Body, Mind and Soul Therapy Clinic - Sandra Brunner

30/09/2025

here is the link to the research
https://pubmed.ncbi.nlm.nih.gov/22314629/

https://www.facebook.com/share/p/1GgVMApnNe/

This is from evidenced based research.

25/09/2025

https://www.facebook.com/share/p/1BcWdDXcPm/

Researchers studying stress relief have discovered that a simple breathing pattern — two quick inhales followed by one long exhale — can dramatically calm the nervous system in just minutes. This method, called “physiological sighing,” was confirmed by Stanford University scientists as one of the most effective non-medical techniques to lower anxiety levels. Unlike meditation or yoga, it requires no training, making it accessible to anyone, anywhere.
The technique works by stimulating the parasympathetic nervous system, which counters the “fight or flight” response. By taking two sharp inhales, the lungs maximize oxygen intake, while the extended exhale reduces carbon dioxide levels in the body. This rebalances blood chemistry, slows heart rate, and sends signals of safety to the brain, reducing feelings of panic or tension almost instantly.
What makes this finding remarkable is its practicality. People can use it at work before a stressful meeting, during exams, or even while coping with social anxiety. Unlike medication, it has no side effects, costs nothing, and can be done discreetly. Therapists are now incorporating it into treatment for patients with chronic stress and PTSD, showing that even small lifestyle habits can reshape mental health outcomes.
In a world where anxiety disorders affect over 300 million people globally, such a breakthrough highlights the body’s natural ability to heal itself. It suggests that mental wellness doesn’t always need high-cost solutions — sometimes, it’s as simple as breathing right.

21/09/2025

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New Era has you covered these school holidays!

11/09/2025

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09/09/2025

Great article from Lara Briden on iodine and selenium. As it is mentioned, be cautious with too much iodine and selenium. Those nutrients are really important, but you want it in the right quantity.

https://www.facebook.com/share/p/173W29gJX8/

Is iodine on your radar for breast health? It can also help with ovulation pain, ovarian cysts, and premenstrual mood symptoms —all thanks to its beneficial anti-estrogen effects

And if you take estrogen therapy, please make sure you've got enough iodine and selenium coming in. (But be careful because too much iodine can harm the thyroid.)

Check out my updated articles:

🔺️ Why I prescribe iodine for breast pain, ovarian cysts, and PMS: https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/?Sept2025

🔺️ How iodine protects breasts: https://www.larabriden.com/how-iodine-protects-breasts/?Sept2025

p.s. Fun fact about iodine: With an atomic number of 53, it’s the heaviest element used by the body.

08/09/2025

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01/09/2025

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Bitter compounds from foods like olives, coffee, and cruciferous veggies can stabilise mast cells — and potentially reduce histamine — by activating the bitter receptors (TAS2Rs) found almost everywhere in the body, including on immune cells.

And calming mast cells and reducing histamine can help not only allergies but also headaches, mood symptoms (including premenstrual and perimenopausal), and heavy menstrual bleeding.

🌿 Other natural bitters include dandelion root, milk thistle, berberine, perilla seed, and reishi mushroom.

Chime in with your knowledge 👇🏼

And for a very sciency paper about TAS2Rs & immune function (specifically, asthma), follow this link: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00884/full

01/09/2025

https://www.facebook.com/share/1CPqq5dbuc/

Lichen planus is a chronic inflammatory condition that affects the skin, mucous membranes, hair and nails. It is believed to be autoimmune in nature, though its exact cause remains unclear. Treatment can be challenging and frustrating for both patients and clinicians due to its unpredictable course, recurrences and limited long-term treatment options.

Hence a recent clinical study that compared the efficacy of a Nigella sativa cream and the topical steroid clobetasol propionate in the management of oral lichen planus (OLP) is a useful addition to our knowledge base. The Nigella cream was prepared from the fixed oil and contained 75% black seed oil.

Sixty clinically diagnosed cases of OLP were stratified into moderate or severe cases (based on burning sensation) before being allocated to group I receiving Nigella sativa cream and group II receiving clobetasol propionate gel (0.05%), two times a day for 45 days.

There was a statistically significant reduction in burning sensation as well as the size of the lesion in both groups (P ≤ 0.05). On day 45, Group I showed a reduction in mean numeric pain scores of 87.8% in moderate cases and 85.7% in severe cases, compared to 96.5% and 93.5%, respectively, in Group II. Lesion size decreased by 92.9% (moderate) and 90.7% (severe) in Group I, versus 92.6% and 93.1% in Group II.

The topical application of high strength Nigella sativa cream was effective and comparable to clobetasol propionate 0.05% gel in the management of OLP, without any side effects. Application of the undiluted fixed Nigella oil (black seed oil) may also be a suitable alternative to the cream.

For more information see: https://pubmed.ncbi.nlm.nih.gov/36547822/

25/08/2025

https://www.facebook.com/share/1BDMERByan/

Making reflexology a formal branch of medicine, rather than just an adjunct therapy, is advocated based on several significant arguments supported by research and healthcare trends:

- **Broader Therapeutic Benefits:** Reflexology has demonstrated ability to reduce pain, anxiety, stress, depression, fatigue, and some symptoms associated with conditions like migraines, arthritis, and even cancer[1][2][3][4]. Studies report improvements in blood pressure, blood circulation, neural pathway activation, and overall well-being[3][5].

- **Physiological & Biochemical Effects:** Some research reveals measurable physiological and biochemical changes from reflexology—including reduced cortisol and stress markers, and enhanced organ function as measured by blood flow studies[6][5]. These effects go beyond placebo or general relaxation, suggesting mechanisms that warrant systematic medical integration[6][5].

- **Accessibility and Safety:** Reflexology is generally considered safe, noninvasive, and inexpensive, making it accessible to various populations (elderly, children, pregnant women, and terminally ill)[6]. As a recognized form of care in countries like China, reflexology is already integrated into hospitals and healthcare settings—demonstrating feasibility and potential cost savings when scaled[7][6].

- **Potential for Preventive and Complementary Care:** Reflexology isn't just about symptom relief; it is used as preventive medicine aimed at maintaining balance and well-being[7]. Integrating such approaches into mainstream medicine could reduce reliance on pharmaceuticals and lower the burden of chronic stress- and pain-related conditions.

- **Directions in Medical Research and Policy:** The shift towards including complementary therapies within mainstream health systems is already visible, particularly in Europe and parts of Asia[7][6]. Official recognition would help set standards for training, research, and practice—enhancing safety and credibility.

- **Demand for Better Evidence and Guidelines:** Currently, the main barrier is the need for larger, high-quality clinical trials to clarify long-term efficacy and exact mechanisms[6][5]. Making reflexology a formal branch would encourage rigorous research funding and ultimately enable physicians to recommend it with greater confidence.

In sum, formalizing reflexology not only reflects its growing use and reported efficacy globally, but also gives it a platform for standardized research, regulation, and integration—potentially expanding non-pharmacologic, holistic care options for patients while fostering an evidence-based approach within medicine[3][7][6][5].

Sources
[1] Foot Reflexology: Recent Research Trends and Prospects - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC9819031/
[2] Reflexology: 5 Benefits for Stress, Pain, and More - Health https://www.health.com/reflexology-7488750
[3] Health Benefits of Reflexology https://www.aiam.edu/uncategorized/benefits-of-reflexology/
[4] Effect of Reflexology in Treating Cancer Pain: A Meta-Analysis https://brieflands.com/articles/ijcm-102195
[5] What Does the Research Say about Reflexology? https://www.takingcharge.csh.umn.edu/what-does-research-say-about-reflexology
[6] The Physiological and Biochemical Outcomes Associated with a ... https://pmc.ncbi.nlm.nih.gov/articles/PMC4026838/
[7] Reflexology - UPMC https://www.upmc.com/services/integrative-medicine/services/reflexology
[8] 'Reflexology: Exploring the mechanism of action' - ScienceDirect https://www.sciencedirect.com/science/article/pii/S1744388122000743
[9] Traditional Chinese medicine foot reflexology: Benefits and more https://www.medicalnewstoday.com/articles/traditional-chinese-medicine-foot-reflexology
[10] Exploratory study on the efficacy of reflexology for pain threshold ... https://www.sciencedirect.com/science/article/abs/pii/S1744388113000182

24/08/2025

Making a beautiful looking tea this morning.

24/08/2025

https://www.facebook.com/share/p/1YxezQ67NV/

🟢 Assessing risk factors and lifestyle choices are crucial in disease prevention and promoting a healthy lifestyle.

📖 Read more about Naturopathic Traditional Knowledge:
➡️ worldnaturopathicfederation.org/wp-content/uploads/2021/12/WNF_White_Paper_June-2017.pdf

24/05/2025

That would be great, if it was happening with every scheduled operation :) Tell your friends and family, if they are scheduled for a surgery.

Research finding: A UCLA-led meta-analysis of 20 randomized trials (2,376 patients, Annals of Surgery, 2025) shows that adding brief psychotherapy sessions, such as CBT, supportive counseling, or ACT before an operation cuts hospital stay by an average of 1.6 days and lowers post-operative pain, anxiety, and depression scores. Benefits appeared across many surgery types and did not depend on the specific therapy model.

The study found that psychological prehabilitation significantly reduces the length of hospital stay, pain, anxiety, and depression after surgery.

Specifically, the analysis showed:

A reduction in length of hospital stay (LOS) by an average of 1.62 days;
A decrease in pain by an average of 3.52 points;
Lower anxiety levels regardless of which validated anxiety scale was used;
Reduced depression levels regardless of which validated depression scale was used.

A new analysis led by surgeons finds that psychological prehabilitation can significantly enhance recovery after surgery. The study found that psychological prehabilitation significantly reduces the length of hospital stay, pain, anxiety, and depression after surgery.