Nourish You

16/04/2025

Feeling low on energy or lacking motivation? Try one of these simple EnergyGivers. Even just sitting in the sunlight and sipping a coffee or your favourite herbal tea can help shift your day.

25/12/2024

This Christmas, may the gentle whisper of the waves and the endless horizon fill your heart with peace and hope. May you find rest, renewal, and the boundless love that this season brings. Merry Christmas from our hearts to yours. ❤️

15/12/2024

❤️

15/12/2024

15/11/2024

25/10/2024

Free-range, homegrown eggs are the best! They are packed with nutrients. Compared to conventional eggs, they often have higher levels of omega-3 fatty acids, which support heart and brain health, as well as vitamins A, D, and E, essential for immune function and skin health. They also contain more beta-carotene, giving the yolk its rich color and boosting antioxidant properties. Plus they taste better as well!

11/10/2024

It’s the small, daily habits that shape who we become. How you spend your mornings, the way you speak to yourself, the things you choose to read and watch, and the people you allow into your life—Be intentional - These small choices can transform your life.

07/10/2024

Sometimes the most profound moments come when we simply pause, breathe, and take in the beauty around us. Let yourself be present— and find peace in the stillness.

04/10/2024

Coffee is not just a morning pick-me-up; it’s packed with antioxidants that can reduce inflammation, lower the risk of heart disease, and improve insulin sensitivity, which helps protect against type 2 diabetes. Drinking coffee in moderation has been linked to longer life expectancy and improved cardiovascular health.

For more information, check out the article from John Hopkins Medicine: https://www.hopkinsmedicine.org

04/10/2024

From the Kitchen… Made-from-scratch brioche buns with no additives—because artificial preservatives and chemicals can compromise your health. Enjoy pure, wholesome goodness instead!

29/09/2024

Nourish your body not just with food, but with the thoughts you entertain and the words you speak. What you feed your mind and heart shapes your wellbeing. Choose wisely, speak kindly, and thrive from the inside out.

21/09/2024