Yoga Central Whangarei

Yoga Central Whangarei Iyengar Yoga is for everyone. Yoga Asanas or postures have a beneficial impact on all the body systems. The Asanas align the body, breath, and mind.

Props such as blocks, bolsters, and blankets are used in an educational and supportive way. Prices:
$16 per yoga class - casual rate.
$84 for a concession pass of six classes

At Yoga Central, Yoga is taught in the Iyengar tradition. Poses are done dynamically so the body becomes strong and supple. Instruction is given on how to align the postures, focusing the mind and bringing a sense of ease to the body. When the poses are done correctly, various physical and psychological benefits occur, improving health and maintaining an overall sense of well being. Yoga is a process of self-transformation. The mind is engaged to develop awareness of and transform one's physical, mental and emotional state. The body, in the form of various postures (asanas) is used as a tool to achieve this. YOU DON'T HAVE TO BE FLEXIBLE TO DO YOGA! YOU JUST NEED AN OPEN MIND AND A WILLINGNESS TO LEARN! Choose a class to suit your needs. Make every effort to attend regularly. Improvements will naturally follow.

Rest and restore classes this week.
13/09/2025

Rest and restore classes this week.

12/06/2025
Join us on Monday, king's birthday 9.30am Yoga class !
30/05/2025

Join us on Monday, king's birthday 9.30am Yoga class !

27/05/2025
Backbends this week!
09/02/2025

Backbends this week!

Civil rights icon Rosa Parks not only practiced yoga but taught it for over 30 years. Photo credit to the Library of Congress.

Standing poses this week....
03/02/2025

Standing poses this week....

Backbends this week! Full moon is a great time to practice them!
13/01/2025

Backbends this week! Full moon is a great time to practice them!

04/01/2025

Yoga Central Classes for 2025
Monday 9.30-11am,4.30-6pm both general
Tuesday 9.30-11am,4.30-6pm beginners
Thursday 9.30-11am,4.30-6pm beginners
Friday9.30-11am general

Address

69 Bank Street, Level 2
Whangarei
0110

Opening Hours

Monday 9:30am - 11am
4:30pm - 6pm

Website

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