Tabitha Avery -Transform with Tabitha

31/10/2025

“My treadmill in summer ☀️
I make a conscious effort to walk during my lunch break - not just for fitness, but for my mind.
It’s my reset button. Fresh air, sunlight, and a moment to breathe before jumping back into the day.

Sometimes the best workouts don’t happen in the gym , they happen out here, under the trees, with space to think and just be.

You don’t need an hour. You just need to start.”

30/09/2025

✨ Here’s a quick update!

✅ The lump under my arm came back clear - such a relief!
✅ The pelvic ultrasound showed a cyst that’s grown in size, but it’s not serious. I’ll see a specialist in November to keep on top of it.
✅ Back in August, I turned 45 - and today, I’m heading to Sydney for the A Factor event with Joseph McClendon III and the team.

Travel isn’t something I do often, but I’m excited to step outside my comfort zone. Over the next 5 days, I’ll be navigating healthy eating and keeping movement a priority - even while away.

This journey is proof that health is not about perfection. It’s about showing up, making the best choices you can, and keeping your bigger goals in sight.

💪 Mindset first. Health always. Growth forever.

14/08/2025

Pelvic ultrasound yesterday to check on a cyst on my ovaries.
Now it’s just about carrying on as normal and waiting for the results.

Life doesn’t pause for test results — I’ll keep moving forward, focusing on what I can control, and letting the rest unfold as it needs to. 💪✨

12/08/2025

This morning was all about checks and prevention. All looking positive so far, but there’s one lump that increased in size they want to biopsy - so that’s next on the list.

💡 Here’s the thing: early detection saves lives.
Ladies - this is your reminder to get them checked. Your health matters more than your to-do list.

And remember…

It’s not an attitude. It’s a BREASTTITUDE 💪✨
Confidence, joy, and empowerment come in all shapes - and sometimes with a little shake.

🛒 own yours...

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06/08/2025

📍Blood test this morning — just a little reminder:
If you haven’t checked in on your health lately, this is your sign to book that appointment. 🩺✨

Prevention is power.
Your body talks—are you listening?

06/08/2025

Yesterday, I had a lump removed from my armpit.
It looked like a simple cyst, but it’s been sent away for testing just to be safe.
I’ve also got a mammogram, ultrasound, more blood tests, and another scan for a cyst on my o***y.

Right now, I’ve got 7 stitches, and while I’m listening to my body, that doesn’t mean I’m doing nothing.
I’m still showing up. I’m still eating mindfully. I’m still walking.
And when I’m cleared, I’ll build back stronger than ever.

I’m fine. I’m focused. And I’m keeping a positive mindset because this is just a bump in the road.
I’ve got bigger goals to focus on 💥

The journey isn’t all-or-nothing.
It’s about doing what you can, with what you have because your future self is counting on you.

04/08/2025

You don’t need more cardio. You need more clarity.

Most people think weight loss is just about workouts and willpower.
But the real work?
It’s in the quiet moments—..when you’re stressed,..when you’re tired,..when you’re reaching for food that has nothing to do with hunger.

🧠 Emotional eating isn’t about food—it’s about how we cope.

If you’ve tried every diet, every gym plan, and still feel stuck…
It’s not because you’re broken.
It’s because no one taught you how to rewire the habits behind your cravings.

That’s what we do here.

✨ Ready to rebuild your mindset, your habits, and your relationship with food?
Let’s go deeper than surface-level plans.

19/07/2025

15/07/2025

Let’s be real.
I’m not working out anymore to squeeze into some ideal of “perfect.”
I’m training so I can be strong, capable, and independent for life.

✅ To carry groceries without pain
✅ To get off the floor without help
✅ To wipe my own damn ass at 80

It’s not about the bikini body.
It’s about longevity.
It’s about dignity.
It’s about living life on your own terms.

You don’t have to chase skinny.
Chase strong.
Chase vitality.
Chase your best life - now and decades from now.

💪