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Change begins within ✨️
Charlene McIntosh | Holistic Counselling & Clinical Hypnotherapy

09/10/2025

Today we can think of those suffering with their mental health.

In New Zealand, 1 in 5 people will experience mental health challenges annually and 50-80% will experience them in their lifetime.

Su***de rates are high, and are trending upwards. The most vulnerable groups being young adults aged 15-24.

The work I do is centered around helping people with their mental wellbeing. My personal family circumstances led me down this path and I am hugely passionate about wellness.

Bernardos Aoteroa is a wonderful charity that supports children and teenagers with their mental health by allowing our young people to access trained counsellors. When you invest in my offerings, I choose to donate a small percentage of my earnings to this incredible service.

To receive a service, please don't hesitate to get in contact: https://integratedinsights.as.me/schedule/204896fd/appointment/57999084/calendar/9601358

To Donate or learn more about Barnados: https://barnardos.org.nz/

You matter.
Take care ❤️

08/10/2025

Do you know about our free resources?

I have created multiple E-books that can be downloaded for free as well as a free relaxation exercise.

Make the most most of these resources, they are my gift to you!

Access here: https://www.integratedinsights.co.nz/resources

05/10/2025

Term 4 of Reiki Infused Yoga has begun today!

A gentle and restorative practice that blends the deep, meditative stretches of Yin Yoga with the healing energy of Reiki. This works primarily on the fascia - the connective tissue throughout the body. The purpose is to harmonize the flow of chi (energy) within. This supports both body and mind, and beautifully complements anything else you may already be doing in your daily life.

Click here to learn more about the wonderful group classess we hold in the clinic👇

https://www.integratedinsights.co.nz/intheclinic

🙏

04/10/2025

Sometimes it's more simple than we think ✨️

If you're interested in seeing how my services can improve your life don't hesitate to book in your free 15-minute consultation by clicking the link below 👇

02/10/2025

Did you know this about hypnosis in education? 🤔

30/09/2025

Get the inside scoop at the start of every month by joining our mailing list 💌

Sign up here 👇

https://mailchi.mp/0ed2e6915263/signup

To have a read of this month's newsletter click here: https://postly.app/47Yz

29/09/2025

Got an appetite for change?

Something exciting is coming... stay tuned for a brand new offering that will make it even easier to gain health and make permanent change.

A clinically trialled and proven therapy to help people live better lives now made even more affordable & highly accessible.

I can't wait to bring this service to you!

Life changing health coming your way...

26/09/2025

Holistic Counselling is an approach which helps clients to heal by taking the entire human being (mind-body-spirit) and their life experiences into consideration for assessment and treatment purposes.

In other words, where traditional counselling methods consider the psychological ramifications of issues and behaviors, holistic counselling assesses and treats from physical and spiritual contexts as well as psychological or mental ones.

To treat a client holistically is to consider the whole person! This can be a great asset to support conventional treatment or a great alternative to it. If you're interested, don't hesitate to book in for your free 15-minute consultation so I can learn how I could help YOU!

Book here: https://integratedinsights.as.me/schedule/204896fd/appointment/57999084/calendar/9601358

24/09/2025

FREE Relaxation Excercise 🎧

If you practice this relaxation exercise everyday for 4 weeks it will retrain your brain to recognize stress within your body and activate the relaxation response (relaxation chemicals) automatically!

Add this to your tool kit today 👇

https://mailchi.mp/e7fdbf3649a8/free-relaxation-exercise

22/09/2025

I do what I do to support people as they begin to heal from past unresolved experiences, address current challenges, and find true balance and happiness. I know this is possible because I have experienced it!

I opened Integrated Insights in January 2021 with the vision to create a space where individuals can explore, learn, heal, find balance and become empowered within themselves.

Hypnotherapy & Holistic Counselling give clients options to gain effective skills in creating the lives they want and truly deserve.

Holistic Counselling is a gentle process of deepening self-awareness, healing emotional wounds, and uncovering greater self-acceptance and love. Clinical Hypnosis used in Hypnotherapy deliberately induces a focused state of awareness so the conscious mind can be bypassed, and positive suggestions can be made directly to the subconscious mind. This is where we work towards your goal to change a psychological characteristic or habit and help to change outdated and irrelevant thought processes and perceptions.

If you're ready for this change book in your free 15-minute consultation by clicking the link below 👇

https://integratedinsights.as.me/schedule/204896fd/appointment/57999084/calendar/9601358

I can't wait to be on this journey with you! ✨️

21/09/2025

I hope everyone has had a nourishing weekend ❤️

For my daughter's birthday, my family and I spent Saturday painting coasters. It was a great reminder of the benefits of mindfulness and meditation.

Art can be meditation in action - a way of focusing on what's just in front of us rather than getting caught in thoughts about the past or future.

It was a lovely way to relax with family, and we're all excited to see our finished projects once they've been baked!

Wishing you all a wonderful end to the week ✨️

18/09/2025

Happy School Holidays!

For those of you who will be aiming to keep the kids entertained these next 2 weeks... I've found an awesome school holiday guide full of activities that the kids will love 💁‍♀️

https://parentingplace.nz/resources/an-st-home-school-holiday-guide

For anyone wanting a session booked for after all the (sometimes stressful) fun, don't hesitate to get in touch! I work with adults and children.

Book your free 15-minute consultation by clicking here: https://integratedinsights.as.me/schedule/204896fd/appointment/57999084/calendar/9601358

Address

1/18 Arklow Lane
Whangaparaoa
0932

Telephone

+61273229209

Website

http://www.integratedinsights.co.nz/

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