Tabitha Avery -Transform with Tabitha

14/08/2025

Pelvic ultrasound yesterday to check on a cyst on my ovaries.
Now it’s just about carrying on as normal and waiting for the results.

Life doesn’t pause for test results — I’ll keep moving forward, focusing on what I can control, and letting the rest unfold as it needs to. 💪✨

12/08/2025

This morning was all about checks and prevention. All looking positive so far, but there’s one lump that increased in size they want to biopsy - so that’s next on the list.

💡 Here’s the thing: early detection saves lives.
Ladies - this is your reminder to get them checked. Your health matters more than your to-do list.

And remember…

It’s not an attitude. It’s a BREASTTITUDE 💪✨
Confidence, joy, and empowerment come in all shapes - and sometimes with a little shake.

🛒 own yours...

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06/08/2025

📍Blood test this morning — just a little reminder:
If you haven’t checked in on your health lately, this is your sign to book that appointment. 🩺✨

Prevention is power.
Your body talks—are you listening?

06/08/2025

Yesterday, I had a lump removed from my armpit.
It looked like a simple cyst, but it’s been sent away for testing just to be safe.
I’ve also got a mammogram, ultrasound, more blood tests, and another scan for a cyst on my o***y.

Right now, I’ve got 7 stitches, and while I’m listening to my body, that doesn’t mean I’m doing nothing.
I’m still showing up. I’m still eating mindfully. I’m still walking.
And when I’m cleared, I’ll build back stronger than ever.

I’m fine. I’m focused. And I’m keeping a positive mindset because this is just a bump in the road.
I’ve got bigger goals to focus on 💥

The journey isn’t all-or-nothing.
It’s about doing what you can, with what you have because your future self is counting on you.

04/08/2025

You don’t need more cardio. You need more clarity.

Most people think weight loss is just about workouts and willpower.
But the real work?
It’s in the quiet moments—..when you’re stressed,..when you’re tired,..when you’re reaching for food that has nothing to do with hunger.

🧠 Emotional eating isn’t about food—it’s about how we cope.

If you’ve tried every diet, every gym plan, and still feel stuck…
It’s not because you’re broken.
It’s because no one taught you how to rewire the habits behind your cravings.

That’s what we do here.

✨ Ready to rebuild your mindset, your habits, and your relationship with food?
Let’s go deeper than surface-level plans.

19/07/2025

15/07/2025

Let’s be real.
I’m not working out anymore to squeeze into some ideal of “perfect.”
I’m training so I can be strong, capable, and independent for life.

✅ To carry groceries without pain
✅ To get off the floor without help
✅ To wipe my own damn ass at 80

It’s not about the bikini body.
It’s about longevity.
It’s about dignity.
It’s about living life on your own terms.

You don’t have to chase skinny.
Chase strong.
Chase vitality.
Chase your best life - now and decades from now.

💪

03/07/2025

Ever tried putting your legs up the wall?
It might look simple (or even a little lazy), but this one move packs a powerful punch when it comes to resetting your body and calming your mind. It's one of my favourite things to do at the end of the day.

✨ Here’s why it works:
✅ Reduces swelling + improves circulation (especially after a long day on your feet)
✅ Eases lower back tension—no deep stretching needed
✅ Activates your parasympathetic nervous system (aka your “rest + digest” mode)
✅ Can help relieve headaches, anxiety, and mental fatigue
✅ Supports lymphatic drainage + eases leg heaviness
✅ Aids digestion and helps beat the bloat
✅ The perfect nightly wind-down for deeper, better sleep

🧘‍♀️ How to try it:
Lie on the floor and rest your legs up against a wall. Stay for 5–10 minutes, breathe deeply, and just let go.

💥 Low effort, big return. Try it tonight.
👇 Have you done this before? Did it help? Let us know in the comments!

26/06/2025

🥗 Fresh, Simple & Protein-Packed!

Today’s Mediterranean-inspired salad was a total win 💪

✅ Cucumber
✅ Cherry tomatoes
✅ Red onion
✅ Feta cheese
✅ Olive oil & red wine vinegar
✅ Diced chicken breast for that lean protein boost

Light, fresh, and full of flavour. Super easy to prep, super satisfying to eat. Perfect for lunch, dinner, or meal prep 👌

💡 Pro tip: Let it chill for 30 mins before serving to bring out all the flavours.

17/06/2025

One of the simplest fat loss hacks that actually works?

➡️ Eating the same meals most days.

It’s not boring—it’s strategic.
Here’s why 👇

✅ You remove decision fatigue
✅ You know your exact calories + macros
✅ Prep becomes faster and cheaper
✅ Less chance of slipping up
✅ No more “winging it” when life gets busy

Same meals = more consistency = more fat loss.
Simple doesn’t mean lazy. It means smart.

When you've had enough, mix it up!

12/06/2025

Feeling sluggish, bloated, or just off lately? It might be time to go back to basics.
One of my favourite daily habits? 👉 Clean Greens 🌿

This isn’t just a trendy powder — it’s a powerhouse blend of superfoods that supports your body where it needs it most:

✨ Gut Health: Helps balance digestion and reduce bloating
✨ Energy: Natural ingredients that support vitality without caffeine crashes
✨ Detox Support: Gently assists your liver and body’s natural detox pathways
✨ Immunity: Loaded with antioxidants, vitamins, and minerals
✨ Alkalising: Helps reduce inflammation and balance pH

I take it daily — especially during busy weeks, after nights of poor sleep, or when my food hasn’t been 100% (because real life).

If you’re like me and dealing with fatigue, stubborn weight, hormonal issues or just trying to feel better in your skin… this is a great place to start. 💚

Want to give it a try - send me a message or get it here https://aanarchy.co.nz/product/clean-greens/

11/06/2025

🕊️ 19 years ago today, I lost my dad.
He was just 45 years old. A sudden heart attack took him far too soon — and life changed forever.

Not a day goes by that I don’t think about him. The laughs, the lessons, the memories… and all the moments we’ve missed since. 💔

He didn’t get the chance to see who I’ve become.
But he’s part of everything I do — especially when it comes to taking care of my health.

His loss is a constant reminder that health isn’t just about how you look — it’s about staying here for the people you love.
It’s about prevention. It’s about habits. It’s about legacy.

So today, I honour him — not just with words, but with action.
By moving my body. By fuelling it well.
By doing the best I can, even when life is hard.

Because I want to be here — not just for me, but for my family, for my future, and for everything he didn’t get to finish.

🤍 Miss you every day, Dad.
Gone too soon. Always with me.