Rachel LaUlu - Yoga Health Coach

03/09/2025

https://youtu.be/orQKfIXMiA8?si=JdjMRAg_pVt6cRqG

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might...

04/08/2025

It Is No Measure of Health To Be Well-Adjusted to a Profoundly Sick Society

24/07/2025

23/07/2025

Don't be fooled by the robes that I got, I'm still jenny from the block 🎶✨... Honestly though, I've seen this a lot in spiritual communities, and now as student counsellor, I'm seeing some very dark behaviours from within mental health organisations as well 🙈- So, sheep dress as shaman and wise men as wolves - the truth is: you should always use your intuition - more than your eyes ☯️🕉️ and you should think more from your heart, less from your learnings

"Three things cannot be long hidden: the sun, the moon, and the truth" - The Buddha

23/07/2025

In one of the most uncertain and turbulent times, and with all the unusual circumstances that we face each day – it is quite a challenge to accept that the sense of joy, sadness, happiness, chaos, opportunities, wins and losses can all co-exist in the same ecosystem. Our quest for Balance is so strong that we often forget to acknowledge that mother nature operates in such a beautiful Symphony every season after season, every day after day and every moment after moment. Inviting you to just sit, draw inwards and observe / listen to this symphony without any expectations.

Leaving you all to ponder with intimate curiosity over the following two questions:

How does deep nourishment feel for you? (e.g. long cuppa / tea, sleeping-in a bit extra, nourishing bowl of warm soup or a hearty chat with a friend)
How to connect with the ever-present joy within us?

22/07/2025

https://www.facebook.com/share/v/19eoxRnVHg/

17/07/2025

🍄✨ New research from Emory University shows that psilocybin (yep, the compound in magic mushrooms!) not only reconfigures the brain to help reframe and reset from depression and addiction, but also has anti-aging effects — extending cell life, protecting DNA, and even boosting immunity. Science catching up with ancient wisdom? 🌿💫

Emory University researchers identified that psilocin, a byproduct of consuming psilocybin, the active ingredient in psychedelic mushrooms, actively delays aging in cells and organisms.

12/07/2025

Time to show off your spiritual superiority by coming to yoga this Sunday 😌🧘‍♂️

✨Very elite and much wow✨
(Because you're better than everyone)

🕓 Sunday 4–5:15pm
📍 Level 3, 76 Guyton Street
💸 Paper note donation
🧘‍♀️ Suitable for Every Body

Come breathe, move gently, and silently judge others for not being as zen as you (jk... or are we? 😉)

10/07/2025

A master teacher doesn't give the same lesson to every student 🎶🌸✨

🔍 THE 3 PATHS TO ENLIGHTENMENT: WHICH ONE SPEAKS TO YOU?How did one teacher's simple message create three different paths to enlightenment? Three monks sit ...

21/01/2025

https://www.facebook.com/share/p/1EFur5SZjS/

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