Working With Waves - Spinal Energetics and Reiki

03/08/2025

Be the kind of soul that loves without condition, that gives without keeping score.

Be the kind of soul that stands tall in truth, even when the world tries to bend you to fit in a box.

Be the kind of soul that speaks kindness, not just in words but in the way you show up for others.

The kind of soul that listens not to just words, but to the pauses. The unspoken sentences.

Be the kind of soul that turns pain into wisdom, heartbreak into poetry, and endings into new beginnings.

Be the kind of soul that doesn’t just walk through life but breathes it.

Be the kind of soul that, when you leave, the world is a little softer, a little brighter, simply because you were here.

12/07/2025

So many women silently carry the weight of a weak pelvic floor. It’s something we often laugh off or just learn to live with, but the truth is, it can deeply impact our confidence, freedom, and sense of self.

I know this because I lived it too. For years, I accepted it as just “part of giving birth"… "part of being g a woman" until one day, through a modality I now practice, it changed for me. And it changed quickly.

Recently, a beautiful client who had been receiving Spinal Energetics from me shared her struggles with leaking 💧
I said to her,
“Come see me. Let’s see if this can help you too.”

What unfolded was a 30 minute session,
And today she messaged me this. ⬆️

She played a full game of netball.
She didn’t leak. 👏👏

What if it took you just 15 minutes… maybe half an hour… to no longer experience leakage?
What would that change for you?

I can’t promise anything. But with all my heart, I will try.
🌬💖

18/03/2025

There is a moment in life when you realize that waiting is no longer an option. Waiting for the right time. The right mood. The right permission.

If there is ever a time to honor yourself, it is now.

Honor the weight you have carried and the strength it took to keep going. Honor the softness in your heart that still believes in love despite the wounds. Honor the way your soul whispers for more, even when fear tries to quiet it.

There is no need to wait for a perfect version of yourself to show up before you choose to be kind to who you are today. Right now, as you are, you are worthy of care. Of rest. Of joy. Of being seen, not just by others, but by yourself.

Place your hand on your heart and feel the rhythm of your existence. This moment, this breath, it belongs to you. Let it be enough. Let it remind you that you are sacred.

If there is ever a time to step into your power, to trust yourself, to love yourself completely, it is not someday. It is not later.

It is now.

🌬💖

13/03/2025

20/02/2025

Happy 9th anniversary to us!

The business of life got us today and we both forgot, but that is us, hopeless romantics 😅
Where has the time gone? It feels like just yesterday we were starting this journey, yet here we are, standing side by side, still so strong.

Together, we’ve built a life filled with love, laughter, and endless growth. We’ve seen each other at our most vulnerable and in our most powerful moments. We’ve held each other through the tears of uncertainty and celebrated the steps and leaps we make toward our vision.

You challenge me in all the ways I need, and I do the same for you. We push each other to grow, to heal, and to be better versions of ourselves. Through every high and low, there’s no one else I’d rather do life with.

Here’s to us—our love, our journey, and everything still to come.

💖

21/01/2025

01/01/2025

Only 4 times available for the 10th of January

30/06/2024

With so many different offerings and practitioners globaly, it's important for you to feel comfortable with the one you choose.
This gives you the opportunity to meet me as I am rather than through an Instagram reel or post.

This is not a sales pitch call, it's one that will give you a bit more of an insight into my why, a deeper understanding of the journey ahead, and a chance for you to ask some questions that you may be wanting to ask.

Message me and we can arrange a time.

💖

29/06/2024

Depression is often viewed as a debilitating condition, when actually it is the body's way of signaling that something is deeply wrong. This perspective shifts the focus from seeing depression as a flaw to recognizing it as a sophisticated protective mechanism. The nervous system, when overwhelmed by stress or trauma, enters a freeze or shutdown state to conserve energy and safeguard the individual from further emotional harm. This shutdown can manifest as depression, characterized by feelings of numbness, detachment, and lack of motivation.

A significant contributor to depression is the lack of emotional expression. When individuals suppress their emotions due to societal pressures, personal beliefs, or traumatic experiences, these unexpressed feelings accumulate. The nervous system, unable to process this emotional backlog, responds by entering a depressive state. This highlights the importance of emotional expression and release as crucial factors in maintaining mental health and preventing depressive episodes.

To help address depression, it's essential to engage in practices that help the nervous system return to a state of balance. Mindfulness practices can increase awareness of the present moment and reduce the tendency to dwell on negative thoughts. Somatic experiencing, a therapeutic approach focusing on bodily sensations, can help release trauma stored in the body. Energy-based practices, such as spinal energetics, can facilitate the flow of energy, aiding in emotional release and nervous system regulation. These tools, combined with a compassionate understanding of depression as a protective response, can empower you to navigate your healing journey more effectively.

26/06/2024

Hello Beautiful Auckland.

I am back again on the 7th of July for 1 on 1 sessions.

If you would like to book in, send me a message and we will sort out a time.

💖..