Fitness Trainers

25/09/2025

Using the Battle Rope... many different exercises and here are 2 being shown by someone I have trained for years, he passed the PAT test (so now with the police) and he keeps training hard... more exercises to be posted here soon.

23/09/2025

Auckland Marathon & Lake Taupo Cycle Challenge are just around the corner!
Don't ruin months of hard work - what you do NEXT is crucial. Are you ready?

Specialist Personal Training for endurance events, the next great event to benefit from a personalised programme is the Auckland Waterfront Marathon

16/09/2025

11/09/2025

I FINALLY PASSED THE PAT TEST!

That is what you want to say if you previously failed the test, but don't give up - WE CAN HELP!

Now but what’s stopping you passing the NZ Police PAT test??

Can’t get under the required time with the 2.4km run?
Or you can’t hit the number of Press ups required?

For help passing the test and getting to start your new career just contact Fitness Trainers for some advice on whats stopping you and find what you can change to pass the PAT test.

08/09/2025

When did you last do a beep test?? Was it recent or years ago??

If you are looking to join to NZDF (New Zealand Defense Force) then you need to do one in the fitness test!

https://fitnesstrainers.co.nz/new-zealand-defence-force-fitness-requirements

14/07/2025

Fitness Trainers now has 2 spots available on Saturday mornings in Milldale for personal trainer 1hr sessions.

If interested please give David a call on 021 0803 6383. More information about us is on our website: fitnesstrainers.co.nz

Thanks

David Tilbury, setting you an ideal personal training programme for joining the police, endurance, strength & general fitness

25/06/2025

How to run the 2.4km in the time you need to get the points you need…. The 2.4km run is the main reason people fail the PAT test. A large number of people who fail is simply because they start too fast and burn out before finishing within the time required. Remember to set realistic targets - if you are new to running then just being able to run the 2.4km without stopping (or with limited ‘recovery’ points) is a great target. Fitness Trainers are here to help, so contact us anytime for advice, training programmes or one to one training sessions.

22/06/2025

Everyone! Fitness Trainers is now back in action and training people in Auckland. We have 2 main locations - Victoria Park in the City & Milldale on the North Shore. Keep up to date on our website: fitnesstrainers.co.nz or contact us anytime on 021 0803 6383. We are currently focused on NZ Police PAT tests & NZDF fitness tests for Army, Air Force & Navy. If you are looking for other fitness goals just contact and we’ll see how we can help!