Sarah Clinker - Hypnotherapist

05/08/2025

You don’t need to be spiritual or know anything about energy healing to come for a Reiki session. All you need to be is open to receiving.

Reiki is a gentle, restorative practice that supports your body and mind in finding balance again.

Whether you're carrying stress, emotional overwhelm, or just feel “off,” Reiki helps activate your body’s natural ability to reset and restore. You don’t need to do anything - just lie back, relax, and give yourself permission to be taken care of for an hour or so.

People often say they leave a session feeling calmer in their body, lighter in their emotions, and clearer in their mind.

You can book a session direct via my website below and choose a session that resonates with you:

www.sarahclinker.com/reiki

Sarah 🙏

04/08/2025

Your nervous system needs consistent care in order to function properly.
Small, simple practices done daily can gently guide your body out of survival mode and into safety.

Things like:
🌿 Slowing your breath
🌿 Grounding through your feet
🌿 Gentle movement or shaking
🌿 Tuning into your senses
🌿 Soothing self-talk or visualisation

These micro moments add up. They teach your body over time: “It’s safe to be here.”

In my sessions, I don’t just guide people into deep calm, I also teach them how to create that calm for themselves in their day to day lives. We remind the nervous system what safety feels like in the body.

I give you practical tools you can use anytime, so that your nervous system gets used to regulation as a way of being, not just a once in a while feeling.

What’s one simple thing you can do today to remind your body it’s safe?

Sarah 🙏

www.sarahclinker.com

31/07/2025

Friday Journal Prompt - Listening to the Subconscious

Beneath the surface of your conscious thoughts, your subconscious holds patterns, beliefs, and old stories. When we get still and curious, we can begin to hear what’s really driving us.

Journal Prompt:
✨What old belief or inner voice has been quietly influencing my choices this week?
Is it one I want to keep… or gently question?

The no 1 job of our subconscious is to keep us safe, so although it maybe be tempting to want to push this inner voice away at times, holding space for it can be so much more powerful.

Have a lovely weekend 💜

Sarah 🙏

29/07/2025

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Sarah 🙏

28/07/2025

✨A Full Circle Moment ✨

I'm excited to share that I’ll soon be working from my much loved office in town again at 69 Bank St!

After a few months working from home, I’ve realised that I truly thrive with a clear separation between work and home life – and that having a dedicated space to hold sessions is part of what makes the work feel sacred for me.

It’s a space that has always felt special to me. I did my Reiki training here many years ago and since then my dream was to have an office in this building to do my work. It's peaceful, feels cosy, and holds so many good memories. In a way, it feels like coming home 💜

Every season brings new insight, and this shift is just part of listening closely to what feels right now.

I can't wait to welcome you back into this space, from Thursday 7th August.

Sarah 🙏

www.sarahclinker.com

24/07/2025

Friday Journal Prompt – Reconnecting With Your Body

Your body holds wisdom we so often miss. Before rushing into the weekend, take a moment to pause and check in.

✨What sensations, needs, or messages is my body trying to communicate with me right now?
What would it look like to honour that this weekend?

This might show up as the need for rest, movement, nourishment, or simply space to breathe.

Have a beautiful weekend 💜

Sarah 🙏

22/07/2025

We all carry around a heavy bag of “shoulds” - I should be further ahead, I should feel grateful, I should be doing more.

But often, “should” comes from conditioning, not truth.

What if you paused and asked: Is this truly aligned with me and my values?

Letting go of the “shoulds” that don't feel aligned makes space for authenticity. And in that space, life begins to feel more like yours.

What’s one “should” you’re ready to release from your life?

Sarah 🙏

www.sarahclinker.com

19/07/2025

My new project Stone and Soil is now live 😃

https://www.facebook.com/share/p/1LDM4e1MtX/

✨ Stone & Soil is now live! ✨

After months of creating, blending, sourcing, and dreaming… Stone & Soil is finally out in the world.

This space was born from a deep belief in nervous system care, daily rituals, and the gentle power of returning to ourselves.

You’ll find tools here to help you slow down, breathe deeper, and come back to calm. Crystals, essential oil blends, ritual kits, and more, all thoughtfully curated to support your everyday wellbeing. Each item is made or chosen with care.

The shop is now open: www.stoneandsoil.co.nz

Can't find anything that resonates? More regulating tools will be added in the coming weeks so stay tuned!

Thank you so much for your support.

Sarah 🌿

www.stoneandsoil.co.nz

18/07/2025

Friday Journal Prompt – Letting Go to Make Space

Sometimes we hold on to thoughts, habits, or stories that no longer serve us, simply because they’re familiar.

This weekend, give yourself the gift of lightening the load.

✨What am I ready to let go of - mentally, emotionally, or physically - to make space for more peace and alignment?

You might write a list, or just focus on one thing and explore how it’s been affecting you.

Have a lovely weekend!

Sarah 🙏

www.sarahclinker.com

11/07/2025

I’ve been working on something new behind the scenes…

I’m so excited to finally share it with you:

🌿Stone & Soil: a calm, earthy space I’ve created to support nervous system regulation through slow, sensory tools and simple rituals.

This new project is all about helping you feel grounded, calm, and connected in a world that moves fast.

From curated kits with calming items like crystals, oils and eye pillows, to gentle rituals that invite pause. And in time, I’ll be adding more tools and offerings that support this same intention.

While it’s separate from my Hypnotherapy and Reiki work, it’s rooted in the same values:

🌿 Nervous system support
🌿 Mind-body connection
🌿 Practical calm, not fluff

If you’d like to follow along, I’d love to welcome you over at www.facebook.com/stoneandsoil.nz and .nz on Instagram and be part of its beginning.

Thank you, I’m so grateful to share this journey with you. 🙏

Sarah ✨

10/07/2025

✨Friday Journal Prompt 📖

Take a moment. Breathe. Then ask yourself:

✨ What am I holding that isn’t mine to carry?

Let the answer come from your body, not your mind. This is how we begin to soften tension and make space for healing.

Feel free to share your reflections in the comments or keep them just for you. Either way, this is your reminder: you don’t have to hold it all.

Enjoy your Friday!

Sarah 🙏

www.sarahclinker.com