Longevity Wellness Centre

04/11/2025

Our beautiful new Sun Lighten Full Spectrum sauna is now available.
With three wavelengths (near, mid and far infrared), this sauna has six pre set programs, optimized to give you the best result for your wellness journey.
Choose from-
🌟Pain relief
🌟Detoxification
🌟Cardio
🌟Relaxation
🌟Anti-Aging
🌟Weight loss
Book on line or phone 09 424 44 33

11/10/2025

Wanting to amp up your recovery game? Look no further! ✨

Cold water therapy can help with:

- Reducing inflammation, swelling & sore muscles! (no more waking up & feeling achy after a gym sesh 💪)

- Improving focus (because let's be honest, we all deal with brain fog from time to time 😫)

- Improving sleep quality (after a busy day, it's important to get adequate rest so you can feel your best! 😴)

- Improving immune response (boost your immunity to help combat cold & flu 🤧)

And that's just to name a few, there's so many benefits to having cold water therapy!

Have you tried an ice bath yet? 🥶

29/09/2025

Investing in your health is probably the best thing you can do for yourself!
Our infrared saunas offer a multitude of benefits such as detoxification, improved heart health, faster muscle recovery and more.
Forget the harsh heat of traditional saunas, our saunas provide a comfortable, gentle heat that is enjoyable for the whole session!
Book in to try our new sauna which has, far infrared, mid and near infrared wave lengths.
You will leave feeling invigorated, light, energised, and wanting to come back for more after your infrared sauna session!

Phone the clinic on 09 424 44 33 or book online,
Any day in the sauna is a good day!💕🌞

01/09/2025

Have you heard about Hyperbaric Oxygen Therapy (HBOT)? It’s not just science—it’s a game-changer for your health and healing.
💥 Why HBOT Rocks:
✅ Accelerates wound healing and post-surgery recovery
✅ Reduces inflammation and chronic pain
✅ Boosts collagen production for skin rejuvenation
✅ Enhances brain function and mental clarity
✅ Fights infections and supports immune health
✅ Promotes stem cell activation and tissue regeneration
Whether you're recovering from an injury, managing a chronic condition, or just looking to optimize your wellness—HBOT delivers oxygen like never before. 🌟
🛑 Step into the chamber. Step out feeling renewed.
Phone The Clinic on 09 424 4433 or mobile 027 206 3719

19/08/2025

19/08/2025

💪 Post-workout recovery just hit a whole new level 🔥❄️
After today’s gym grind, go all in on contrast therapy—sauna to sweat it out, ice bath to shock the system, and repeat. The combo hits hard: boosts circulation, reduces inflammation, and leaves you feeling like you’ve hit the reset button.
Recovery isn’t just rest—it’s strategy. Your body will thank you tomorrow.
Go online to book your session or phone 09 4244433

01/08/2025

🌿 Feel the Power of Contrast Therapy: Sauna + Ice Bath ❄️🔥
Ready to supercharge your wellness routine? Discover the revitalizing magic of contrast therapy—alternating between the deep heat of a sauna and the invigorating chill of an ice bath.
✨ Why it works:
• 🔥 Sauna: Relaxes muscles, boosts circulation, and promotes detoxification through sweat.
• ❄️ Ice Bath: Reduces inflammation, speeds up recovery, and sharpens mental clarity.
• 🔄 Together: This hot-cold combo stimulates your vascular system, enhances resilience, and leaves you feeling refreshed, recharged, and rebalanced.
💬 What our clients are saying:
“I never imagined how powerful contrast therapy could be. After just one session, I felt like my body had hit the reset button—energized, clear-headed, and totally refreshed. It’s now a must in my weekly wellness routine!”
— Jess, Wellness Enthusiast

🧘‍♀️ Whether you're an athlete, a wellness seeker, or just craving a natural energy boost, contrast therapy is your ticket to feeling amazing—inside and out.

You can book online or phone us on 09 4244433 or mobile 0272063719
Longevity Wellness Centre

21/07/2025

🌿 **Discover the Power of Ozone Steam Sauna at Longevity Wellness Centre!** 🌿

Ready to feel refreshed, revitalized, and recharged? 💧✨
Ozone steam saunas combine the healing power of steam with the detoxifying benefits of ozone therapy — and the results are amazing!

Here’s why people love it:
🔥 **Deep Detoxification** – Ozone penetrates the skin to help eliminate toxins and boost your immune system.
💆‍♀️ **Stress Relief & Relaxation** – The warm steam soothes muscles and calms the mind.
🌬️ **Improved Circulation** – Oxygen-rich ozone promotes better blood flow and cellular regeneration.
🌟 **Skin Rejuvenation** – Say goodbye to dull skin! Steam and ozone help cleanse pores and promote a radiant glow.
🛡️ **Immune Support** – Regular sessions may help strengthen your body’s natural defenses.

✨ Whether you're looking to boost your wellness routine or simply unwind, an ozone steam sauna is your ticket to feeling amazing from the inside out.

📍 Visit **Longevity Wellness Centre** and experience the transformation for yourself!
📞 Call us today to book your session or send us a message to learn more. You may also book online.
Your journey to better health starts here. 💚 Ph: 09 424 443 33 Mobile 027 2063719

14/07/2025

🌬️It's cold outside.... but it's warm and welcoming in here!

Escape the chill and treat yourself to pure relaxation with a rejuvenating sauna or deeply soothing floatation session.
Whether you need to melt away stress, warm up from the inside out, or just take a moment for YOU- our tranquil space is your winter sanctuary.

🌟Step in. Warm up. Float away. Bookings are open now -your wellbeing deserves it.

Book online via our website or phone 09 424 4433 / 027 206 3719