04/08/2025
A Thai Herbal Compress, also known as Luk Pra Kob (เธฅเธนเธเธเธฃเธฐเธเธ), is a traditional Thai healing therapy that uses a heated ball of herbs to soothe muscle pain, promote relaxation, and improve circulation.
๐ฟ What Is a Thai Herbal Compress?
Itโs a cloth bundle filled with a blend of therapeutic Thai herbs, typically including:
โก๏ธLemongrass โ antiseptic and uplifting
โก๏ธTurmeric โ anti-inflammatory and antioxidant
โก๏ธKaffir lime โ cleansing and stimulating
โก๏ธGinger or galangal โ warming and muscle-relaxing
โก๏ธCamphor and eucalyptus โ cooling and decongestant
These herbs are wrapped tightly in muslin or cotton and steamed before application.
๐ฅ How Itโs Used
โก๏ธThe herbal compress is steamed until hot and aromatic.
โก๏ธItโs pressed, rolled, or pounded gently along the body.
โก๏ธOften used during or after traditional Thai massage, especially for:
โจMuscle aches
โจJoint stiffness
โจPoor circulation
โจStress and fatigue
๐Benefits๐
โจRelieves muscle tension and pain
โจStimulates blood flow
โจImproves lymphatic drainage
โจOpens sinuses and airways
โจEnhances relaxation through heat and aromatherapy
๐ Book online: www.saimaithaimassage.co.nz
๐ Location: 61 Clea View, Gulf Harbour, Whangaparaoa
๐ 021 287 8299