What are the opening hours?

Thursday 12pm - 8pm Friday 9am - 5pm

Sarah Clinker - Hypnotherapist

Home
New Zealand
Whangarei
Sarah Clinker - Hypnotherapist

Sarah Clinker

Clinical Hypnotherapist Dip CAH HPD

10/04/2026

With the cyclone coming in this weekend, it reminds us there’s a lot we can’t control right now.

The weather, the geopolitical landscape, the price of everything… it can all feel a bit unsettling. And for many people, this is the kind of moment where old unwanted patterns quietly show up.

When things feel uncertain externally, we naturally look for ways to regulate internally. And food, habits, distractions… they can become quick ways to cope.

So if you notice that happening this weekend, instead of judging it, just get curious: "What do I actually need right now?"

Stay safe this weekend 🙏

Sarah ✨

08/04/2026

How can you tell the difference between emotional hunger and physical hunger? ✨️

07/04/2026

Coming off GLP-1 medication can feel like stepping into the unknown.

For many people, these medications have helped reduce appetite, quiet food noise, and create a sense of control around eating that may not have felt possible before. But what happens when you stop?

My new GLP-1 Exit Program is designed to support you with the transition off medication and reinforce the effects the medication has had so far so that they stick for good.

This isn't about tricking your body or your mind. It's about solidifying your new identity, reinforcing those new habits and making this a permenant way of life, without medication.

If you're considering coming off the GLP-1 soon or plan to in the near future, I'll share the link to the Exit Program in the comments below. If you have any questions, please reach out and I'd be happy to answer them.

Sarah ✨

06/04/2026

Diet culture created fear around food, restriction which can lead to food obsession, and sense of deprivation which always sets us up to fail.

How amazing would it feel to get rid of all that negativity around food and actually start enjoying it, guilt free?

I offer several Hypnotherapy programs that help you do just that. Whether you are looking to tweak your habits around food or have a bigger goal in mind, I’ll share the link in the comments so you can find out more.

Sarah 🙏

02/04/2026

Evening snacking isn't always about hunger ✨️

31/03/2026

What if I told you it doesn't have to be hard and you don't have to be perfect?

You can start working With your body rather than battling against it. To find out how, click the link below:

www.sarahclinker.com/hypnotherapy

25/03/2026

If you feel like you're always starting again on Monday with your diet, resetting the clock on how long you've been without alcohol, or renewing your goals around exercise, I want to share this secret with you:

You don't have to be perfect to get the results you want.

Even a 10% improvement to your diet and lifestyle will have huge compounding effects on your body and your health over the weeks and months ahead. And the reality is, no matter how disciplined you are, those times are always going to come up where you want to indulge. Whether it's a special occasion, a stressful occasion, or a f**k it occasion.

So I want to invite you to give yourself a break. Because even if you're only making 10% improvements or less, you're still heading in the right direction. And a ship only has to change it's course slightly in order to arrive in a different port.

Sarah 🙏

www.sarahclinker.com

20/03/2026

It’s surprisingly common to hold ourselves to standards we would never expect from someone else.

A little more self understanding can go a long way.

Hope you have a gentle weekend.

Sarah ✨️

17/03/2026

Self pressure can feel normal if it’s been there for a long time.

Many people learned early on that being hard on themselves helped them avoid mistakes, criticism, or disappointment.

The problem is that when this voice runs constantly in the background, the nervous system never really settles.

Real change rarely comes from more pressure.
It tends to happen when there is enough safety for something different to emerge.

Sarah 🙏

15/03/2026

You don't need to answer this straight away. Just notice what comes up ✨️

13/03/2026

If you're in a bit of an in-between phase at the moment, you're not alone. Transitions can feel messy before they feel aligned 🙏

10/03/2026

Outgrowing a version of yourself can feel strange. Even when we hold onto old disempowering identities for longer than we know we should, the shift can still feel uncomfortable and unsettling. Unfamiliarity will always create a stress response in the body.

But eventually the body learns that actually this new way of being feels ok, perhaps even good, and is in fact safe. And that's when things start to feel aligned 💛

Sarah 🙏

Address

69 Bank Street
Whangarei
0110

Opening Hours

Thursday	12pm - 8pm
Friday	9am - 5pm

Website

http://www.sarahclinker.com/

Alerts

Be the first to know and let us send you an email when Sarah Clinker - Hypnotherapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Clinker - Hypnotherapist:

Shortcuts

Want your practice to be the top-listed Clinic in Whangarei?