Active+ Northland

23/09/2025

Summer is calling! ☀️ Are you ready to get back outside and enjoy the long, sunny days? 🚶‍♀️🏃‍♂️🏄‍♂️

Don't let aches, pains, or old injuries keep you on the sidelines this season. 🤕 Our team at Active+ Northland is here to help you move without limits. We'll get you back to doing what you love with the people you love. ❤️

Get summer ready with us! 🏖️ From hiking trails to beach games, we'll help you feel your best so you can make unforgettable memories with friends and family. 👨‍👩‍👧‍👦 Book your appointment today and let's get you moving! 💪

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23/09/2025

Give your lungs the love they deserve! ❤️

At Active+ Northland, our physiotherapy team specialises in helping you optimise your breathing. From managing chronic lung conditions to simply improving your lung capacity and stamina, we'll teach you effective breathing exercises and personalized strategies. Enhance your energy, reduce breathlessness, and live more actively!
DM us or visit our website to learn more: https://nzappts.gensolve.com/active_plus_northland

22/09/2025

Imagine a life where you feel strong, mobile, and full of energy. A life where you can do everything you want without pain or stiffness holding you back. 🌈

That's the life we help our clients create every single day at Active+ Northland. Our expert physios are dedicated to helping people of all ages unlock their potential and rediscover the joy of movement. ✨

Don't let another day go by wishing you could be more active. Take the first step with us today. 👣

Give us a call or visit our website to book your appointment. 📞💻
https://nzappts.gensolve.com/active_plus_northland

22/09/2025

Let's celebrate movement! 🎉 No matter how big or small, every step counts.

It's not just about running a marathon or lifting heavy weights. It's about the joy of a pain-free walk, the freedom of playing with the kids, or the simple pleasure of gardening. 💚

At Active+ Northland, we celebrate every milestone with you. We're here to help you move better, feel stronger, and live the life you want, one step at a time.

Ready to celebrate your movement journey? Give us a call or book your appointment online today! ✨

https://nzappts.gensolve.com/active_plus_northland

22/09/2025

The best time to start is right now. ⏰ No matter your age, no matter your fitness level.

Your body is your greatest asset. Let's treat it that way! ❤️

At Active+ Northland, we help people just like you get back to the things they love, pain-free.

Ready to start? Send us a DM! 💬

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

08/09/2025

Photo Caption This!! G.O.A.T photo.
We think this is the greatest of all time photos, thanks to this overly friendly goat, who wanted to hitch a ride with the crew from Active+. They took a bit of encouragement to get down and well who can blame them, we suspect the views up there are pretty great. Please send us photo captions ideas - we'd love to hear them!

06/09/2025

🚀 We’re Hiring!
An exciting opportunity has opened up to join our team at Active+ Northland. Alongside a great role, we’re offering a relocation bonus, short-term accommodation support or flexibility while you transition. A company car is provided for full-time roles, and part-time options will also be considered. For the right candidate, there may even be an opportunity to become a shareholder in the future. 👉 Check out the full advert here:

Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.

05/09/2025

What a fantastic season it's been! A huge shoutout to all the local athletes giving it their all. We especially want to give a shout-out to Kaihu year 10s pictured, along with all the other winter sports teams through-out Northland, we wish you all the very best as the season wraps up. 🏉🏐⚽

Whether you're hitting the field for one last game or cheering from the sidelines, we hope everyone has a great day out there today.

And remember, win or lose, we've got your back. If you need support with any aches, pains, or injuries, the team at Active+ Northland is here for you.

Enjoy the games and have a great day! ✨

05/09/2025

Let’s celebrate getting back to moving! 🎉

It’s not about how far you run or how fast you go. It's about the joy of a pain-free walk, the freedom of playing with your kids, or the simple pleasure of tending to your garden. 💚

At Active+ Northland, we celebrate every milestone with you. We're here to help you move better, feel stronger, and live the life you want, one step at a time.

Ready to celebrate your own journey to moving again? Give us a call or book your appointment online today! ✨
https://nzappts.gensolve.com/active_plus_northland

04/09/2025

Tired of feeling like your body is holding you back? 😩 It's time to break free! 🥳

At Active+ Northland, we believe that age is just a number when it comes to living an active life. Our team is passionate about helping you regain your freedom of movement. Whether you want to hike a new trail, play with the mokopuna, or just walk without pain, we're here to help you get there. 🏃‍♀️✨

Ready to feel strong, confident, and free again? 💪 Let's get moving!

Book your appointment today. 📍
https://nzappts.gensolve.com/active_plus_northland

31/08/2025

Check out this great opportunity to join our Active+ Northland team!

Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.

19/08/2025

Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.

Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.

In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.

Learn what they are: https://shorturl.at/07nhr

29/07/2025

Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?

Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.

Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.

Read more: https://shorturl.at/kciPJ

16/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

15/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

06/07/2025

Struggling with hand pain, stiffness, or weakness?

Even simple tasks like holding a cup or buttoning a shirt can feel frustrating when your hands aren’t working the way they used to, for whatever reason. The good news is, Occupational Therapy can help you rebuild strength, coordination, and confidence in your hands, step by step.

If you or someone you care about is recovering from injury or managing a hand condition, today's article is well worth your time.

Link to article: https://shorturl.at/73JQD

24/06/2025

Tense shoulders? Racing thoughts? Sometimes stress shows up in our bodies before we even have a chance to properly notice it.

Luckily, physiotherapy offers a range of strategies for getting back on track. It's not just about recovering from injuries, it can also help you increase your relaxation levels.

From breathing techniques to posture support and gentle movement, physio offers tools that calm both body and mind.

So, if you're looking for a range of techniques you can try, without having to just book a massage, check out today's article. You're sure to find something that works for you!

Link to article: https://shorturl.at/Jtx1r

17/06/2025

Feeling low on energy, even after a full night’s sleep?

Whether it’s work, home life, or both wearing you out, there is a better way to manage your energy. Occupational Therapy uses a great tool called the 5 Ps — a super helpful way to rethink how you use your energy throughout the day.

Curious what the Ps are? We break it all down in today’s blog. 👉 https://shorturl.at/ABywU

12/06/2025

It's Men's Health Week in Āotearoa, and unfortunately, too many of our tāne are living with health issues that could’ve been picked up earlier or even prevented.

Men’s Health Week is all about raising the flag and reminding each other that it’s okay to talk about this stuff. It’s important to talk about it.

Getting a check-up, being active, making small changes - it all adds up.

Let’s look after ourselves and each other, fellas. We all deserve to live well, and longer.

10/06/2025

Physiotherapy isn’t just about sore backs and sports injuries. It can also help you breathe easier. Literally.

Today’s blog is all about respiratory physiotherapy and how it supports better breathing, lung health, and overall wellbeing. Whether you’ve got a chronic condition or just want to improve your lung function, there’s something here for everyone.

Take a deep breath and check it out 👉 https://shorturl.at/ehZSk

26/05/2025

Each year, nearly 2 million Kiwis file injury claims with ACC. When one of your team members is injured, helping them return to work safely matters.

Our fully funded Return-to-Work services make the transition smoother for both employees and employers. Plus, the easy direct referral option means you can stay closely involved.

Learn more: https://shorturl.at/yrSyk

13/05/2025

Sitting at a desk all day? The way your workstation is set up can make a huge difference in your comfort—and long-term health.

Our Guide to Better Workstation Setup walks you through ergonomic best practices to help reduce strain, prevent injury, and keep you feeling your best.

Small changes can have a big impact.

Learn more here: https://shorturl.at/3FUr7