What are the opening hours?

Tuesday 5:30pm - 7pm Wednesday 5:30pm - 7pm Friday 5:30pm - 7pm Saturday 8:15am - 12pm

The Space Within

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The Space Within

The Space Within was born out of a deep calling to help humans reconnect with their inner world.
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We offer 1:1 and group breathwork, deep meditational yoga, mentoring, conscious experiences and events that will open your mind to new ways of thinking.

09/01/2026

Day 1 of the Dieta 🌿 Simple food, shared table, and a big yes to doing this together.

We’ve begun the traditional preparation for working with the Master Plants when we go to Peru in February — (we'll share more about this soon).

Clearing the body, the senses, and the energy.

It’s not just about what’s on the plate ( No salt, no sugar, no spices, no red meat, no oils.) It’s also about what we consume through our eyes, ears, and hearts. What we watch, read, listen to, scroll… all of it matters right now.

Keeping it clean. Keeping it high-vibe. Keeping it intentional..

We’re heading into this journey with a small group of friends, and there’s something really special about preparing side by side, holding the same commitment, walking at the same pace.

Arriving slowly.
Arriving empty.

We are removing the static… so we can hear more clearly.

07/01/2026

You can’t upgrade the software if the hard drive is full.

This photo captured us in "Creation Mode."
Planning, creating, strategizing, and holding the vision for The Space Within.

We love this energy. But we also know that running at this capacity means sometimes having 50 tabs open in the brain at once.

Every unprocessed emotion, every decision to be made, every conversation, and every notification is a "tab" draining the battery, running in the background.

People talk a lot about physical hygiene, but rarely talk about Energetic Hygiene. If you aren't actively clearing your field, you aren't just tired, you are leaking energy.

We are 4 weeks away from going to the Amazon, and we're not going to take the "clutter" into the jungle. To receive the upgrade, we have to clear the cache.

So, the shift begins.
This Friday, we are closing the tabs. We are exiting "Muggle Mode" and changing everything we consume—energetically and physically—to prepare the vessel.

05/01/2026

The science behind the woo. 🧠🌿

Stop thinking that affirmations are just "saying nice things to yourself."
It’s actually biology.

In our breathwork sessions, we look at the mechanics of the mind. It’s called Neuroplasticity.
When you repeat a new belief, you aren't just talking, you are physically building new neural pathways. You are reprogramming your Reticular Activating System (your brain's filter) to stop scanning for problems... and start scanning for proof that you are powerful.

And this is where the Breathwork comes in.
You can’t just "think" your way into a new reality, you have to feel it.
The breathwork journey allows you to bypass the critical mind and access an altered state. In that space, you don't just say the new belief,
you experience it as the truth. You anchor it somatically in your body.
That deep, felt experience is what convinces your nervous system that this new reality is safe and true.
Belief isn't just magic. Belief becomes biology.

We are currently deep in this process ourselves, preparing to upgrade our own "internal software" in a major way.
Check our Stories for more on the journey...

10/11/2025

We say 'retreat' because that's what it will feel like, but it is a gloriously compact 3.5 hour experience to hit the reset button — because we know you have stuff to do, but you also really need something that will help anchor your energy and avoid you going crazy before the holiday season even starts 😆

Saturday 6 December, 2pm, Whangaparaoa

Dm for the link or go straight to thespacewithin.co.nz ☺️

12/10/2025

Ok people, this one is not to be missed! We're combining the absolute best of what we know into this wholesome day retreat at the lush venue that is Bali Garden Matakana 😍💫🫶🌴🌿 We are SO excited!

If you know us already, you KNOW that we bring so much beauty and passion into these day retreats, and of course plenty of heart-felt connection, grounding rituals, wholesome food, rich cacao - and a powerful breathwork journey that will open your heart and awaken your joy.

We are here to hold you in the fullness of who you are - no fake pretence - we'll go into the depths of what feels true for you and support you into your next expansion. And what better way to share this day with others who are on similar paths, but yet individually so unique xx

The doors are open, we'll meet you inside (and also outside 😎🪷🌴🌿🦋)

Book online: www.thespacewithin.co.nz

20/09/2025

Healing doesn’t have to be heavy. It can be powerful, supported, and deeply freeing.

Trauma, grief, overwhelm—they live in your body, quietly shaping how you move, feel, and show up in the world. Your breath holds the key to the freedom you’ve been searching for.

Our in-person breathwork experiences are a gentle, supportive containers where you can finally release what’s been holding you back.

You don’t have to force anything or do it alone. You’ll have guidance, consistency, and connection to help you build momentum and create shifts that truly matter.

It’s a space to feel fully, to express freely, and to reconnect with the parts of yourself that have been waiting to be seen.

Through shared energy, deep breath, and reflection, you’ll remember that you are allowed to take up space, to move at your own pace, and to honour your journey.

✨ You are allowed to feel. To heal. To shine. It’s time to step into the life you’ve always been meant to live.

www.thespacewithin.co.nz

Address

7 Arkles Drive, Arkles Bay
Whangaparaoa

Opening Hours

Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 7pm
Friday	5:30pm - 7pm
Saturday	8:15am - 12pm

Website

http://www.thespacewithin.co.nz/, https://www.instagram.com/the_space_within_nz/

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