Roseanne Shaw Osteopath

09/01/2026

🌿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻? 𝗕𝗼𝗼𝗸 𝗡𝗼𝘄 🌿
Back pain is one of the most common reasons people seek osteopathic care.

Gentle, hands-on treatment can reduce muscle tension, improve spinal mobility, and support long-term relief. Each treatment is tailored to your body and the underlying cause of your pain.

📅 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

04/01/2026

🌿 𝗖𝗹𝗶𝗻𝗶𝗰 𝗥𝗲𝗼𝗽𝗲𝗻𝘀 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 🌿
After a refreshing break, I’m excited to be back starting tomorrow!

If you’ve been feeling aches, tension, or just need a body tune-up to start the year right, now’s the perfect time to book your appointment. Let’s make 2026 your year of movement, balance, and wellbeing.

📅 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 – 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁!

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

31/12/2025

✨ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 ✨
Wishing you and your family a healthy, balanced, and pain-free year ahead.

May the year bring renewed energy, improved wellbeing, and plenty of moments to pause and care for yourself. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘀𝘁 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 - I look forward to supporting your health and movement in the year ahead.

𝗪𝗮𝗿𝗺 𝘄𝗶𝘀𝗵𝗲𝘀,
𝗥𝗼𝘀𝗲𝗮𝗻𝗻𝗲 𝗦𝗵𝗮𝘄
https://roseanneshaw.co.nz/

30/12/2025

𝗟𝗔𝗦𝗧 𝗗𝗔𝗬 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥!! 🎄✨ Keep an eye on my page for the winner announcement...

https://www.facebook.com/roseanneshawosteopath/posts/pfbid02vhoLoKZcvR2JrWZtUtj7xwSnsMV6Ghm1PHkwXTSJBEQWVBoKDkH6ep2FuzRibxK5l

Cranial and structural osteopathic care by Roseanne Shaw, a registered osteopath and ACC treatment provider with 30+ years of experience. Based in Whangārei, Northland.

28/12/2025

🌿 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 🌿
Menopause brings many changes, and osteopathy can help support your body through this transition.

𝗚𝗲𝗻𝘁𝗹𝗲 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗰𝗮𝗻:
🌿 Ease joint stiffness, muscle tension, and pain
🌿 Improve circulation, posture, and balance
🌿 Promote relaxation, better sleep, and stress relief

Treatment may include manual adjustments, visceral mobilisation, and personalised exercise advice to help your body function at its best during this life stage.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

26/12/2025

𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗖𝗟𝗢𝗦𝗜𝗡𝗚 𝗦𝗢𝗢𝗡!! 🎄✨ Enter now for your chance to win...

Cranial and structural osteopathic care by Roseanne Shaw, a registered osteopath and ACC treatment provider with 30+ years of experience. Based in Whangārei, Northland.

24/12/2025

✨🎄 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀! 🎄✨
Wishing you and your family a joyful, peaceful, and restorative Christmas season.

May your holidays be filled with warmth, good company, and moments that make your heart full. Stay safe, stay well, and enjoy a well-earned break.

Merry Christmas and happy holidays from Roseanne Shaw Osteopathy. https://roseanneshaw.co.nz/

22/12/2025

🎄 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀 𝗨𝗽𝗱𝗮𝘁𝗲 🎄
The festive season is nearly here, and so is my end of year break.

Please note the clinic will be 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝟮𝟯𝗿𝗱 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗿𝗲𝗼𝗽𝗲𝗻 𝗼𝗻 𝟲𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

19/12/2025

𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🎄✨ 𝗢𝗡𝗘 𝗳𝗿𝗲𝗲 𝗰𝗿𝗮𝗻𝗶𝗮𝗹/𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 to a child under the age of 12!!

Cranial and structural osteopathic care by Roseanne Shaw, a registered osteopath and ACC treatment provider with 30+ years of experience. Based in Whangārei, Northland.

17/12/2025

🤰 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 🌿
Pregnancy brings amazing changes...and sometimes discomfort too.

𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝘂𝘀𝗲𝘀 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗱𝗮𝗽𝘁, 𝗲𝗮𝘀𝗶𝗻𝗴:
🌿 Back, hip, and pelvic pain
🌿 Sciatica and muscle tension
🌿 Posture and breathing

Osteopathy can also help prepare your body for labour and support recovery afterward, addressing muscle imbalances, joint mobility, and circulation along the way.

𝗙𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

14/12/2025

🎄 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀 𝗨𝗽𝗱𝗮𝘁𝗲 🎄
The festive season is nearly here, and so is my end of year break.

Please note the clinic will be 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝟮𝟯𝗿𝗱 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗿𝗲𝗼𝗽𝗲𝗻 𝗼𝗻 𝟲𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

If you need treatment before the holidays — whether it’s easing tension, managing pain, or getting your body aligned for a busy season — now is the perfect time to book in.

Spots always fill quickly before Christmas, so secure your appointment early to avoid missing out.

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗰𝗮𝗹𝗺, 𝗵𝗮𝗽𝗽𝘆 𝗹𝗲𝗮𝗱-𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 ✨

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

12/12/2025

🌿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗘𝗻𝗱𝗼𝗺𝗲𝘁𝗿𝗶𝗼𝘀𝗶𝘀 𝘄𝗶𝘁𝗵 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆!
Living with endometriosis can be challenging, but gentle osteopathic care may help ease symptoms.

𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗰𝗮𝗻:
🌿 Relieve pelvic pain
🌿 Improve mobility and circulation
🌿 Address musculoskeletal imbalances in the pelvis, back, and abdomen

Techniques like myofascial release and visceral manipulation can help with scar tissue and adhesions, while advice on posture, lifestyle, and self-care supports overall wellbeing.

𝗙𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝗿𝗲𝗱𝘂𝗰𝗲 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/