me the word PRIORITIES and I’ll send you my Free Menopause Doc to help you get results.
17/10/2024
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🌸 Happy World Menopause Day! 🌸
Let’s be real—menopause is tough. The constant tiredness, the brain fog that makes it hard to think straight, the hot flushes that hit at the worst times, and the stubborn belly fat that just won’t go away no matter what you try. Most of us have been there, and I get it—it feels like your body is fighting against you.
But here’s the truth: you don’t have to suffer through this alone, and you deserve to feel good again. Menopause doesn’t have to be the end of feeling confident, energised, or in control of your body.
To mark World Menopause Day, I want to offer something special because I know how hard this can be. For the first 5 women ready to take action, I’m offering 33% off my Thrive Through Menopause Challenge. This program is designed to help you:
Reclaim your energy so you can get through the day without feeling drained.
Clear the brain fog so you can focus and feel like yourself again.
Balance your hormones to finally lose that belly fat and feel confident in your body.
I’ve seen firsthand how transforming your approach can completely change how you feel every day. Message me or below, MENOPAUSE for my Google Doc to find out more and get all the details!
Only 5 spots are available—once they’re gone, they’re gone!
Message me for my Google Doc with all the details, and I’ll help you get started. Don’t wait—this is the time to take back control of your body and life. Imagine looking and feeling great for Christmas.
Menopause doesn’t have to define you. Let’s thrive through it, together! 💖
The next time you need a pick-me-up, here’s why you may want to consider a quick stretch:
1️⃣ Supports better moods
Stretching releases endorphins (a.k.a. “happy chemicals”) which can boost your mood and reduce stress.
2️⃣ Reduces anxiety & tension
Gentle stretching can lower cortisol levels, helping you feel more relaxed and less anxious.
3️⃣ Promotes better-quality sleep
Stretching before bed can help calm your mind & relax your body, leading to better and more restful sleep (you can even stretch while you’re in bed!)
4️⃣ Improves mental clarity
Taking a few minutes to stretch can clear your mind and increase your focus.
5️⃣ Supports healthier energy levels
Stretching improves circulation, which gives you a natural energy boost and can help you feel more alert and awake.
6️⃣ Helps regulate emotions
Stretching is like hitting the “reset” button! When you stretch, it can help you feel more calm and present.
7️⃣ Enhances self-esteem
As your flexibility improves, so does your confidence in your physical abilities, which can positively impact your self-esteem!
Who else is going to start stretching more?!
If you want to start prioritising more movement and mobility, I just created a free guide featuring 6 essential hip-unlocking exercises to help you move better and feel better. DM me the word “HIPS” and I’ll send it over!
I’m about to kick off a 12-week challenge to drop 10+ kilos, and I’m looking for 4 men to join me on this journey!
If you’ve been struggling to lose those extra kilos or feel stuck in your progress, this is your chance to break through and see real results. Over the next 12 weeks, we’ll be pushing hard together with a solid plan that’s designed to help you shed fat and transform your body. I’ll be right there alongside you, providing the guidance, support, and accountability you need.
I know it’s not always easy. Maybe you’ve tried to lose weight before but hit roadblocks like struggling with cravings, busy schedules, or feeling too tired to train consistently. But imagine waking up with more energy, fitting into your clothes better, and feeling stronger and more confident every day. The results will be worth it, and you’ll feel amazing!
What can you expect?
A structured, easy-to-follow plan to help you lose 10+ kg in 12 weeks.
Accountability and support to keep you on track, even when things get tough.
Real strategies for balancing food, exercise, and even alcohol, so you can enjoy life without sabotaging your progress.
Solutions to common challenges like low motivation, busy days, or social events.
If you’re ready to commit, DM me or drop a comment below. I’m only taking 4 men on this journey, so spots are limited. Let’s smash this together, and in 12 weeks, you’ll be proud of the transformation you’ve made.
This is your time—let’s make it happen! 💪
19/09/2024
12-Week Men's Challenge
Hey everyone, I’m kicking off a 12-week challenge to lose 10+ kg, and I’m looking for 4 men who want to join me on this journey to transform their bodies.
If you’ve been struggling to shed extra weight, rebuild your strength, or just want to feel more energised, this is your chance.
Over the next 12 weeks, we’ll work together on fitness, nutrition, and mindset, helping you hit your goals. I’ll be guiding you every step of the way with the same support, accountability, and structure that has helped my clients succeed.
If you’re ready to make a real change, DM me or drop a comment below. Spots are limited to 4 men, so don’t wait—let’s get started
I can’t wait to see who’s ready to step up and crush this 12-week challenge with me. Let’s do this
17/09/2024
Struggling to Keep Up with Your Kids?
Wanted 4 men.
Imagine feeling stronger, fitter, and more energetic than you have in years…
As men age, it becomes harder to maintain the level of fitness they once had—especially when it comes to keeping up with family activities. Whether it's chasing your kids around, playing sports, or even going on weekend adventures, the demands on your body can feel overwhelming.
But here’s the thing—you don’t have to settle for feeling out of shape or constantly tired. I’m looking for 4 men who want to lose 10+ kg over the next 12 weeks and get back to feeling their best.
Sound familiar?
You’ve noticed a loss of stamina and endurance, and simple activities with your kids leave you winded and exhausted.
Aches and pains are slowing you down, with sore joints and back pain making it harder to stay active.
You’re dealing with weight gain and muscle loss, and it's impacting your energy levels and confidence.
You feel disconnected from your family, missing out on quality time because your body just can’t keep up.
Confidence is taking a hit, as you’re not feeling as strong or capable as you once did.
And with your busy schedule, finding time for self-care feels nearly impossible.
What if you could…
Wake up feeling energized, ready to take on the day (and your kids)?
Lose that extra weight and regain the muscle and strength that will have you feeling like your old self again—without the aches and pains?
Be more present and active in your family life, confidently keeping up with every adventure?
Achieve all this in just 12 weeks with a step-by-step plan, guided by someone who’s been there?
This is your chance!
I’m looking for 4 committed men who want to lose 10+ kg over the next 12 weeks and transform not only their bodies but their entire outlook on life.
Together, we’ll tackle your fitness, nutrition, and mindset to help you become the healthiest, strongest version of yourself. This is more than just a weight loss program—it's about reclaiming your energy, confidence, and connection with your family.
Ready to take the first step?
Comment below or DM me the word "STRONG" to get all the details on this 12-week transformation! Spots are limited, and the results will be incredible. Don’t let another year go by feeling stuck—this is your time!
17/09/2024
🌟 Why Every Woman Should Embrace Muscle Gain 🌟
Hello, amazing ladies! More and more, I'm thrilled to hear women say they want to gain muscle. It's a fantastic shift from years ago when many feared they'd "look like me" if they lifted weights. Truth be told, I've always found it challenging to build muscle myself and never thought I was particularly muscular. But let's talk about why building muscle is something every woman should consider, beyond just the aesthetic appeal.
The Power of Muscle: Why Women Need More!
Boosts Metabolism: Muscle burns more calories than fat, even at rest. Building muscle increases your resting metabolic rate, meaning you burn more calories all day long, aiding in weight management and increasing energy levels.
Enhances Strength and Stamina: Strong muscles contribute to better endurance and strength, making daily activities easier and preventing fatigue. Whether it's carrying groceries, lifting children, or moving furniture, stronger muscles make you more capable.
Improves Bone Density: Lifting weights and engaging in resistance training are proven to increase bone density, which is crucial for women, especially as they age. This can reduce the risk of osteoporosis and bone fractures.
Lowers Risk of Chronic Disease: Regular strength training helps improve cardiovascular health, lower blood pressure, improve blood glucose control, and decrease abdominal fat, all of which decrease the risk of heart disease and Type 2 diabetes.
Boosts Confidence and Mental Health: Achieving strength goals and seeing physical progress can significantly boost self-esteem and confidence. Additionally, exercise, including weight training, releases endorphins, which can help to improve mood and reduce symptoms of depression and anxiety.
Enhances Body Composition and Shape: While muscle building helps in losing fat, it also helps in shaping your body, making you look and feel better in your clothes—and in your skin!
Aging Gracefully: Maintaining muscle mass is essential as we age, as it contributes to a healthier metabolism and helps us maintain independence by keeping our bodies strong and capable.
Embrace Your Strength
Ladies, let’s redefine what strength looks like on us. It’s not about bulking up; it’s about building a healthier, more vibrant version of yourself. So, whether you're lifting a dumbbell or your body weight, remember every rep is a step towards a stronger, more empowered you.
👉 Are you ready to feel powerful and revitalized? Let’s celebrate our strength together! Share your thoughts, fears, or victories in the comments below or DM me if you’re ready to start your strength journey!
13/09/2024
🌟 It's Time for a Change! Join Our 12 Week Challenge! 🌟
Are you feeling... 👉 Tired of not seeing the weight loss results you want? 👉 Frustrated with low energy levels that affect your day-to-day life? 👉 Overwhelmed by the symptoms of menopause like hot flashes and mood swings?
And do you want exclusive access to bonuses and discounts that will make your journey easier and more rewarding?
Then don’t miss out on joining the 12 Week Challenge before this special offer expires in just 24 hours!
The 12 Week Challenge is expertly designed to help you lose weight, boost your energy, and manage menopause symptoms effectively—all in just 12 weeks...
Which means in just 3 months from now you could be: 🙌 Enjoying enhanced mental clarity and focus. 🙌 Celebrating being 5 to 13kg lighter. 🙌 Achieving new personal records in your fitness journey.
So if you're tired of figuring it all out on your own... And you're done with restarting your health goals after every holiday season... And you're READY to feel healthier, more energetic, and more confident...
Then NOW is the time to join the 12 Week Challenge. Sign up now to claim your spot and enjoy a [20% discount plus a free VIP Mindset Mastery valued at $499
👉 Ready to transform your life? Apply for the 12 Week Challenge now and start your journey to a better you!
12/09/2024
🌟 Thinking of Joining the 12 Week Challenge? Here's Why You Should Act Now! 🌟
With the holiday season fast approaching, and your schedule getting tighter, it’s the perfect time to ask yourself:
Do you want to be scrambling to find time for self-care and figuring out how to lose weight, gain energy, and more importantly, feel amazing this summer...
Or would you rather have a solid plan in place with results you can already see and feel?
If you’re leaning towards the latter, then NOW is the time to jump into our 12 Week Challenge while you can still grab the amazing bonuses and discounts!
Here are 8 Crucial Things You Should Know About the 12 Week Challenge:
1. Personalised Plans: Tailored specifically to your goals for maximum effectiveness.
2. Expert Guidance: Continuous support to keep you on track.
3. Progress Tracking: Tools and tips to monitor your success and adjust as needed.
4. Community Support: Be part of a vibrant community that cheers you on.
5. Flexible Scheduling: Workouts and activities that fit into your busy life.
6. Nutritional Guidance: Meal plans and dietary advice to complement your fitness goals.
7. Mental Wellness: Strategies to boost your mental health as you transform physically.
8. Sustainable Results: Focus on long-term success, not just quick fixes.
This opportunity is like having me in your back pocket for 90 days for a fraction of the regular price. The 12 Week Challenge is perfect for you if:
✔️ You want a step-by-step plan to lose weight, gain energy, and feel amazing this summer.
✔️ You know it’s time to make a significant change.
✔️ You’re tired of the cycle of temporary fixes and setbacks.
And you want to tackle these goals with 1:1 support.
Don’t spend the next few months on the "on and off" train, only to start all over in January. Take control now and get your health and wellness on track.
This deal ends in just a few hours! Don't miss out.
Subject: See What's Possible in Just 12 Weeks! 🌟
Hey everyone,
Ever wondered what you could achieve in just 12 weeks? 😮
When most people joined our "Total Transformation Fitness Program," they are struggling with yo-yo dieting and feeling like they are always starting from scratch, unable to maintain their fitness gains.
Like many who find themselves in a cycle of temporary progress followed by setbacks, they felt demotivated and stuck.
And that’s exactly why we created the "Total Transformation Fitness Program."
Instead of repetitive cycles that lead nowhere, our program helps you:
✅ Establish sustainable fitness habits ✅ Build strength and endurance ✅ Gain confidence in your body and abilities
That’s why, within just 12 weeks, our clients are able to lose kg, gain muscle tone, and feel more energetic than ever before.
👉 Right now, the SAME program is available at an incredible discount when you sign up or apply before Sunday night…
Which means now is the BEST time to get started.
FB CTA: Want all the details? Head over to this page before Sunday night! https://challenge.audreymccoshfitness.com/the12weekschallenge
Don't miss out on your chance to transform just like these clients did. Let's make your health and fitness goals a reality!
10/09/2024
Want to join me for a round of The 12-Week Challenge while you can get exclusive bonuses and a special discount?
I’m launching this now because, in just a few months, we’ll be rolling into holiday madness all over again…
And for most of us, that means more treats, more to-do's — and yes, more stress.
So if you’re someone who tends to let their wellness habits slide as soon as things get busy, this is for YOU.
Here’s what you need to know👇
"How much time will I need to commit each day/week?"
Your answer: Each day you'll need about 30-45 minutes for workouts, and a few hours each week for meal prep and mindfulness practices. It's designed to fit into a busy schedule!
"I'm not in the best shape right now, can I still do The 12-Week Challenge?"
Absolutely! This program is tailored to all fitness levels, with modifications available every step of the way. Whether you’re a beginner or getting back into it, you’ll find this challenge rewarding and adaptable.
"What support will I get throughout the program?"
You’ll have access to weekly coaching calls, a dedicated online community, and direct support from me through emails and private messaging. We’re here to keep you motivated and on track!
"What happens if I miss a day or a week?"
Life happens! If you miss a day or even a week, don’t worry. I’ll help you adjust the plan to get back on track without feeling overwhelmed.
"I have dietary restrictions/limitations. Can I still do The 12-Week Challenge?"
Yes, you can! The nutrition plans are customisable to accommodate dietary restrictions like gluten-free, vegan, or low-carb diets.
🌟 As an added bonus, we are offering our VIP Mastery Mindset Course valued at $499 absolutely FREE when you sign up today! This course is designed to help you overcome mental barriers and equip you with the strategies to maintain a powerful, positive mindset throughout the challenge and beyond.
👉Still have questions you want answered? Drop them below in the comments or send me a message.
Ever heard the old saying, "Just eat less to lose weight"? Well, it's not always that simple. Many of us have been trapped in the cycle of cutting calories only to hit a frustrating plateau. I've worked with thousands of clients who've experienced this firsthand. They cut calories, lose weight for a few weeks, hit a plateau, cut more calories, and the cycle repeats until they're barely eating enough to sustain their basic needs. This isn't just unsustainable; it's unhealthy!
Here’s the truth: Your body needs fuel to function optimally. When you drastically cut down your caloric intake, your body might initially lose weight, but it quickly adapts by slowing down the metabolism to conserve energy. This is often referred to as "starvation mode," and it can be a significant setback in your weight loss journey.
🍽️ What's the solution? I help clients eat smarter, not less. This means:
Understanding your body’s needs: Each person's body requires a different amount of calories, nutrients, and types of food to function at its best.
Fueling with the right foods: It’s not just about more food; it’s about the right food. This includes a balance of proteins, fats, and carbohydrates that energise you and support your metabolism.
Eating to feel good: Food should make you feel revitalised, not deprived. It’s about nourishing your body and enjoying what you eat.
So, if you're tired of the calorie-cutting carousel and ready to feel energised while losing weight healthily, why not join my 12-week challenge? It’s designed to not only help you look great by Christmas but also feel amazing.
👉 Are you ready to change how you look at weight loss and join a community that supports your journey? DM me to learn more about the 12-week challenge and how eating more of the right foods can actually help you slim down and feel fantastic every step of the way!
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Contact The Practice
Send a message to Revitalise Natural Health & Fitness Centre:
ReVitalise Health & Fitness Centre
Nutrition Plans, Health Shop, Weight Loss and Massage, fitness.
ReVitalise is a business that has a hands-on approach to exercise. We specialise in educating clients on how to achieve a healthy lifestyle through healing the body through food.
Audrey O’Keefe - I am a trained Nutritionist, Natural Therapist, Fitness Instructor and Personal Trainer who specialises in healing the body, working with clients of all walks of life with different conditions. I do not believe in diets instead I educate people on how to eat for their own individual requirements to reverse disease, lose fat, get healthy and have more energy. Let this decision be the start of a better YOU.
STOP making excuses…. tomorrow never comes. Are you ready for a challenge on your very own personal journey? Do you want to improve ENERGY? Would you like to lose BODYFAT? Do you want to SLEEP Better? Feel good about yourself. Have more confidence? Do you want to learn how to eat for the rest of your life by eating real food?. Be supported and encouraged and be held accountable by a qualified nutritionist and natural therapist.
No Gimmics. No meal replacements. Just real food (as we were designed to eat.) I have helped thousands of clients achieve fantastic results that have changed their lives. Come and see me for a tailored approach to helping you be the BEST VERSION of YOU!!!
