Active+ Northland

02/08/2025

You play hard. You push boundaries. But even the toughest athletes need to respect their bodies. 🤕 Got an injury sidelining you or slowing you down? Don't tough it out and risk permanent damage.
Physiotherapy isn't about weakness, it's about smart recovery and peak performance. We help you:
Heal faster and stronger.
Regain full power and mobility.
Prevent re-injury so you can get back in the game and stay there.
Don't let a ni**le become a career-ender. Invest in your body. Get sorted. 💪🏉🏀🏏 Call us today!
Or book online: https://nzappts.gensolve.com/active_plus_northland

01/08/2025

Listen up!
Here at Active+ we can support your child or teen to recover from their sports injury and get them back out on the field, doing what they love sooner rather than later.
Book online today: https://nzappts.gensolve.com/active_plus_northland

01/08/2025

Give Manual Therapy a Go!!
With one of our expert physios here at Active+ just book online or give us a call: https://nzappts.gensolve.com/active_plus_northland

31/07/2025

Get back to those moments that matter and Get Active Again with Active+! 🥰
At Active+ Physio, we're passionate about helping you rediscover the freedom and fun of being active, no matter your age or stage 💪
Whether you're looking to ease some stiffness, recover from an injury, or simply boost your overall well-being, our expert staff are here to support you on your journey to a more active and fulfilling life.
Let's get you moving again so you can create more of these happy memories! ✨
📍 Find us right here in Whangarei and Dargaville!
🔗 Ready to get started? Book your appointment online: https://nzappts.gensolve.com/active_plus_northland

31/07/2025

Get Moving Again with Active+ Physio Northland!
At Active+ Northland, our expert physiotherapists are passionate about getting you back to the activities you love, whether it's hitting the pavement or simply moving without discomfort. 🤸‍♀️
Ready to get moving freely again? 🚀
You can find us in Whangārei and Dargaville! Book your consultation and start your journey today:
👉 https://nzappts.gensolve.com/active_plus_northland

29/07/2025

Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?

Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.

Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.

Read more: https://shorturl.at/kciPJ

29/07/2025

29/07/2025

The Whangarei Girls 1st XI Hockey team is looking fantastic in their new uniforms! ✨ It's great to see them ready to dominate the field, and we're thrilled the Active+ Physio logo is part of their winning look. Active+ Northland – proud to support local talent!

28/07/2025

Give your lungs the love they deserve! ❤️

At Active+ Northland, our physiotherapy team specialises in helping you optimise your breathing. From managing chronic lung conditions to simply improving your lung capacity and stamina, we'll teach you effective breathing exercises and personalized strategies. Enhance your energy, reduce breathlessness, and live more actively!
DM us or visit our website to learn more: https://nzappts.gensolve.com/active_plus_northland

24/07/2025

Active+ Northland based in Whangarei and the beautiful Takiwira/Dargaville!
To make a booking you can call us or go online: https://nzappts.gensolve.com/active_plus_northland
Call: 09 4371 021

24/07/2025

Never Too Old to Roll! 🛹👵
Check out this awesome guardian showing the grandkids how it's done! At Active+ Physio Whangarei and Dargaville, we believe you're never too old (or too young!) to enjoy being active and having fun. Whether you're dreaming of cruising on a skateboard or keeping up with the grandkids on foot, we're here to help you stay mobile and confident. 💪

Got a few aches or stiffness holding you back? Our expert physios can help you improve your balance, strength, and overall well-being so you can keep enjoying life's adventures – big and small. Let's get you moving so you can keep making those awesome memories with your whānau right here in Northland! ✨

📍 Your local Active+ Physio is in Whangarei and Dargaville!
🔗 Ready to get rolling? Book your appointment online: https://nzappts.gensolve.com/active_plus_northland

24/07/2025

Are you in Whangarei and looking for a physio? Then look no further!
Make a booking today: https://nzappts.gensolve.com/active_plus_northland
Psst: We also have a conveniently located physio offices in Dargaville located in the Fosters arcade.

16/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

15/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

06/07/2025

Struggling with hand pain, stiffness, or weakness?

Even simple tasks like holding a cup or buttoning a shirt can feel frustrating when your hands aren’t working the way they used to, for whatever reason. The good news is, Occupational Therapy can help you rebuild strength, coordination, and confidence in your hands, step by step.

If you or someone you care about is recovering from injury or managing a hand condition, today's article is well worth your time.

Link to article: https://shorturl.at/73JQD

24/06/2025

Tense shoulders? Racing thoughts? Sometimes stress shows up in our bodies before we even have a chance to properly notice it.

Luckily, physiotherapy offers a range of strategies for getting back on track. It's not just about recovering from injuries, it can also help you increase your relaxation levels.

From breathing techniques to posture support and gentle movement, physio offers tools that calm both body and mind.

So, if you're looking for a range of techniques you can try, without having to just book a massage, check out today's article. You're sure to find something that works for you!

Link to article: https://shorturl.at/Jtx1r

17/06/2025

Feeling low on energy, even after a full night’s sleep?

Whether it’s work, home life, or both wearing you out, there is a better way to manage your energy. Occupational Therapy uses a great tool called the 5 Ps — a super helpful way to rethink how you use your energy throughout the day.

Curious what the Ps are? We break it all down in today’s blog. 👉 https://shorturl.at/ABywU

12/06/2025

It's Men's Health Week in Āotearoa, and unfortunately, too many of our tāne are living with health issues that could’ve been picked up earlier or even prevented.

Men’s Health Week is all about raising the flag and reminding each other that it’s okay to talk about this stuff. It’s important to talk about it.

Getting a check-up, being active, making small changes - it all adds up.

Let’s look after ourselves and each other, fellas. We all deserve to live well, and longer.

10/06/2025

Physiotherapy isn’t just about sore backs and sports injuries. It can also help you breathe easier. Literally.

Today’s blog is all about respiratory physiotherapy and how it supports better breathing, lung health, and overall wellbeing. Whether you’ve got a chronic condition or just want to improve your lung function, there’s something here for everyone.

Take a deep breath and check it out 👉 https://shorturl.at/ehZSk

26/05/2025

Each year, nearly 2 million Kiwis file injury claims with ACC. When one of your team members is injured, helping them return to work safely matters.

Our fully funded Return-to-Work services make the transition smoother for both employees and employers. Plus, the easy direct referral option means you can stay closely involved.

Learn more: https://shorturl.at/yrSyk

13/05/2025

Sitting at a desk all day? The way your workstation is set up can make a huge difference in your comfort—and long-term health.

Our Guide to Better Workstation Setup walks you through ergonomic best practices to help reduce strain, prevent injury, and keep you feeling your best.

Small changes can have a big impact.

Learn more here: https://shorturl.at/3FUr7

09/05/2025

This week, we’re proud to celebrate New Zealand Sign Language (NZSL) Week.

At Active+, we’re committed to creating an inclusive and accessible environment where everyone has a voice, and where every sign is seen, heard, and respected.

is a reminder of the power of inclusive communication and the need to create spaces where everyone feels empowered to express themselves.

So, in the spirit of learning something new, why not give some of these signs a go?

05/05/2025

Low back pain is something many of us deal with at some point, but that doesn’t mean we have to just live with it.

The good news? Small changes—like improving posture, moving more, and practicing self-care—can make a big difference in managing and even preventing back pain.

If low back pain has been slowing you down, check out these simple and effective strategies:

https://shorturl.at/haV0k