21/12/2025
Those who know me know I've been beating this energy π drum since 2010..
*as a result of my own healing journey*
I'm so glad 'Coherence' has become more 'normalized' because it's no longer 'fringe'
I was very much a lone wolf πΊ back then...
but with anything ..
there's always two sides to the same coin πͺ
& I feel it's important that I provide a bit more information about this trend called 'Coherence'
Which isnt just some woo woo concept..
I'd hate to see it be over sanitized to the point of it getting lost in space.. β¨οΈ
Please consider referring to HeartMath.org or seeing a qualified HeartMath Practitioner if you'd like to know more about Heart Brain Coherence...
Coherence is a credible evidenced based practice whose research has come from a trauma informed base. Its a proven mechanism to improving our Health & Wellbeing ..
Physiologically
Mentally
Emotionally
Energetically
It's more than
Breath work
Relaxation Therapy
Meditation
Probably closest to
Mindfulness but even that's too general
It definatly is a tool that can sustainably increase consciousness/awareness
Its not a band aid π©Ήπ€
Its a way of BEing πππ
I like it especially because
Its No fluff hahahaππ which I personally need.
It's very grounding.
It aligns with the teachings of
Dr Joe
Dr BruceLipton
Deepak Chopra
Rupert Sheldrake
Nassim & more
As a Practitioner it wasnt enough just to offer Coherence as a tool on its own..
Some people are top down
Or 'head' & thinking first π«£
Which means that's where I start with them..
But my goal is to balance the 2 head & heart..
Some are more emotionally & energeticallty aware..
So that's where we start ..
(That's the easier of the 2)
Whewπ€
Thoughts & Emotions are the pathway to changing our Energetic signature..
Lets also be clear
There's nothing wrong with negativity it can show us where WE are losing energy & where we have become UNconscious ..β―οΈ
www.coherence4health.com
βοΈ 021 1658961