Coherence 4 Health

Coherence  4 Health This experience combined with new learning took my coaching practice of 11 years to a much deeper level. Book your first meeting for FREE.

🦋° Emotions & Energetic Change
🦋• Beliefs & Exposing Resistance
🦋° Heart/Brain Coherence Educator
🦋• Extra Tools = Reiki & Psych K
🦋° Grief/EOL Companion
🦋• Good Vibrations Therapist
🦋 ✌️ ✌️✌️ ✌️✌️ ✌️

꧁💜꧂༻☯️ ༺💜꧂ 'Change the way you look at things & the things you look at change' ♡ Wayne Dyer


✨️🌿CC4HEALTH

✨️ Honors the spirit; AND the intellect

✨️ its about curiosity; But also offering
expertise and strategies

✨️ We learn from each other

✨ ️Sometimes I'll walk alongside; &
Sometimes I'll lead when needed

✨️ There can be stillness; & yet other
times movement forward

✨️ Sacred silence is ok ; we dont have
to fill every moment with words

✨️Mostly its listening with the heart;
& offerings how to do more of that.

✨️ It's about bearing witness to the
struggles; & offering tools to 'ease'
those struggles. The picking up/not of what's
been offered is not My responsibility
But it is Yours

✨️ It's about being present to
another person's pain; I cant take
away the pain but I can help hold a
safe space whilst there is expression

✨️ I can respect and hold the space of
disorder and confusion; It's part of
change.

✨️ We can explore going to the
wilderness of the soul ; its not
always about finding the way out...

✨️ But it is about finding a way through
With an Open ♥️ & Mind

* ☆ Coherence Meditation

* ☆ Grief Companion/End of Life Doula

* ☆ Emotional Regulation

* ☆ Mindset Change techniques

* ☆ Aura Soma Products

* ☆ 1: 1 & Group workshops

* ☆ Measurable Heart Coherence techniques

* ☆ Belief Change Methodology *
K

* ☆ Weight Loss Clinic includes * Belief Change
component

* ☆ Navigation to other supports

A little bit about me:

I've been exploring energy and wellbeing for over 30 years - This korero is not new for me at all and then "Something profound happened in 2019 in Sedona when I was at a Conference 'Embracing Bliss' with Gregg Braden, Dr Joe Dispenza and HeartMath Institute. I came home with a clarity and a deeper insight that I tried very hard to ignore, but eventually I had to face what my inner self was calling me towards

This pivotal experience remains fundamental to all that I have done/do since 2019 and I've gone on to become a HeartMath practitioner – Im proud to consider myself part of the Heart Coherence whanau and all other modalities and science that are threaded into this work. Zoom or messenger are fine. Lets see if we are a good fit

◇And open the door to new possibilities◇

Here is a testimonial from one of my clients:

"Coherence 4 Health has been a powerful transformative experience for me. Carla safely and skillfully takes you on an inner journey that feels like a reconnection or re remembering of 'self'. Would highly recommend booking an appt for anyone whose feeling disconnected or simply wants a check in now and then" CB 2022 .. I'm influenced by the work of many..Dr Bruce Lipton, Dr Joe Dispenza, Dr Kerry Spackman, Deepak Chopra, Gregg Braden to name a few ..I'm very grateful for their work and teachings.

28/03/2026

Or join us on May 2nd for a Day Event 10 - 4pm
🌀 Psychoeducation
🌀 Tools 🌀
🌀 Meditations
🌀 Practices
🌀 New Insights
🌀 Refreshers
Awastone Day Re Treat

Your 💚 responds before your brain 🧠 interprets         Find out more at our Day Event May 2. 🙌 Early Bird 🐦 price before...
27/03/2026

Your 💚 responds before your brain 🧠 interprets





Find out more at our Day Event May 2. 🙌

Early Bird 🐦 price before 1st April. $77

🔓Secure your spot today

📞 021 1658961
clangmead@slingshot.co.nz

Feeling stuck… even though you know what to do?That’s not a lack of understanding —it’s a state your system is stuck in....
26/03/2026

Feeling stuck… even though you know what to do?

That’s not a lack of understanding —it’s a state your system is stuck in...

Most people try to change their life from the same internal state that created it...

That’s why it feels hard...

I offer Inner Coherence Sessions —
a guided state shift where we work with your body, mind, and nervous system
to move you out of stress and into a more coherent, regulated state...

It's a practice
& Why we walk together until this becomes your new normal

Expect clarity returns
Reactions change
And things start to move

This isn’t about more strategies

It’s about changing how you actually feel — in real time

I'm taking appts now
Or join my Day Event May 2nd to learn more ..

Please inquire
021 1658961

26/03/2026

Strengthening Teacher and Student Well-Being
When teachers and students practice emotional self regulation together, entire classrooms calm down and everyone’s capacity to learn grows.

*In the first comment is a link to access The effects of HeartMath Heart Lock‐In on elementary students' HRV and self‐reported emotion regulation skills research paper.

Awareness & Conscious does not necessarily equate to change...I work with plenty of people who are aware of what is gett...
22/03/2026

Awareness & Conscious does not necessarily equate to change...

I work with plenty of people who are aware of what is getting in their way & who desire something different

& yet they still choose to WAIT for change..
These folk ive found are more externally driven & focused.

Those who decide to create change are more intrinsically
driven.. they ain't waiting..

I'm more intrinsic
Which are you ?


Apologies in advance 🙏 Its a NO thanks to a new client if they are not wanting to be challenged ..No change = No Change
22/03/2026

Apologies in advance 🙏
Its a NO thanks to a new client if they are not wanting to be challenged ..

No change = No Change

22/03/2026

My type of Coaching is NOT for those who arnt ready to get uncomfortable & challenge any thinking thats getting in between them & their goals.

I'm for those who are willing to explore that discomfort as a means to reach their dreams & desires..

I'll walk with you
I'll support u &
I'll challenge you

I'll commit to this process IF you will

Carla
Coherence 4 Health
021 1658961

Most humans don’t use this ability..We have the capacity to override our inner state…But many will not pick up the clues...
21/03/2026

Most humans don’t use this ability..

We have the capacity to override our inner state…
But many will not pick up the clues...

Step 1 Be aware of our responses

Step 2 Severity level ?

Step 3 Is this realstically justified? Or Is this a repeated response 🤔 that keeps showing up ?

If it's repeated then that suggests old programming

& our superpower is that we can re write that script

IF we are willing to let the old program go

& that's where the inner work begins & what informs all my coaching methodology & techniques



21/03/2026

"We are the only beings on the planet that can do this"
Gregg Braden

The Paradox of RealityWhat is reality ? BOTHCoherence is a pathway to create what more of a reality you desire..
16/03/2026

The Paradox of Reality
What is reality ? BOTH
Coherence is a pathway to create what more of a reality you desire..

It's often hard to find reasons to be happy..But there are many reasons to practice the state that allows happiness to g...
15/03/2026

It's often hard to find reasons to be happy..
But there are many reasons to practice the state that allows happiness to grow.


I watch the videosI work on my mindsetI think positiveI have goalsIm motivated for change And yet.. here I am again Same...
15/03/2026

I watch the videos
I work on my mindset
I think positive
I have goals
Im motivated for change

And yet.. here I am again

Same income
Same trigger
Same reactions
Same doubt
Same arguments
Same results

Sound familiar 🤔

So we take another
Course!
Relationship!
Job!
Plan !

& if we are lucky it may well work..

Especially if it causes us to pivot big enough to reflect & make different decisions..

But if it doesn't & status quo remains ?

We havnt dipped into the operating system as hard as we may need too..its below conscious

We can continue to ignore the signals

But it comes with risks

& If we don't stop & listen to what our stress is trying to tell us..

It's a risk we may have to simply accept that we continue to take..

This is the work we do at Coherence 4 Health

We don’t only change behaviour...

We change the mindset running underneath the behaviour... ☯️

Because when your programmes shift..

your decisions change,
your reactions change,
and your results finally start to change with you...

Clangmead@slingshot.co.nz
021 1658961

Address

Suite 9/213/225 Wicksteed Street Whanganui
Whanganui
4500

Website

http://www.coherence4health.com/

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