Flow Golf

Flow Golf Flow Golf was established by Dominic Sainsbury to use golf as the vehicle to enrich peoples lives Life's too short to be unhappy, unsure, or unfulfilled.

​Dominic Sainsbury founder of wellness golf

I have been playing golf for over 30 years and worked in the industry for the past 28 years (25 years as a PGA professional). What I have learnt over that time is that golf offers us an enriched life through the great people that you meet and the sense of belonging, the low impact exercise involved in playing and practice, uplifting spiritual and emotional feelings through the connection with the beautiful outdoor green spaces and constant learning involved in playing this great game. Our coaching programs are specifically designed to help you enjoy your golf more with the pillars of wellness underpinning what we do, join me as we aim to help you achieve your goals and improve your quality of life through golf. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.

Fun sessions last week working on balance and coordination that helps us with chipping and putting🏌🏼‍♀️💪🏼💫
18/08/2025

Fun sessions last week working on balance and coordination that helps us with chipping and putting🏌🏼‍♀️💪🏼💫

Hey team this week's tip is on tempo and rhythm 🏌🏼‍♀️ find your flow
01/08/2025

Hey team this week's tip is on tempo and rhythm 🏌🏼‍♀️ find your flow

Loads of fun smiles and laughter last week at 🏌🏼‍♀️ golf, huge 💪🏼efforts everyone 💥💫
28/07/2025

Loads of fun smiles and laughter last week at 🏌🏼‍♀️ golf, huge 💪🏼efforts everyone 💥💫

Developing hand eye coordination for great for and

This week's tip team is on timing tempo and rhythm, try this out next time you are doing some practice 🏌🏼‍♀️
25/07/2025

This week's tip team is on timing tempo and rhythm, try this out next time you are doing some practice 🏌🏼‍♀️

25/07/2025
Term 3 junior golf 🏌 kicks back off the week, lots of skills based games, If does not challenge you it does not change y...
16/07/2025

Term 3 junior golf 🏌 kicks back off the week, lots of skills based games, If does not challenge you it does not change you 💪⛳️

Learn to control your speed to avoid 3 putts, this drill is great from 30 feet you are aiming to get 2 balls in a row inside the 3 foot circle, we do this up...

Got it for an early morning 🌅splash 💦 today
08/07/2025

Got it for an early morning 🌅splash 💦 today

Fun week developing the physical skills for golf in some great weather 🔥 as well as a hit out at the great country cours...
09/02/2025

Fun week developing the physical skills for golf in some great weather 🔥 as well as a hit out at the great country course PIO PIO Aria

Putting this week team, importance of aim and speed, aim the ball, aim your putter aim your body then focus on speed 👍🏼
05/02/2025

Putting this week team, importance of aim and speed, aim the ball, aim your putter aim your body then focus on speed 👍🏼

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Whangaparaoa

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