Coherence 4 Health

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Coherence 4 Health

This experience combined with new learning took my coaching practice of 11 years to a much deeper level. Book your first meeting for FREE.

🦋°Restorative Coaching
🦋•Groups
🦋°Belief/Mindset Coach
🦋•Reiki/Psych K Facilitator
🦋°Grief/EOL Companion
🦋•Heart Coherence Coach
🦋°Lived Exp*Mental Health
꧁💜꧂༻☯️ ༺💜꧂ 'Change the way you look at things & the things you look at change' ♡ Wayne Dyer

✨️🌿CC4HEALTH

✨️ Honors the spirit; AND the intellect

✨️ its about curiosity; But also offering
expertise and strategies

✨️ We learn from each other

✨ ️Sometimes I'll walk alongside; &
Sometimes I'll lead when needed

✨️ There can be stillness; & yet other
times movement forward

✨️ Sacred silence is ok ; we dont have
to fill every moment with words

✨️Mostly its listening with the heart;
& offerings how to do more of that.

✨️ It's about bearing witness to the
struggles; & offering tools to 'ease'
those struggles. The picking up/not of what's
been offered is not My responsibility
But it is Yours

✨️ It's about being present to
another person's pain; I cant take
away the pain but I can help hold a
safe space whilst there is expression

✨️ I can respect and hold the space of
disorder and confusion; It's part of
change.

✨️ We can explore going to the
wilderness of the soul ; its not
always about finding the way out...

✨️ But it is about finding a way through
With an Open ♥️ & Mind

* ☆ Coherence Meditation

* ☆ Grief Companion/End of Life Doula

* ☆ Emotional Regulation

* ☆ Mindset Change techniques

* ☆ Aura Soma Products

* ☆ 1: 1 & Group workshops

* ☆ Measurable Heart Coherence techniques

* ☆ Belief Change Methodology *
K

* ☆ Weight Loss Clinic includes * Belief Change
component

* ☆ Navigation to other supports

A little bit about me:

I've been exploring energy and wellbeing for over 30 years - This korero is not new for me at all and then "Something profound happened in 2019 in Sedona when I was at a Conference 'Embracing Bliss' with Gregg Braden, Dr Joe Dispenza and HeartMath Institute. I came home with a clarity and a deeper insight that I tried very hard to ignore, but eventually I had to face what my inner self was calling me towards

This pivotal experience remains fundamental to all that I have done/do since 2019 and I've gone on to become a HeartMath practitioner – Im proud to consider myself part of the Heart Coherence whanau and all other modalities and science that are threaded into this work. Zoom or messenger are fine. Lets see if we are a good fit

◇And open the door to new possibilities◇

Here is a testimonial from one of my clients:

"Coherence 4 Health has been a powerful transformative experience for me. Carla safely and skillfully takes you on an inner journey that feels like a reconnection or re remembering of 'self'. Would highly recommend booking an appt for anyone whose feeling disconnected or simply wants a check in now and then" CB 2022 .. I'm influenced by the work of many..Dr Bruce Lipton, Dr Joe Dispenza, Dr Kerry Spackman, Deepak Chopra, Gregg Braden to name a few ..I'm very grateful for their work and teachings.

01/11/2025

Thanks Bashar.. 😊
A great reminder that we are not completely powerless. We have the ability to change our frequency ✨️🙌🙏💓🌀💥

31/10/2025

Happy 1.11 🌤🌻🌞

& Thanks Whanganui Community & those who travelled to attend 🚕 our Galactic Evening

What a night !!!😳

Was a great turnout & discussion

& so heart warming to see the room full 😍 of open & curious minds

Leaving us with more questions than answers 🌀🛸✨️

Let's do it again sometime 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

30/10/2025

26/10/2025

Cc4health was born out of what I NEEDED when I was feeling down & stuck.

● Discounted Rates for
Members & Contractees
༺꧁♥️꧂༻
Coherence 4 Health 021 1658961

19/10/2025

17/10/2025

🟢 Vagus nerve stimulation is a simple way to build resilience to stress and feel better ..

& we all have the ability to stimulate our Vagus nerve

INTENTIONALLY

it's our superpower
👆💥💪

👉Either WHEN we feel stressed
👉Or / and as a DAILY practice

What happens when used as a tool for stress?

Your body shifts from a predominantly sympathetic state (fight, flight, freeze) to a more balanced state of both sympathetic & parasympathetic state (rest digest repair restore).

If it's that simple
Why isn't everyone doing this ?

👆👆👆👆👆👆👆👆👆👆👆👆👆

💥GREAT QUESTION 💥

👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Because it 'could' be that people's 'Normal' is soooo off balance that they don't recognize what a balanced homeostasis state feels like anymore ??

& that's why they end up seeing people like me to help them find their way back

If you'd like to know this SIMPLE technique here it is :

1. Focus on your breathing ✨️
Slowing & steadying if possible

2. Imagine that breath now moving
Through the heart area

3. Activate a regenerative FEEL ing
Like gratitude or appreciation
👆👆
some will struggle with this &
(There's a reason for that )

💥Practice as is needed OR as a daily
Practice

& as you stimulate the vagus nerve, it activates your parasympathetic nervous system and helps you generate natural “feel good chemicals” including:

☀️Endorphins
☀️Dopamine
☀️Oxytocin

Practice this enough (at least 3 mins a day) & you can restore resilience & balance
* ref HeartMath Institute

Am happy to coach you or your workplace through this technique & explain further why its SIMPLE & yet often not EASY

Carla Langmead
HeartMath Practitioner
Whanganui
NZ
༺꧁♥️꧂༻

12/10/2025

🤣👽🛸

Address

Suite 9/213/225 Wicksteed Street Whanganui
Whanganui
4500

Website

https://www.coherence4health.com/, http://www.coherence4health.com/

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