Rachel LaUlu - Yoga Health Coach

30/10/2025

"Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom."
-Bertrand Russell

28/10/2025

https://youtu.be/oeVHp2DtZjg?si=StfqfInZRiLfezOQ

Have you ever noticed that the "Hero's Journey," the default narrative that seems to shape most of the world's famous stories, doesn't really fit for women a...

27/10/2025

https://www.yogajournal.com/lifestyle/yoga-in-the-90s/

Suddenly yoga was everywhere.

11/10/2025

08/10/2025

As I’m knee-deep in assignments 📚 and getting ready to see counselling clients today 🧠💬, I’m organising an online session with a classmate and she asks how my fibromyalgia is doing — and whether I’m looking after myself.
And it hits me… yes, I actually am! 🙌✨
I’ve just smashed out a 5 km walk 🚶‍♀️🌿, had a quick dip in the sea 🌊❄️, followed by a cold shower 🚿💨 and now I’m sipping on a smoothie made with tahini, moringa, spirulina, cacao, and coconut water 🥥🍃🍫. I’ve had a lovely stretch 🧘‍♀️ and I’m listening to the Blindboy Podcast 🎧.
Then this image popped up in my Facebook memories from 2009 📸 — accompanied by a little ramble about my breakfast and yoga practice back then, and how much I loved being alone. 💫
Now, as I near the end of my studies for the year 🎓, with a 10-day meditation retreat booked 🪷, I can’t think of anything truer than these words:
✨ Make friends with yourself.
✨ Find out what you love.
✨ Challenge yourself and enjoy yourself.
💛 Here’s to growing, grounding, and grooving with ourselves through it all 🍒🌿🌊

07/10/2025

https://youtu.be/_PGt7UgPkKQ?si=vzf_-m3KKueahmMh

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

07/10/2025

https://vegoutmag.com/lifestyle/k-8-types-of-family-members-that-arent-worth-keeping-in-touch-with-as-you-get-older-according-to-psychology/

Not all family ties are worth preserving—here’s how to recognize the ones that drain your peace, according to psychology.

03/09/2025

https://youtu.be/orQKfIXMiA8?si=JdjMRAg_pVt6cRqG

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might...

04/08/2025

It Is No Measure of Health To Be Well-Adjusted to a Profoundly Sick Society

23/07/2025

Don't be fooled by the robes that I got, I'm still jenny from the block 🎶✨... Honestly though, I've seen this a lot in spiritual communities, and now as student counsellor, I'm seeing some very dark behaviours from within mental health organisations as well 🙈- So, sheep dress as shaman and wise men as wolves - the truth is: you should always use your intuition - more than your eyes ☯️🕉️ and you should think more from your heart, less from your learnings

"Three things cannot be long hidden: the sun, the moon, and the truth" - The Buddha

23/07/2025

In one of the most uncertain and turbulent times, and with all the unusual circumstances that we face each day – it is quite a challenge to accept that the sense of joy, sadness, happiness, chaos, opportunities, wins and losses can all co-exist in the same ecosystem. Our quest for Balance is so strong that we often forget to acknowledge that mother nature operates in such a beautiful Symphony every season after season, every day after day and every moment after moment. Inviting you to just sit, draw inwards and observe / listen to this symphony without any expectations.

Leaving you all to ponder with intimate curiosity over the following two questions:

How does deep nourishment feel for you? (e.g. long cuppa / tea, sleeping-in a bit extra, nourishing bowl of warm soup or a hearty chat with a friend)
How to connect with the ever-present joy within us?