15/09/2025
Who Am I•What I Offer•How
I can help 👇
🌿 What It’s Like to Work
With Me
When grief or stress feels overwhelming, or when you feel stuck in life and unsure how to move forward, it can be hard to know where to turn.
My role is to walk alongside you with compassion, practical tools, and a safe professional space for healing...🙏✨️
Here’s what our journey together may look like:
1. A Space to Be Heard
In our first session, you’ll have the chance to put down the weight you’ve been carrying.
I listen deeply, without rush or judgment.
✨ Relief can sometimes come in knowing you don’t have to hold it all alone !
2. Calming the Heart & Body
I’ll share simple HeartMath techniques to help regulate your nervous system.
These practices ease the intensity of grief, stress, or stuck emotions, and help to cultivate a sense of balance, even if it's momentary. The goal however is for a more sustainable shift.
✨ Emotional overwhelm softens; you begin to feel steadier inside.
3. Uncovering What Keeps You Stuck
Together, we explore the subconscious patterns or beliefs that may be holding you back — the hidden “loops” that keep you frozen in place. Using gentle belief-shift techniques, we create space for new perspectives and possibilities.
✨ The fog starts to lift, and new directions appear.
4. Gentle Integration
Healing isn’t about rushing — it’s about moving in small, compassionate steps. I’ll support you in bringing your insights into daily life:
✨️simple rituals, new choices, or fresh ways of connecting with yourself and others.
✨ You begin to trust yourself and life again.
5. Ongoing Support
As your journey unfolds, I continue to walk beside you. Together we navigate flare-ups of grief, deepen your sense of coherence, and invite more peace and purpose into your life.
✨ Grief becomes part of your strength, not your identity. You feel lighter, freer, and more aligned with who you truly are.
🌿 This work is about more than “coping.” It’s about remembering your inner resources, transforming how you experience life’s challenges, and opening to a future that feels meaningful and alive.
1:1
Groups
Couples
📚
Counselling Certified
Dip Coaching
HeartMath Practitioner
Cert. End Of Life Doula
Reiki
Cert Psych k
www.coherence4health.com
