Nikki Lawton Gentle Healing-ConTact CARE & Constellations

19/04/2026

Nourishing 🩵 when I focus on nourishing myself I connect within.

I ask what do I need🤔🤔🤔

When I make small stretchy movements, or walk, or do lymphatic exercises, I consciously allow them to nourish my fascia, to hydrate and open my cells.🩵

When I eat I consciously thank my food, and all that it took to get there, and I feel it feeding me, hydrating me, nourishing my cells. ❤️

When I wash my face, I consciously take such gentle care and love it. Gently stretching the skin and fascia beneath it to allow more space, more flow❣️

And now all the shoulds that are in my brain, all the ways I've heard about to eat and move and think.....aren't stuck in overwhelm anymore.

There is a space, and a grace in the way i move through my day🌿🦋🩵🌸💫

Start small, think precious, think loving......what is kne tiny thing you could do today to nourish your being?

With love🩵

11/04/2026

The body knows💛

It holds a quiet, steady wisdom that often speaks long before our minds can understand.

It carries the stories we couldn’t process, the moments that were too much, too fast, too overwhelming.
Not as a burden—but as a form of protection. A way of keeping us moving, surviving, continuing.

Every tight shoulder, every shallow breath, every instinct to brace or withdraw… these are not flaws. They are intelligent responses. The body doing exactly what it needs to do at the time. Protecting us🩵🙏

What if, instead of trying to override it, we honored it?

What if we listened—gently, patiently—to what our body has been holding for us? What if we gave it a place to be.

Through Contact Care Flinhlock Release we support the body in unwinding those stored patterns of skeletal and sensory shock

Not by force, but by invitation.

Not by reliving, but by allowing the body to complete what it couldn’t before 🦋🌿

There is no rush. The body moves at the pace of safety.
And when it feels supported… it knows how to let go🙏🩵

Your body is not working against you.

It is working for you.
It always has been.

Honor it. Trust it. Walk with it.

26/03/2026

The aftermath of the storm....hoping everyone is safe and well 🩵

Loving the feeling of joy, playing in the gift from the sea...and so many nature metaphors....

*the power of the winds and the waters to stir up sh**😬🙄💧

*feeling the sigh in the softness of the foam once the fierceness has passed🙏

*noting how soft and warm and comforting it is to still wade in the sh** for a while....knowing that over time each bubble will fade and become something new. Still leaving a residue perhaps but not so thick I have to wade through it🙏✨️

*feeling the vastness and bigness and beauty of nature and knowing in my bones that there is a wisdom far greater than I/humanity that holds us, cleanses us, renews us....every. single. day.💧🌿🩵✨️🦋🌏🏔🌟🌞🌜🌀🌧⛈️🔥🌈

27/10/2025

Papatūānuku✨️💚

Just the knowing there is a wisdom beneath me, beneath what I can see and hear and touch, bring me joy and gratitude and wonder🙏

The sky is, the air is, the trees are✨️ They move and grow and change and live and die according to laws and principles I cannot see or hear or touch.

The earth rumbles. She breathes. Sometime fire. The ocean rolls, In and out, in and out. Tides lapping, rivers flowing. Water, life itself-twisting, turning, racing and pausing, cycling, flowing.

And inside me....my waters- flowing, pulsing, beating, cleaning, nourishing and the cells and spaces between cells🙏✨️

Just the knowing there is a wisdom within me, invisible to my sight and often even to my experience, brings me joy, gratitude and wonder🙏✨️🩵

My heart is, my organs are, my blood flows- cells moving, growing, living and dying daily according to laws and principles I cannot see or hear or touch.

I am, you are, we are....miracles of creation✨️✨️✨️

Finding ways to witness the miracle of me, and you✨️🩵🌿🦋

22/10/2025

Nowhere do I need to go
Nowhere do I need to be
Right here....
I AM ME🩵🌿✨️🦋

22/10/2025

Self care🤔
Are you able to tune into what you need right now?
Do you need support, or space?
Rest or movement?

04/09/2025

So grateful to live here on this land🙏🌿❤️
May you find beauty in your day- wherever and however you are🦋🌿✨️🩵

03/09/2025

Ahhhh.....to start the day in nature is a wonderful thing💕
My lessons this morning...
✨️go with the flow
✨️no need to push through the obstacles- just find a way around it
✨️I am as much as miracle as a flower, a leaf, the forest floor...no more, no less💚
✨️breathe🩵💚🌿🦋
✨️look and listen with your heart❤️

02/09/2025

Gain insight into what's holding you back and welcome in the new☺️🌿🌺

21/08/2025

SPACE FOR THE SPACE HOLDERS🌿🦋🌟🩵
I haven't promoted this month's Constellation evening-so I'm turning it into a meditation , Journaling and reflecting evening.- for anyone who feels they just need a bit of time out.

Monday 25th August.
6-8pm.
Your Healing Space- 438 Kamo Road. Koha contribution.
Please message me if you're planning to turn up🩵🌟🧡

31/07/2025

This, from another ConTact CARE practitioner, pretty much sums up how I feel in my practice, and what a privelege it is to be able to hold this space for those who seek my care.Thanks for the beautiful words Stephanie🙏

ConTact C.A.R.E is not an intervention — it’s more like a respectful, wordless conversation with the skeleton.
⁠
I listen with my hands.

No forcing, no fixing. Just following the body’s own quiet language.⁠
⁠
Each session is a chance to meet those unspoken stories held deep in the bones — and gently support the body to release what no longer needs to be carried.⁠ Slowly, and respectfully.
⁠
Stillness. Movement. Relief.⁠ It’s all in there. 🌀✨⁠
⁠

31/07/2025

I've been doing some more training 😊 and I'm looking for a couple of volunteers....

I've been facilitating Systemic and Family Constellations this year, in groups and 1-1.

And now....I'm in the middle of some training on online constellations and different tools to use 1-1online. Keen as to practice and receive feedback on the different tools.
I find it amazing that this beautiful modality works online as well as in person! How cool is that. A big wide world🧡

I would love a couple of volunteers.
Requirements....
*a couple of spare hours during the day on a Friday or Tuesday
*2-3 sessions over 3-6 weeks
*some dynamic or pattern that feels stuck and a willingness to look deeper into the reasons behind that at a systemic/perhaps generational level
*access to internet, computer and quiet space
*prepared to exchange the session with some honest feedback and comparisons between session experiences

If this is you and you would like to delve into the world of Systemic Constellations online please pm me for more info🙏🧡

With love🦋