Body, Mind and Soul Therapy Clinic - Sandra Brunner

04/02/2026

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We have 9 bottles to give away for free, call in and pick it up. As long as stock lasts.

Here some information to see if you could benefit. Check with us, that it is OK for you to give it a go.

Lighthouse Fenugreek is a high potency Fenugreek supplement from the quality makers of the Lighthouse range.

Fenugreek (Trigonella foenum-graecum) has been traditionally used in Ayurvedic (Indian) and Chinese medicine to aid digestion and discomfort. Fenugreek has also been linked to support healthy lactation for breastfeeding mothers.

Fenugreek offers potential health benefits for both men and women. Here are some of the commonly reported benefits of fenugreek:

Improved Digestive Health: Fenugreek has been traditionally used to aid digestion and alleviate digestive issues such as indigestion, bloating, and constipation.
Blood Sugar Regulation: Fenugreek may help regulate blood sugar levels by improving insulin sensitivity. It may be beneficial for individuals with diabetes or prediabetes.
Increased Milk Production: Fenugreek is known to stimulate milk production in breastfeeding mothers. It is often recommended as a natural remedy to enhance lactation.
Reduced Menstrual Discomfort: Fenugreek has been used to alleviate menstrual symptoms like cramps and discomfort. It may help regulate hormone levels and reduce the severity of menstrual pain.
Support for Testosterone Levels: Fenugreek may have a positive impact on testosterone levels in men. It has been associated with increased libido, improved sexual function, and enhanced athletic performance.
Appetite Control and Weight Management: Fenugreek has been studied for its potential to reduce appetite and enhance feelings of fullness, which may aid in weight management efforts.
Anti-inflammatory Properties: Fenugreek contains compounds with anti-inflammatory properties that may help reduce inflammation and alleviate conditions such as arthritis and other inflammatory diseases.
Heart Health: Some research suggests that fenugreek may help lower cholesterol levels and improve heart health markers, such as reducing triglyceride levels.
Skin Health: Fenugreek has been used topically for various skin conditions like acne, eczema, and wounds. It may help soothe inflammation, promote wound healing, and improve skin appearance.
It's important to note that individual results may vary, and fenugreek should not replace medical advice or treatment. If you're considering using fenugreek for any specific health condition, it's best to consult with a healthcare professional for personalized guidance.

Each capsule contains,
Fenugreek Dry Seed Extract
- equiv. to 10,000mg

Not recommended during pregnancy

If taking diabetic or hypoglycaemic medication, consult your medical professional prior to use

Formulated without wheat, gluten, corn, yeast, dairy or artificial flavours or preservatives.

30/12/2025

Wishing everyone a new year filled with joy, excitement, happiness and inner peace. Thank you for your support.

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24/11/2025

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Bookings are coming in for the free mini treatments and BodyCode Analysis as part of our birthday celebration. There are still spaces available (Tension relief massage, Reflexology, Iridology, BodyCode), so get in touch to book your space or pop in on Saturday between 10 am and 1 pm to take a chance and enjoy all that's going on.

21/11/2025

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We’ve gathered an amazing group of women who are experts in what they do and passionate about sharing it! Our guest speakers will cover a mix of topics to inspire, support, and empower you throughout the day.
Dr Josephine Miles https://www.gmc-chiropractors.co.nz/whanganui
Sandra Brunner Naturopath https://www.health2000.co.nz/
Hayley Benseman https://hayleybenseman.co.nz/
Kristine Dickson https://simplystyle.co.nz/
Audrey McCosh https://www.audreymccoshfitness.com/
Caitriona Davies https://fiftyfive.co.nz/

18/11/2025

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Prima Home tests available Health 2000 - Vitamin D, Celiac test, Bowel FOB test, Helicobacter Pylori Antigen test. Have a great day :)

14/11/2025

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30/09/2025

here is the link to the research
https://pubmed.ncbi.nlm.nih.gov/22314629/

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This is from evidenced based research.

25/09/2025

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Researchers studying stress relief have discovered that a simple breathing pattern — two quick inhales followed by one long exhale — can dramatically calm the nervous system in just minutes. This method, called “physiological sighing,” was confirmed by Stanford University scientists as one of the most effective non-medical techniques to lower anxiety levels. Unlike meditation or yoga, it requires no training, making it accessible to anyone, anywhere.
The technique works by stimulating the parasympathetic nervous system, which counters the “fight or flight” response. By taking two sharp inhales, the lungs maximize oxygen intake, while the extended exhale reduces carbon dioxide levels in the body. This rebalances blood chemistry, slows heart rate, and sends signals of safety to the brain, reducing feelings of panic or tension almost instantly.
What makes this finding remarkable is its practicality. People can use it at work before a stressful meeting, during exams, or even while coping with social anxiety. Unlike medication, it has no side effects, costs nothing, and can be done discreetly. Therapists are now incorporating it into treatment for patients with chronic stress and PTSD, showing that even small lifestyle habits can reshape mental health outcomes.
In a world where anxiety disorders affect over 300 million people globally, such a breakthrough highlights the body’s natural ability to heal itself. It suggests that mental wellness doesn’t always need high-cost solutions — sometimes, it’s as simple as breathing right.

21/09/2025

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New Era has you covered these school holidays!

11/09/2025

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09/09/2025

Great article from Lara Briden on iodine and selenium. As it is mentioned, be cautious with too much iodine and selenium. Those nutrients are really important, but you want it in the right quantity.

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Is iodine on your radar for breast health? It can also help with ovulation pain, ovarian cysts, and premenstrual mood symptoms —all thanks to its beneficial anti-estrogen effects

And if you take estrogen therapy, please make sure you've got enough iodine and selenium coming in. (But be careful because too much iodine can harm the thyroid.)

Check out my updated articles:

🔺️ Why I prescribe iodine for breast pain, ovarian cysts, and PMS: https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/?Sept2025

🔺️ How iodine protects breasts: https://www.larabriden.com/how-iodine-protects-breasts/?Sept2025

p.s. Fun fact about iodine: With an atomic number of 53, it’s the heaviest element used by the body.

08/09/2025

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