Pilates Works

30/12/2021

Grass Fed Beef Supplements from the pristine land of NZ. Grass Fed Beef Collagen, Liver & Organs. Ancestral diet, Carnivore, Paleo and Keto Friendly.

20/03/2021

27/01/2019

Stop counting sheep and settle down with this sleepy yoga routine instead.

21/01/2019

02/01/2019

06/01/2017

Very true

18/06/2014

Teaching Pilates is my passion. I feel privileged to witness the changes that take place, not only in the physical body but also in the emotional state of the people that choose Pilates! I would love to help you make a difference to your well being - never underestimate the mind body connection achieved with Pilates.
I am a certified instructor with 12 years experience. I have worked with some incredible people, young and old, fit and not so fit, mobile and not so mobile, I care about the people I teach. Come and try one of my classes.

16/06/2014

Hi FB friends,
5 pieces of our APT equipment have now been installed at the 'FFS Gym' on Whangaparaoa Road!
Grainne is running a class at 9am on Saturday and at 6pm on a Tuesday and Thursday night! If you're interested please email grainne.h@Vodafone.co.nz to confirm a place.

25/02/2014

Grainne is now teaching mat classes out if FFS whangaparaoa gym! Tues night 5.30 & 6.30pm & Thurs morning 9am! See you there no need to book! :-)

25/02/2014

Any one interested in Mat classes from home? If you can gather 5 friends or more, if you have the space, I will come to you! I will bring small apparatus, you guys supply your own mats and we have a class! $10.00 per person, txt if you're keen, mob 021870340
Cheers, Grainne

30/03/2011

Better breathing and spinal movement means improved systems function for your body. Improved function = improved energy and decreased stress for all all systems and functions. Come in and see me try it and see what a difference the breathing technique makes to your energy and movement.

22/08/2010

http://tvnz.co.nz/close-up/weighty-debate-can-fat-people-fit-and-healthy-3694826/video - Interesting clip. Plus, great advertising for SUNA!! :-)

The health professionals are saying that excess weight will lead to health complications and an early death