Fitness Trainers

04/01/2026

Good morning all,

I am looking at starting a fast walking and/or running group around the Milldale area this month.

This would be more of a social group for keeping fit and meeting new people.

I myself am a runner and always see other runners or people walking at a good pace around the area.

Possibly meeting up by the shops and going from there once or twice a week and finishing with a good coffee!

If this would interest you please reply here or send me a message so I can have an idea of any interest.

Thanks
David

Fitness for your best years—strength, balance, and energy at 60+.
It’s never too late to feel stronger

02/01/2026

Healthy Years Ahead – 60+ Fitness - Milldale & Hibiscus Coast

Thinking about getting healthier this year?

As a Personal Trainer for many years, I’ve seen how easy it is to start strong—and how common it is to quit after just a few weeks. That’s why we don’t chase quick fixes.

We help you set realistic 12-week goals and follow a plan designed for your lifestyle.

Fitness Trainers is with you from day one. Don’t keep postponing the start—because the longer you wait, the less likely it becomes.

Staying active after 60 isn’t about pushing hard—it’s about moving smart.
✔ Improve strength & balance
✔ Stay independent
✔ Reduce aches and stiffness
✔ Feel more confident moving every day

We train with one to one sessions or small group classes (4max).

Contact David to book your first free session in Milldale.
Call or text on: 021 0803 6383 or e-mail via david.tilbury@fitnesstrainers.co.nz

07/12/2025

Hi everyone,

My husband owns Fitness Trainers, and we’ve recently started offering small-group training from our home gym here in Milldale. Through this style of training — along with lots of 1:1 sessions with David — I’ve now lost 19.5 kg.

I won’t share my whole backstory here, but I wanted to encourage anyone who feels weighed down (literally or emotionally) and not quite like the best version of themselves. Below are my photos:
• Before at 58 kg
• My heaviest at 89 kg
• Now at 69 kg

I still have 6–7 kg to go, and I’ll be relying on David’s nutritional guidance and fitness support to get there.

For many people, carrying extra weight long-term is linked to trauma of some kind. Trauma doesn’t have to be something big or dramatic — even small experiences can have a lasting impact. That’s why “motivation” and “willpower” alone often don’t work. When you address the underlying reasons, the weight tends to shift more naturally.

If you’re interested in learning more, you’re welcome to call, text, or email David on 021 0803 6383, or visit fitnesstrainers.co.nz.

No hard sell — just a genuine person who wants to help others through personal training.

02/12/2025

If you are over 50 and having trouble sitting and standing without back pain then hare are 4 tips to help you! These are specific for people who have had a sedentary lifestyle. More information on how we are able to help can be found at fitnesstrainers.co.nz

16/11/2025

Business cards show names & numbers but to really find out how we can help YOU check out our website: fitnesstrainers.co.nz

14/11/2025

30min boxing sessions. Great strength & cardiovascular improvement but great fun & something different! For. Free session contact David 021 0803 6383

14/11/2025

30min boxing session - ideal for strength building & cardiovascular improvements but excellent fun & different. Book a free session. David 021 0803 6383

07/11/2025

*** Client Testimonial ***
How I went from 58kgs to 89kgs in 2 years and my weight-loss journey back to my current weight of 71kgs. I still have 10kgs to lose but hopefully this inspires someone to get healthy and fit. Check out www.fitnesstrainers.co.nz to see how David Tilbury, Personal Trainer, can help you to reach your goals.

01/11/2025

As tomorrow is the Auckland Marathon I wont be training people over Victoria Park in the city.

So i've decided to give 4 free 30min boxing sessions away for tomorrow morning: 10.00am (taken), 10.45am (taken), 11.00am & 11.45am

If interested let me know ASAP!!

Get your body ready for extra food & drink thats only weeks away!

28/10/2025

If you like to get into boxing contact David on 021 0803 6383 to book a free 30min session - So on a rainy day we can train inside or outside on a sunny day! Training is either at Victoria Park in the city or in Milldale