Empowered You Health & Wellness

Empowered You Health & Wellness Empowered You Health & Wellness Enterprises

Osteopathy, Community Education, and Professional Networking and Facilitation.

Let's talk about concussion⚡️Concussions are head injuries that have caused injury to your brain. And just like the rest...
22/09/2025

Let's talk about concussion⚡️

Concussions are head injuries that have caused injury to your brain. And just like the rest of your body, when your brain gets injured it can have trouble functioning.

Headaches, brain fog, being sensitive to light and sound, fatigue, irritability, nervous system deregulation, dizziness, and decreased physical coordination or balance can all be symptoms of concussion.

On their own, concussion symptoms can be quite the handful, but they can have a flow-on effect to other areas of your life too. You might start to feel stressed or anxious about your work responsibilities, your ability to parent well, or even how you engage in your relationships with people.

Because it's your brain that's been injured, it can be very difficult to rest and recover. But it's also important to get medically assessed, and seek support and treatment when you need it.

Cranial Osteopathy is one of the tools that you can make use of to aid in your recovery, and we happen to have two Osteopaths who offer this service 🤲

So if you've had a concussion that is impacting you, book online to see Rochelle or John, and we'll help support you as part of your recovery team ✨

https://www.empoweredyou.co.nz/online-booking

Did you know that Osteopaths are trained in Clinical Systems Examinations? 🧑‍⚕️✨These medical assessments are designed t...
09/08/2025

Did you know that Osteopaths are trained in Clinical Systems Examinations? 🧑‍⚕️✨

These medical assessments are designed to screen for potential health issues in your body systems (like your cardiovascular, respiratory, and nervous systems). Being trained over-and-above what we can treat means that Osteopaths have the training to clinically recognise when you need a referral to an appropriate medical professional 💁

A little throwback to when Rochelle Judkins - Māmā & Osteopath received part of her clinical diagnostic tool-kit during her 3rd year of study 😉 can you name some of the apparatus in the picture?

When was the last time you treated your body to a tune-up?Muscles are designed to contract and relax, but when life gets...
04/08/2025

When was the last time you treated your body to a tune-up?

Muscles are designed to contract and relax, but when life gets busy it can be easy to put-off self-care activities like stretching 🦵

If your body is starting to feel stiff and uncomfortable, it's probably a good time to book yourself in for a WOF. After all, you look after your car, why not your body? ✨

Our team of Osteopaths are here whenever you're ready to give your body some TLC 🤲

Book online 👉

Our Philosophy“ Empowering you on your journey to health and wellness ”We believe that the best and most enduring change comes from within. Our role is to support you in your journey with your health and holistic well-being, so that you can be your happiest, healthiest, empowered, and most resil...

You can't pour from an empty glass, so remember to fill yours this week 🌸
07/07/2025

You can't pour from an empty glass, so remember to fill yours this week 🌸

🏵

There's some rough weather coming over the next few days, so if you need to travel please drive safely, with both eyes o...
15/04/2025

There's some rough weather coming over the next few days, so if you need to travel please drive safely, with both eyes on the road and minimal distractions 🙏

Our Osteopathy Clinic will still be open tomorrow and Thursday, so if you're coming in to see Rochelle or John please allow yourself some extra travel time for the weather, or let us know if you can't make it in 🙂

Ngā mihi ✨

See the Pinned post for the latest update.

11.50 am 17/04 update: https://www.facebook.com/civildefencenorthland/posts/pfbid02C3xGMVSp9afLQR4c3Sr4Du5VFVZHvUk6rz9TDjXUqZjrXXzQARPKgXrypez8TV24l

Updated 7 am 17/04:

Well, that certainly was a windy night, with many areas seeing gusts over 100 km/h. The highest rainfall totals have been in eastern areas, with Ohaeawai recording 119.5 mm so far.

The rain has started to break up over the region, but further rain is expected with MetService’s rain warning extending until later tonight.

Many rivers in the Far North are running at high levels, with some still rising. If you are planning to travel through Kaeo or the Waimate North area this morning, please be cautious. The Kaeo River has reached a level where flooding on SH 10 is possible. Check NZTA’s page for the official status before heading out: https://www.journeys.nzta.govt.nz/highway-conditions/northland or follow NZ Transport Agency Waka Kotahi - Northland

There are no current road closures reported; however, as roading teams head out this morning, we are likely to see some, especially with early reports of fallen trees. Crews will work to clear these as quickly as possible, but please allow for delays.

If you come across any local roading issues or storm related damage on public property, please report it through to your local council:
• Whangarei District Council: https://www.wdc.govt.nz/Council/Contact-us/Report-it
• Kaipara District Council: https://www.kaipara.govt.nz/contact-us
• Far North District Council: https://www.fndc.govt.nz/Your-council/Contact-council

There are numerous power outages around the region, with potentially over 24000 customers without power this morning. Northpower and Top Energy NZ crews will be out today working to resolve these issues as soon as they can, but this may take some time.

Check the latest outages here:
• Northpower: https://northpower.nz/outages/
• Top Energy NZ: https://outages.topenergy.co.nz/

We will continue to monitor the situation and provide updates here as more information becomes available.

Please continue to drive to the conditions, or stay at home if you’re able to.

____________________________________

Updated 9.00 pm 16/04:

We have seen strong winds and heavy rain pick up this afternoon. As we head into the evening, further heavy rain and strong winds are expected, especially in northern and eastern areas.

MetService has updated the current weather warnings for Northland. On top of the rain that has already fallen, they are expecting an additional 90 to 130 mm, with peak rates of 15 to 25 mm/h likely on Thursday and possible thunderstorms. Gusts of 120 km/h in exposed places, with damaging gusts of 140 km/h, are also possible tonight and Thursday morning, especially in the north.

You can view the full warnings here: https://www.metservice.com/warnings/home

For those on the coast, northeasterly gale winds will generate large waves onto the Northland coast tonight into Thursday. Swells of 5 to 6 metres, with additional large wind-driven waves, may cause coastal inundation and erosion. There is a possibility that low-lying coastal roads and state highways could see some inundation around high tides. NZTA has allocated additional crews to monitor the Far North state highway network and will work with local councils if any detours are required.

Eight Far North District roads have been impacted by the severe weather, with two closed as of 4pm:

• Pukepoto Road – closed due to flooding
• Waimatenui/Mataraua Road – blocked by fallen trees but due to be cleared soon
See Far North District Council's update here for further information on these closures: https://www.fndc.govt.nz/council/Latest-news/news-items/2025/April/tropical-cyclone-tam

There are currently no reported state highway closures.

With further rain and wind expected tonight, please take particular care on the roads, especially during the hours of darkness and early morning, as you might be the first to come across surface flooding, slips, or debris on the road. Report any hazards blocking the roads to your local council.

Power outages have been affecting parts of the region today, and severe weather conditions continue to impact the power network. There are currently several outages remaining across the region. For safety reasons, both Northpower and Top Energy crews will be standing down for the night. It’s likely that customers without power now will remain without power overnight.

Their teams will continue to respond to emergency callouts overnight to make damaged parts of the network safe, with full restoration efforts resuming as soon as it is safe to do so. Please treat all power lines as live at all times.

Check the latest outages here:
• Northpower: https://northpower.nz/outages/
• Top Energy NZ: https://outages.topenergy.co.nz/

Lastly, a reminder that if you feel you, your family, and/or your property are at risk, contact emergency services on 111.

Our duty team will continue to monitor the weather overnight with our next update scheduled for tomorrow morning, but we will add key updates here if there are any major developments overnight.

_________________________________

Updated 11.45 am 16/04:

Areas of heavy rain have started to move across the region this morning, with between 20-40 mm having fallen as of 9 am, mainly in the north and east. MetService has now updated their heavy rain warnings for the region. On top of what has already fallen, they are expecting an additional 100 to 150 mm, with the highest rainfall expected overnight and early tomorrow. Gusts of 120 km/h in exposed places, with damaging gusts of 140 km/h, are also still possible Wednesday night and Thursday morning, especially in the north.

For those on the coast, there are large and powerful swells predicted on the north and eastern parts of the region on Thursday 17th, and Good Friday 18th April. Please be mindful of the high tide times, and hazardous marine and coastal conditions.

🚗 ROADS:
At the moment, there are no reported road closures; however, some local roads are experiencing minor surface flooding. Roading contractors are out checking conditions and clearing debris.

To check for road closures and delays on state highways: https://www.journeys.nzta.govt.nz/highway-conditions/northland or follow NZ Transport Agency Waka Kotahi - Northland

For local roading issues check your local council’s website or page. If you come across any local roading issues or storm related damage on public property, please report it through to your local council:
• Whangarei District Council: https://www.wdc.govt.nz/Council/Contact-us/Report-it
• Kaipara District Council: https://www.kaipara.govt.nz/contact-us
• Far North District Council: https://www.fndc.govt.nz/Your-council/Contact-council

⚡POWER:
There have been a few power outages this morning. Northpower and Top Energy NZ both have crews on standby and are working to resolve any issues as soon as they can.

Check the latest outages here:
• Northpower: https://northpower.nz/outages/
• Top Energy NZ: https://outages.topenergy.co.nz/

Early this morning, we met with local emergency services, local councils, contractors, lines companies, and partner agencies, who have all been working on their preparations and are ready to respond if necessary.

At the moment:
🌧️ Please continue to keep up to date with the forecast
🚙 Drive to the conditions, especially this evening
🧰 If you haven’t already and it’s safe to do so, please make sure you have secured what you can on your property and have the supplies you need in case of further power outages.

We’ll continue to monitor and provide a further update this evening.

Here are the updated warning details below:

🟠Heavy Rain Warning - Orange
Period: 36hrs from 9am Wed, 16 Apr - 9pm Thu, 17 Apr
Area: Northland
Forecast: Expect 100 to 150 mm of rain on top of what has already fallen. Rain easing for a time Wednesday afternoon and evening. Peaks rates of 15 to 25 mm/h likely on Thursday with thunderstorms possible. Low chance of upgrading to a Red Warning.
Impact: Streams and rivers may rise rapidly. Surface flooding, slips, and difficult driving conditions possible.
Action: Clear your drains and gutters to prepare for heavy rain. Avoid low-lying areas and drive cautiously.

🟠Strong Wind Warning - Orange
Period: 29hrs from 3pm Wed, 16 Apr - 8pm Thu, 17 Apr
Area: Northland
Forecast: Severe gale easterlies gusting 120 km/h in exposed places, with damaging gusts of 140 km/h possible Wednesday night and Thursday morning, especially in the north. Moderate chance of upgrading to a Red Warning.
Impact: Damage to trees, powerlines, and unsecured structures possible. Driving may be difficult, especially for high-sided vehicles and motorcycles.
Action: Prepare your property by securing items that can be picked up by strong winds. Drive cautiously.

You can keep up to date with these warnings at:
https://www.metservice.com/warnings/home -north

And remember, if you feel you, your family and/or your property are at risk, contact emergency services on 111.
_____________________________________

Updated 7.15 am 16/04:

Morning all,

MetService’s warnings for the region remain largely unchanged at the moment, with the heavy rain warning having started at 3 am this morning and the wind warning starting at 3 pm today.

We are starting to see some heavy rain make its way across parts of the region. So, as you head out this morning, please drive to the conditions, take extra care, and report any weather-related issues on the roads or in public areas to the local council.

Local emergency services, councils, contractors, and partner agencies, including health and welfare agencies, have all been working on their preparations and are ready to respond if necessary.

The next update is expected around 11 am.

Further details can be found in the previous update below

_____________________________________

Well, it’s shaping up to be a very windy and wet few days ahead. MetService New Zealand has now upgraded the Watches for Northland to Orange Heavy Rain and Strong Wind Warnings. The Heavy Rain Warning is from 3am Wed, 16 Apr - 8pm Thu, 17 Apr, and the Strong Wind Warning is from 3pm Wed, 16 Apr - 8pm Thu, 17 Apr.

This system is expected to bring sustained heavy rain and severe easterly gales to many areas of Northland. These strong winds could cause damage to trees, powerlines, and any unsecured structures. Driving conditions may also be impacted, especially for high-sided vehicles and motorcycles. Please take extra care on the road, particularly Wednesday night and Thursday morning when the worst winds are forecast.

If you haven’t already, secure any outdoor furniture and loose items around your property, and check you have supplies ready in your home and car in case of power outages or road closures (including some indoor activities, especially if you’re looking after kids these holidays).

Here are the warning details below:

🟠Heavy Rain Warning - Orange
Area: Northland
Period: 41hrs from 3am Wed, 16 Apr - 8pm Thu, 17 Apr
Forecast: Expect 120 to 180 mm of rain. Rain easing for a time Wednesday afternoon and evening. Peaks rates of 15 to 25 mm/h likely on Thursday with possible thunderstorms. Low chance of upgrading to a Red Warning.
Impact: Streams and rivers may rise rapidly. Surface flooding, slips, and difficult driving conditions possible.
Action: Clear your drains and gutters to prepare for heavy rain. Avoid low-lying areas and drive cautiously. Preparedness advice.

🟠Strong Wind Warning - Orange
Area: Northland
Period: 29hrs from 3pm Wed, 16 Apr - 8pm Thu, 17 Apr
Forecast: Severe gale easterlies gusting 120 km/h in exposed places, with damaging gusts of 140 km/h possible overnight Wednesday and Thursday morning, especially in the north. Moderate chance of upgrading to a Red Warning.
Impact: Damage to trees, powerlines, and unsecured structures possible. Driving may be difficult, especially for high-sided vehicles and motorcycles.
Action: Prepare your property by securing items that can be picked up by strong winds. Drive cautiously. Preparedness advice.

You can keep up to date with these warnings at:
https://www.metservice.com/warnings/home -north

We’ll be keeping a close eye on this one and we’ll post any key updates here on our page.

Other Useful links:
To check for road closures and delays on state highways: https://www.journeys.nzta.govt.nz/regions/northland or follow NZ Transport Agency Waka Kotahi - Northland

🚘For local road closures or to report any issues on local roads or public property check your local council’s pages:
Whangarei District Council
Kaipara District Council
Far North District Council

⚡For power outages check:
Whangarei and Kaipara: Northpower: https://northpower.nz/outages/
Far North: Top Energy NZ : https://outages.topenergy.co.nz/

And remember, as always, if you feel you, your family and/or your property are at risk, contact emergency services on 111.

The term "post partum" comes from latin, meaning "after childbirth". But while this period signals the end of pregnancy,...
09/04/2025

The term "post partum" comes from latin, meaning "after childbirth". But while this period signals the end of pregnancy, it also marks the start of the incredible journey of a parenthood: incredible change, incredible challenges, incredible love, and overall an incredibly big paradigm shift for every present parent.

Because every baby deserves the best chance for a successful start in life, we believe that 𝐞𝐯𝐞𝐫𝐲 parent deserves the support they need to make that happen. Whether you are a birthing parent or a non-birthing parent (Dad, Mum, foster-parent, grandparent-who-is-the-primary-carer, adoptive-parent, non-binary parent, or other guardian) our Osteopathy Postpartum packages are specially designed to help you cope with the physical postpartum challenges, like a sore back from feeding (nursing and/or bottle), baby-wearing/carrying, as well as recovery from childbirth.

Book in with Rochelle today for a Postpartum Whānau session, or get in touch with us to chat about a Bespoke Postpartum Package, mixing pregnancy and postpartum sessions - these make the perfect baby-shower gift for expecting parents 💖

https://www.empoweredyou.co.nz/online-booking (group bookings) 🤱🧑‍🍼

Our Osteopathy Clinic is now open 5 days a week! ✨ Conveniently located in Whangārei's CBD, our Osteopaths are able to s...
27/03/2025

Our Osteopathy Clinic is now open 5 days a week! ✨ Conveniently located in Whangārei's CBD, our Osteopaths are able to see you for a range of reasons, including sports injuries, pregnancy and postpartum support, concussion recovery, digestive difficulties, headaches, muscle tension, and general aches and pains 🙏

𝐸𝑣𝑒𝑟𝑦 𝑑𝑎𝑦 𝑖𝑠 𝑎𝑛 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑡𝑜 𝑖𝑛𝑣𝑒𝑠𝑡 𝑖𝑛 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔.

Book in with us today 👉 www.empoweredyou.co.nz/online-booking

Kia ora! Our labour of love is finally live 😁✨Introducing.... www.empoweredyou.co.nzOur new website has everything you n...
21/03/2025

Kia ora! Our labour of love is finally live 😁✨

Introducing.... www.empoweredyou.co.nz

Our new website has everything you need to know about our expansion this year, moving beyond Osteopathy to also provide other health and wellness related services in our community, including community education and professional connection. That being said, our Osteopathy Clinic is also growing, and we're now open Mon-Fri with 3 Osteopaths onboard 🥰

Book online for your Osteopathy tune-up today 🫶 https://www.empoweredyou.co.nz/online-booking

Happy International Women's Day!"Here’s to strong women. May we know them. May we be them. May we raise them." - Unknown...
08/03/2025

Happy International Women's Day!

"Here’s to strong women. May we know them. May we be them. May we raise them." - Unknown

Beautiful artwork from Karen Hallion showcasing some of the amazing women in our history ❤️🧡💛💚💙💜🩷

Arohanui

Rochelle 🌻

She creates. She explores. She challenges. She advocates.

"I am a woman phenomenally. Phenomenal woman, that's me". — Maya Angelou

It's been a while since we've been properly active on social media, but we thought it's time to jump back into it. You m...
29/09/2024

It's been a while since we've been properly active on social media, but we thought it's time to jump back into it. You may have spotted our new clinic sign in our last post - we have a new Osteopath!

A very warm welcome to John Cullen, who is joining us as a Senior Osteopath with 35 years of experience treating patients. He has previously been working in Auckland running Queen Street Osteopaths, as well as tutoring in the Master of Osteopathy programme at Unitec. It's a great pleasure to have him here joining Rochelle in our clinic in the Whangārei CBD.

John is available on Mondays (am/pm) and Thursdays (am), so if you'd like to see him for an Osteopathy treatment, head to our online booking site 😁✨

https://empoweredyouosteopathy.janeapp.com

Mental Health Awareness Week is wrapping up, and to finish off the weekend we're doing a wee shout out to a few organisa...
29/09/2024

Mental Health Awareness Week is wrapping up, and to finish off the weekend we're doing a wee shout out to a few organisations doing some absolutely wonderful mahi (work) in this area for our communities 💙🩵

PADA - Perinatal Anxiety & Depression Aotearoa 💖
👉 Supporting whānau around Aotearoa with their mental health during the perinatal period (pregnancy and postpartum), and providing training for healthcare professionals to further support whānau in this space 🙏

The Men-Tall Health Club Charitable Trust 🙌
👉 Supporting mens mental health with weekly check-in evenings in Whāngarei and Dargaville for men to come together and support each other to 🕺

Mental Health Foundation of New Zealand 🤲
👉 Supporting Kiwis across Aotearoa with mental health support and education 💛

For you reading this: you matter. And your mental health matters. Please don't ever feel like you can't reach out for help, regardless of your circumstances, gender, age, race, upbringing, family, finances, etc etc. Life can be tough sometimes! And having a tough time doesn't mean that you're a failure. It means you're human 🩵

So remember: YOU MATTER 💖💖

And you are worth investing in 🙏

Kia maia (be brave)

He waka eke noa (we are all in this together)

Aroha nui from EYO 🌱

We have business cards! We are so incredibly stoked with how these turned out, and just in time for the weekend! 😍😍A big...
03/05/2024

We have business cards! We are so incredibly stoked with how these turned out, and just in time for the weekend! 😍😍

A big thank you to the team at Pinc for their print work on these, they look amazing (and we might be a little bit in love with the gold toner and edging... ✨) 😁🩷

Address

Whangarei
0110

Alerts

Be the first to know and let us send you an email when Empowered You Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empowered You Health & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram