What are the opening hours?

Tuesday 5:30pm - 7pm Wednesday 5:30pm - 7pm Friday 5:30pm - 7pm Saturday 8:15am - 12pm

The Space Within, 7 Arkles Drive, Arkles Bay, Whangaparaoa (2025)

The Space Within is your sanctuary to consciously connect with others and explore alternative ways of healing.

20/09/2025

Healing doesn’t have to be heavy. It can be powerful, supported, and deeply freeing.

Trauma, grief, overwhelm—they live in your body, quietly shaping how you move, feel, and show up in the world. Your breath holds the key to the freedom you’ve been searching for.

This 7-session in person breathwork experience is a gentle, supportive container where you can finally release what’s been holding you back.

Here, you don’t have to force anything or do it alone. You’ll have guidance, consistency, and connection to help you build momentum and create shifts that truly matter.

It’s a space to feel fully, to express freely, and to reconnect with the parts of yourself that have been waiting to be seen.

Through shared energy, deep breath, and reflection, you’ll remember that you are allowed to take up space, to move at your own pace, and to honour your journey.

✨ You are allowed to feel. To heal. To shine. It’s time to step into the life you’ve always been meant to live.

We start 5 October. Every Sunday 12:30pm-3:30pm

DM for more info or questions, or apply deirectly through our website

www.thespacewithin.co.nz

22/07/2025

You wouldn’t believe how far I’ve come unless I told you where I started…

The earliest memories I have of my life are of loving parents, a safe house, full bellies every night…

And then the fairytale ended, my parents separated and all of a sudden my mother had replaced my father with a very emotionally volatile man I absolutely despised. I always felt like I had to be the strong one for my sister and younger brother. On top of that, like some bad cosmic joke, my dad and both grandfathers ended up finishing their contract on Earth by the time I was in my twenties. The most stable male figures in my life, disappeared just like that.

I went from being the high-achieving, straight-A student, to someone who felt completely untethered. I numbed out. Partying, drinking and smoking was my new norm every night of the week — My fragile nervous system was pushed into complete survival mode - an introvert living an extrovert life, pretending I was okay on the outside while everything felt chaotic within.

This is the short version of the story. There was so much more that had to be processed. As a child, I was always sensitive. I felt everything — people’s emotions, subtle energies, even the unseen. But I had no tools to process any of it. And asking for help felt impossible.

It took years of deep inner work to unlearn the hard shell I had built. Years to find my way back into my body. Back to trust. Back to breath. With the right tools and someone supporting your journey, you can do it too.

🦋 This is the work I offer: A space for people in their own inner storms. A safe place to soften, to regulate, to remember their wholeness. I’m here to remind you that your pain is not the end of your story — it’s part of your becoming.

✨ 1:1 Breathwork sessions are available for those who are ready to meet themselves with compassion, safety, and deep healing. Reach out if you feel the call.

https://www.thespacewithin.co.nz/workwithme

06/07/2025

Radiant being is on every second Friday at 9am and every second Wednesday at 6:30pm. Each class is different and intuitively tailored to who's in the room on the day. This is not yoga, it is deep soul-inspiring conversations and tiny rituals to fill your heart with connection and a feeling of belonging. See you there!

Check our timetable to see what day is on each week. $25 drop-in or use your yoga pass if you're already coming to our other classes 🙂💫

https://www.thespacewithin.co.nz/bookings-timetable

Address

7 Arkles Drive, Arkles Bay
Whangaparaoa

Opening Hours

Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 7pm
Friday	5:30pm - 7pm
Saturday	8:15am - 12pm

Website

http://www.thespacewithin.co.nz/

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